Beyond Grilled Chicken Salad Recipes

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LEMON HERB MEDITERRANEAN CHICKEN SALAD



Lemon Herb Mediterranean Chicken Salad image

Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade!

Provided by Karina

Categories     Salad

Time 25m

Number Of Ingredients 18

2 tablespoons olive oil
juice of 1 lemon ((1/4 cup fresh squeezed lemon juice))
2 tablespoons water
2 tablespoons red wine vinegar
2 tablespoons fresh chopped parsley
2 teaspoons dried basil
2 teaspoons garlic (, minced)
1 teaspoon dried oregano
1 teaspoon salt
cracked pepper (, to taste)
1 pound (500 g) skinless, boneless chicken thigh fillets (or chicken breasts)
4 cups Romaine ((or Cos) lettuce leaves, washed and dried)
1 large cucumber (diced)
2 Roma tomatoes (diced)
1 red onion (sliced)
1 avocado (sliced)
1/3 cup pitted Kalamata olives ((or black olives), sliced (optional))
Lemon wedges (to serve)

Steps:

  • Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
  • Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.
  • Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through.
  • Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining UNTOUCHED dressing. Serve with lemon wedges.

Nutrition Facts : Calories 336 kcal, Carbohydrate 13 g, Protein 24 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 107 mg, Sodium 271 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

BEYOND GRILLED CHICKEN SALAD



Beyond Grilled Chicken Salad image

Clipped this one from BH&G years ago, finally got around to making it recently, and the whole family decided it was a keeper! Zesty and sweet at the same time, with interesting additions.

Provided by Debber

Categories     Salad Dressings

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup olive oil
3 tablespoons balsamic vinegar
1 tablespoon dill weed
1 -2 large garlic clove, minced (or pressed)
1/4 teaspoon pepper
1/4 teaspoon dried oregano, crushed
4 medium chicken breasts, boneless
steak sauce
1/4 cup pine nuts
8 cups greens (lettuce, romaine, spinach)
3/4 cup red grapes, halved
1/3 cup feta cheese, crumbled

Steps:

  • DRESSING: In a small container with a lid, combine dressing ingredients; cover and shake well; set aside for about 1 hour.
  • SALAD: Sprinkle breasts with steak sauce; let rest for 15-30 minutes.
  • Toast the pine nuts in a cast-iron skillet or in the oven--to golden brown; set aside.
  • Grill or broil chicken breasts (12-15 minutes) until tender and no longer pink--turning once; cool slightly.
  • Arrange greens on four plates, top with grapes, cheese and nuts.
  • Slice each breast width-wise, arrange on each salad.
  • Shake dressing agrain and drizzle over each salad.
  • SUBSTITUTIONS: Other nuts will do fine for the pine-nuts. Try Bleu cheese instead of the Feta--it's a whole different salad then!

Nutrition Facts : Calories 481.1, Fat 35.4, SaturatedFat 8, Cholesterol 103.9, Sodium 232.1, Carbohydrate 7.5, Fiber 0.7, Sugar 5.5, Protein 33.5

GRILLED CHICKEN SALAD



Grilled Chicken Salad image

A few years back, I was looking for a simple yet delicious salad for a picnic for my boyfriend and myself. Now that guy is my husband, and we still enjoy going on picnics and dining on this grilled chicken salad. It's perfect as a meal or side. -Juli Stewart, Coppell, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 15

1 package (16 ounces) elbow macaroni, ziti or spiral pasta
6 boneless skinless chicken breast halves (6 ounces each)
2 tablespoons lemon juice
2-1/2 cups sliced celery
1 medium red onion, chopped
1 medium sweet red pepper, chopped
1/4 cup minced fresh dill or 5 teaspoons dill weed
3 tablespoons white wine vinegar
2 tablespoons mayonnaise
2 tablespoons Dijion mustard
1/2 teaspoon salt
1/4 teaspoon pepper
2/3 cup olive oil
Leaf lettuce
Snipped fresh dill, optional

Steps:

  • Cook pasta according to package directions. Grill chicken, uncovered, over medium heat until juices run clear, 5-8 minutes on each side. Remove from grill to a rimmed platter. Sprinkle with lemon juice; let stand 10 minutes. Drain pasta; rinse with cold water., Remove chicken from platter to a cutting board and cut into strips; pour juices into a large bowl. To the juices, add vinegar, mayonnaise, mustard, salt and pepper; whisk well. Gradually whisk in oil. Add pasta, celery, onion, red pepper and dill; toss to coat. Arrange pasta over lettuce-lined plates. Top with chicken. If desired, sprinkle with dill.

Nutrition Facts : Calories 689 calories, Fat 33g fat (5g saturated fat), Cholesterol 75mg cholesterol, Sodium 460mg sodium, Carbohydrate 61g carbohydrate (5g sugars, Fiber 4g fiber), Protein 38g protein.

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