Big Bills Beef Broccoli Recipes

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EASY BEEF AND BROCCOLI RECIPE BY TASTY



Easy Beef And Broccoli Recipe by Tasty image

Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12

1 lb flank steak, sliced into thin strips
3 cloves garlic, minced
½ teaspoon grated ginger
2 tablespoons sesame oil
⅓ cup low sodium soy sauce
¼ cup brown sugar
¼ cup honey
1 cup beef broth
4 cups broccoli floret
2 tablespoons cornstarch
2 tablespoons water
sesame seed, as desired

Steps:

  • In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
  • Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
  • Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
  • Add the broccoli florets.
  • In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
  • Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams

P F CHANG'S BEEF WITH BROCCOLI



P F Chang's Beef With Broccoli image

This is a copycat recipe for P F Chang's Beef with Broccoli (Sliced flank steak seared with fresh ginger, green onions and garlic).

Provided by Member 610488

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

3/4 lb flank steak, sliced very thin against the grain
4 cups broccoli, cut into bite-sized pieces
1 1/2 tablespoons vegetable oil or 1 1/2 tablespoons canola oil
2 garlic cloves, minced
1 piece fresh ginger, minced (1 inch)
2 teaspoons cornstarch, dissolved in 2 tablespoons water
hot cooked white rice or hot cooked brown rice
1 teaspoon low sodium soy sauce
1 teaspoon mirin
1/2 teaspoon cornstarch
1/4 cup oyster sauce
2 teaspoons mirin
2 tablespoons low sodium soy sauce
1/2 cup chicken broth

Steps:

  • Place the sliced beef in a large ziplock bag. Stir together the marinade ingredients and pour into the bag. Smoosh to coat the beef in the mixture, then let it sit at room temperature for 10 minutes.
  • Meanwhile, steam the broccoli for 2 minutes, or until crisp tender. Set aside. Stir together the sauce ingredients in a small bowl and set aside.
  • Heat an wok or very large skillet to high heat. Add the oil then gently place the beef in the wok and spread into a single layer. Let the beef cook for 1 minute without touching it.
  • Add the garlic and ginger and stir continuously for 1 minute, then add in the sauce and broccoli. Bring the sauce to a boil, then add in the cornstarch dissolved in water.
  • Cook until the sauce has thickened slightly (2 minutes). Serve over rice, if desired.

BEEF AND BROCCOLI



Beef and Broccoli image

This Beef and Broccoli recipe is easy and delicious! The perfect weeknight dinner that's ready to be enjoyed in under 30 minutes! Made in one skillet with big, bold flavors, this Beef and Broccoli stir fry is so much better than takeout!

Provided by Trish - Mom On Timeout

Categories     Dinner     Main Dish

Number Of Ingredients 18

1 pound flank steak
3 tablespoons light olive oil (divided)
4 to 5 cups broccoli florets (1 head of broccoli or 12 ounce bag of florets.)
⅓ cup water
1 cup beef stock (236 mL )
5 tablespoons low-sodium soy sauce (or coconut aminos 118 grams )
3 tablespoons brown sugar
2 tablespoons cornstarch
1 tablespoon toasted sesame oil
1 tablespoon hoisin sauce
1 tablespoon rice vinegar
1 to 2 teaspoons sriracha (or red pepper flakes, optional)
1 tablespoon minced garlic (about 3 cloves)
½ - 1 tablespoon fresh ginger (paste or minced)
3 teaspoons sesame seeds (optional)
3 green onions (sliced, optional)
red pepper flakes
cooked rice for serving (optional)

Steps:

  • If you have time, place the steak in the freezer for 30 minutes. *This step isn't necessary but it does make the steak easier to slice.

Nutrition Facts : Calories 404 kcal, Carbohydrate 25 g, Protein 30 g, Fat 21 g, SaturatedFat 4 g, Cholesterol 68 mg, Sodium 973 mg, Fiber 3 g, Sugar 12 g, UnsaturatedFat 15 g, ServingSize 1 serving

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