CONTEST-WINNING BLACK BEAN SOUP
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
EASY AND SUPER DELICIOUS BLACK BEAN SOUP
This black bean soup is not only super delicious, it's also super quick to make and requires very few ingredients! A favorite for my whole family.
Provided by theveghead
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Thoroughly mash black beans in a small bowl. Stir salsa into the beans; transfer mixture to a small saucepan and place over medium heat. Pour vegetable broth into the saucepan; stir. Bring the liquid to a simmer and cook until the liquid reduces slightly and thickens to your preferred texture, 10 to 15 minutes.
- Season the soup with salt. Sprinkle Cheddar cheese over the soup and stir to melt. Continue to cook until heated through, 1 to 2 minutes more. Divide between 2 bowls and top each portion with a dollop of sour cream.
Nutrition Facts : Calories 290.7 calories, Carbohydrate 41 g, Cholesterol 18 mg, Fat 7 g, Fiber 15.9 g, Protein 17.8 g, SaturatedFat 4.1 g, Sodium 1701.7 mg, Sugar 2.8 g
PRESSURE COOKER BLACK BEAN SOUP
This inky soup, made in a pressure cooker, shows off black beans at their toothsome best. Adapted from the cookbook author and pressure-cooking maven Lorna Sass, the soup gets a bold finish with a mound of tomato-avocado salsa. It is hearty enough to serve for lunch or a light dinner.
Provided by Mark Bittman
Categories dinner, lunch, appetizer, main course
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 18
Steps:
- In a 6-quart or larger stovetop pressure cooker or an electric pressure cooker, heat the oil over medium-high heat or using the sauté function. Stir in the onions, chile powder, cumin and oregano and cook, stirring frequently, until the onions begin to soften, about 1 minute.
- Add the water, beans, chorizo, garlic and bay leaves.
- Lock the lid in place. Over high heat, bring to high pressure. Reduce the heat just enough to maintain high pressure and cook for 30 minutes. If using an electric pressure cooker, cook on high pressure for 30 minutes.
- Turn off the heat if using a stovetop cooker, and allow the pressure to come down naturally, about 15 minutes. Remove the lid, tilting it away from you to allow the steam to escape.
- Stir well. Discard the bay leaves and add salt to taste. The soup will thicken on standing.
- Just before serving, prepare the avocado salsa by tossing the ingredients together in a bowl. Ladle the soup into bowls and top each portion with a large dollop of salsa.
Nutrition Facts : @context http, Calories 336, UnsaturatedFat 8 grams, Carbohydrate 43 grams, Fat 12 grams, Fiber 12 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 837 milligrams, Sugar 3 grams
More about "black bean and almond soup recipes"
BLACK BEAN SOUP RECIPE {WITH HAM} | LIFE MADE SIMPLE
From lifemadesimplebakes.com
EASY BLACK BEAN SOUP - THE ALMOND EATER
From thealmondeater.com
BLACK BEAN SOUP RECIPES
From allrecipes.com
CREAMY COCONUT ALMOND BLACK BEAN SOUP - FRESH AND …
From freshandnaturalfoods.com
RECIPE: BEST BLACK BEAN SOUP | BLUE DIAMOND
From bluediamond.com
BLACK BEAN SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
RUSTIC BLACK BEAN AND ALMOND SOUP | GOODNES - MAGGI
From goodnes.com
Servings 5Calories 548 per servingTotal Time 1 min
SPICY BLACK BEAN SOUP MAKES A DELICIOUS GIFT IN A JAR
From msn.com
RUSTIC BLACK BEAN AND ALMOND SOUP | EL MEJOR NIDO
From elmejornido.com
10 BEST BLACK BEAN SOUP RECIPES | YUMMLY
From yummly.co.uk
INSTANT POT® CREAMY BLACK BEAN & ALMOND SOUP RECIPE
From bonappetit.com
WHAT'S FOR DINNER THIS WEEK: EASY TACOS, SHEET-PAN SALMON, AND …
From marthastewart.com
SIMPLE AND EASY TACO SOUP RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
CHESTNUT SOUP RECIPE (SUPER CREAMY!) - FOOLPROOF LIVING
From foolproofliving.com
BLACK BEAN SOUP – RECETTE MAGAZINE
From blog.suvie.com
BLACK BEAN AND ALMOND SOUP RECIPE | RECIPE | ALMOND SOUP …
From pinterest.co.uk
UP YOUR FIBER INTAKE WITH THIS HEARTY PLANT-BASED BLACK BEAN …
From mindbodygreen.com
BLACK BEAN AND ALMOND SOUP RECIPE | RECIPE | POZOLE, MEXICAN …
From pinterest.co.uk
BLACK BEAN AND ALMOND SOUP RECIPE - PINTEREST.COM
From pinterest.com
EASY BLACK BEAN SOUP - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
BLACK BEAN AND ALMOND SOUP RECIPE | RECIPE | MEXICAN SOUP …
From pinterest.com
BLACK BEAN BUTTERNUT SQUASH SOUP RECIPE BY TASTY
From tasty.co
BLACK BEAN AND ALMOND SOUP RECIPE | RECIPE | PARSNIP SOUP, SOUP …
From pinterest.com
10 BEST HAM AND BEANS WITH CANNED BEANS RECIPES | YUMMLY
From yummly.com
BLACK FIESTA BEAN SOUP | MAXLIVING
From maxliving.com
15+ HEART-HEALTHY DINNER RECIPES IN 20 MINUTES | EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love