Bissara Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BESSARA (DRIED FAVA BEAN SOUP)



Bessara (Dried Fava Bean Soup) image

Provided by Molly O'Neill

Categories     weekday, soups and stews, appetizer, side dish

Time 4h45m

Yield Six servings

Number Of Ingredients 10

1 pound skinless, split dried fava beans
Salt to taste
5 garlic cloves, chopped
1/4 to 1/2 cup olive oil
1/2 teaspoon paprika
1 1/2 to 2 teaspoons cumin
1/4 teaspoon turmeric
Pinch of cayenne pepper
Juice of 2 lemons
1 large bunch coriander chopped, about 1/2 cup

Steps:

  • Soak the beans in water for 2 hours, drain and put in a pot with 2 quarts of cold water. Bring to a boil, skim and simmer, covered, for 2 hours, until the beans are very soft. Add the salt and mash the beans by hand or, for a smoother texture, puree in a blender and return to the pot.
  • Fry the garlic in 2 tablespoons of the olive oil until golden, about 3 minutes. Add the paprika, cumin, turmeric and cayenne. Add to the soup and simmer for 30 minutes longer, adding water if the soup becomes too thick. Just before serving, stir in the lemon juice and the coriander. Garnish with a drizzle of olive oil, if desired.

Nutrition Facts : @context http, Calories 216, UnsaturatedFat 13 grams, Carbohydrate 20 grams, Fat 15 grams, Fiber 9 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 274 milligrams, Sugar 8 grams, TransFat 0 grams

BISSARA (FAVA BEAN PUREE)



Bissara (Fava Bean Puree) image

This is my quick version of a recipe from International Vegetarian. Bissara is a Moroccan dip that is similar in its presentation (but not taste) to the more common hummus. Enjoy this with pita bread (fresh or toasted) or cut up vegetables. Traditionally, this is served with a generous drizzle of olive oil on top of the prepared spread both for flavor and to act as a preservative. Though I never do, you are free to so.

Provided by justcallmetoni

Categories     Beans

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 (14 1/2 ounce) cans fava beans
2 garlic cloves, peeled and finely chopped
1/4 cup vegetable broth or 1/4 cup water
2 tablespoons olive oil
1 1/4-1 1/2 teaspoons cumin
1 1/4 teaspoons paprika (I like smoked best)
1/4-3/4 teaspoon cayenne
1/2 teaspoon salt (optional)
4 -6 tablespoons olive oil (optional)
1 lemon, cut into wedges

Steps:

  • Thoroughly rinse and drain the fava beans.
  • In a large skillet heat 2 tablespoons of olive oil over medium heat. Add garlic and sauté for a minute. Add fava beans, vegetable broth, ¼ teaspoon of paprika, ½ teaspoon cumin, ¼ teaspoon of cayenne. Cook three to five minutes, stirring occasionally, until the beans are warmed. Begin to mash the beans by hand or with a masher. You are looking for a consistency that is not solid but thick enough to be scooped up using bread. If it seems too thick, thin with additional broth or water.
  • Mix remaining spices together and reserve.
  • To serve, place Bissara into a shallow soup bowl or dessrt plate with a high lip. Sprinkle ¼ of the mixed spices. Drizzle additional oil on top. Serve with lemon wedges on the side.
  • Serve warm or hot.

More about "bissara recipes"

MOROCCAN BESSARA RECIPE - DRIED FAVA BEAN PUREE
moroccan-bessara-recipe-dried-fava-bean-puree image
Web Oct 11, 2020 Bessara is prepared by soaking dried, peeled split fava beans overnight, simmering the soaked beans with garlic, olive oil, …
From tasteofmaroc.com
4.9/5 (10)
Total Time 9 hrs 30 mins
Category Main Course, Side Dish
Calories 309 per serving
  • Place the dried split fava beans in a bowl and cover with several inches of cold water. Leave to soak at least 8 hours or overnight.
See details


BISSARA RECIPE- DELICIOUS MOROCCAN SPLIT PEA DIP IN 90 …
bissara-recipe-delicious-moroccan-split-pea-dip-in-90 image
Web Feb 10, 2023 Health Benefits. The main ingredient for this bissara recipe are green peas which are very nutritious and contain a significant amount of antioxidants and fiber that can protect against chronic illnesses.
From thefoodhog.com
See details


MOROCCAN SPLIT PEA BESSARA RECIPE - TASTE OF MAROC
moroccan-split-pea-bessara-recipe-taste-of-maroc image
Web Oct 11, 2020 15 Comments. Moroccan Bean Dishes, Moroccan Salads, Sides & Dips, Moroccan Soups and Porridges. An easy, adaptable recipe for Split Pea Bessara, a satisfying Moroccan pureed split pea soup or …
From tasteofmaroc.com
See details


BISSARA; SPLIT FAVA BEANS DIP - AMIRA'S PANTRY
bissara-split-fava-beans-dip-amiras-pantry image
Web Jan 1, 2020 Using your hand blender or an ordinary blender blend all the ingredients together until very smooth. Pour back into the pot and boil again. Check seasonings adding more salt, cumin and black pepper to taste. In …
From amiraspantry.com
See details


