Bhindi Anardana Recipes

BHINDI ANARDANA

Bhindi Anardana image

Make and share this Bhindi Anardana recipe from Food.com.

Provided by roja khan

Categories Pakistani

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 medium sized onions
3 tablespoons oil
400 g ladyfingers
2 tablespoons pomegranate seeds, powder (anardana powder)
1 tablespoon lemon juice
1 tablespoon coriander powder
1/2 teaspoon turmeric powder
salt
1/2 teaspoon garam masala powder
1 teaspoon red chili powder

Steps:

Wash, wipe and trim ladyfingers.
Make a deep slit on one side of the ladyfinger to create a pocket.
Take off and finely slice onion.
Mix red chilli powder, coriander powder, turmeric powder, pomegranate seed powder, garam masala powder and salt with four-tbsp oil to make a thick paste.
Stuff the ladyfingers liberally with this masala paste.
Heat up oil in a pot and stir fry cut onion for two to three minutes or until translucent.
Gently slide in the stuffed ladyfingers and stir fry on medium heat up for five minutes turning them occasionally.
Sprinkle lemon juice and serve hot.

Nutrition Facts : Calories 486.6, Fat 19.6, SaturatedFat 4.5, Cholesterol 221, Sodium 161.5, Carbohydrate 66.9, Fiber 2.5, Sugar 28.6, Protein 11.5

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