Bills Herb And Chili Edamame Recipes
CHILE-GARLIC EDAMAME
Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.
Provided by Food Network Kitchen
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
- Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos
Nutrition Facts : Calories 159 calorie, Fat 9 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 12 grams, Sugar 3 grams
BILL'S CHILI
Make and share this Bill's Chili recipe from Food.com.
Provided by billdean1957
Categories Meat
Time 2h12m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Brown tenderloin and onions in large skillet with lots of butter.
- Add everything else with meat and onions to crock pot . Cook on low for two hours. Serve straight not stired.
Nutrition Facts : Calories 784.4, Fat 46.4, SaturatedFat 18.7, Cholesterol 206.9, Sodium 562.7, Carbohydrate 35.5, Fiber 11.1, Sugar 5.1, Protein 56.9
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