BISSARA RECIPE, HOW TO MAKE BISSARA - VAYA.IN
bissara-recipe-how-to-make-bissara-vayain image
Web Mar 7, 2019 1617. calories. 135.13 g. carbohydrates. 51.52 g. protein. 102.03 g. fat. 1413 mg. sodium. 0 mg. cholesterol. Bissara. Features: Cuisine: 30 mins. Serves 4. Easy. Share. It is very rare that we hear or …
From vaya.in
See details


MOROCCAN BISSARA RECIPE | SPLIT FAVA BEANS SOUP
moroccan-bissara-recipe-split-fava-beans-soup image
Web Nov 26, 2019 Moroccan Bissara Recipe | Split Fava Beans Soup. 220shares. Share. Tweet. Pin. Brace yourselves friends, winter is here. At least in Canada it is. Long, dark, cold winter. If you want to know what it …
From mymoorishplate.com
See details


BEST BISSARA (FAVA BEAN DIP) RECIPES - FOOD NETWORK …
Web Mar 16, 2012 Boil the peeled fava beans until tender. Step 3. Drain the beans and reserve ¼ cup liquid. Step 4. In a food processor, combine half the beans, the reserved liquid, …
From foodnetwork.ca
1.4/5 (10)
Total Time 15 mins
Servings 6
See details


EGYPTIAN BISSARA RECIPE - SERIOUS EATS
Web Feb 21, 2023 Middle Eastern. Fava Beans. Egyptian Bissara (Split Fava Bean Dip) Blend fava beans with cilantro, parsley, mint, and dill for a creamy, vibrant green dip, then top it …
From seriouseats.com
4/5 (1)
Total Time 15 hrs 40 mins
Category Entree
Calories 90 per serving
See details


BISSARA / BESSARA. MOROCCAN BROAD BEAN CREAM [FEEL MOROCCO]
Web Apr 12, 2021 Ingredients. 1 diced onion. 2 garlic cloves. 400 gr. boiled broad beans (also known as fava beans) 1 teaspoon of ground cumin. 100 ml. olive oil. 1 tablespoon …
From feelmorocco.travel
See details


SPLIT PEA SOUP, QUICK & EASY MOROCCAN RECIPE | MOROCCANZEST
Web Dec 11, 2019 Instructions. If you are cooking in a pressure cooker, place the split peas, garlic, and water in the pot. Cook for 8 minutes on high pressure. Let the pressure …
From moroccanzest.com
See details


BISSARA (FAVA BEANS & MULUKHYAH) بصارة - PALESTINE IN A DISH
Web Jan 9, 2021 1 cup dried split fava beans. 4 cups of tap water. 1 cup dried mulukhyah. 4 - 5 garlic cloves crushed. Jalapeño or hot pepper (optional) 3 - 4 juice of fresh lemon about …
From palestineinadish.com
See details


MORROCAN BISSARA RECIPE – I LOVE ARABIC FOOD
Web Water for cooking. 4 tablespoons cumin, plus extra, for sprinkling. sweet paprika, for sprinkling. 4 tablespoons olive oil. 1. In a saucepan, add fava beans, peas, onions, garlic, …
From ilovearabicfood.com
See details


MOROCCAN BISSARA - AFRICAN FOOD NETWORK
Web The first step: Bring to a boil your peas/beans in a large pot of water. Add your garlic cloves, olive oil, salt, turmeric and cumin. Lower the heat and cook until your beans get very soft. …
From afrifoodnetwork.com
See details


BISSARA - THE MOROCCAN FOOD
Web May 22, 2023 Bissara, also known as Moroccan fava bean soup, is a culinary gem deeply rooted in the cultural heritage of Morocco. With its origins tracing back centuries, …
From themoroccanfood.com
See details


MOROCCAN DRIED FAVA BEAN DIP OR SOUP RECIPE—BESSARA - THE …
Web May 12, 2021 Transfer the peeled fava beans to a medium-sized pot and cover with a generous amount of water. Bring to a boil over high heat, then reduce the heat to …
From thespruceeats.com
See details


BISSARA - A SIMPLE AND HEALTHY DIP! - MOROCCAN CUISINE - PETIT …
Web Feb 22, 2021 In Morocco, Bissara’s recipes vary in each region as well! My mom’s recipe is inspired by the Northern style, where it is especially more popular (Tetouan, Tangier, …
From petitapron.com
See details


BISSARA - CTV
Web Ingredients. Garnish: Lime wedges. Finley chopped hot peppers (Jalapeno or favorite…) High quality extra virgin olive oil. Egyptian Baladi bread or pita. Directions. Caramelized …
From more.ctv.ca
See details


MOROCCAN BISSARA -EASY, SIMPLE AND DELICIOUS RECIPE - YOUTUBE
Web Bissara is a thick soup made of dried small peas and we eat it even as a soup or as a dip with bread especially during cold weather.Today I’m going to show y...
From youtube.com
See details


MOROCCAN BISSARA RECIPE - ARABESQUE KITCHEN
Web May 3, 2023 1 h, 30 min. 3 May 2023. Start cooking. Moroccan Bessara is one of the most traditional flavors of Moroccan cuisine and also one of its more versatile dishes: you can …
From arabesquekitchen.com
See details


BISARRA (MOROCCAN FAVA BEAN SOUP) | SALIMA'S KITCHEN
Web Nov 29, 2020 garlic. cumin. salt. paprika. olive oil. water. And that's it! If you like to get fancy with your soup toppings (like me) here are some of my favorites for Bisarra: torn …
From salimaskitchen.com
See details


Related Search