Better Than Mashed Potatoes Recipes

BETTER THAN MASHED POTATOES

Steps:

• In 4-quart Dutch oven, heat 1 inch water to boiling. Add cauliflower and garlic; return to boiling. Reduce heat; cover and simmer 10 to 15 minutes or until cauliflower is very soft and tender. Drain well; return to Dutch oven.
• Stir remaining ingredients into cauliflower. Place cauliflower mixture in food processor. Cover; process until smooth. Garnish with additional chopped fresh chives if desired.

BETTER THAN MASHED "POTATOES"

Steps:

• Preheat the oven to 450˚F. Line a baking sheet with foil and spray it with cooking spray.
• Spread the cauliflower out on the prepared baking sheet. Season it with salt and pepper to taste. Top the cauliflower with another sheet of foil, and roll up the edges to form a sealed package.
• Roast the cauliflower for 20 minutes. Remove the top foil, being careful of the steam, and continue roasting the cauliflower until it is tender, another 15 to 20 minutes.
• In the bowl of a food processor, combine the cauliflower with the yogurt. Puree until the mixture is smooth. Season with salt and pepper to taste, if desired, and serve.
• There may be no real replacement for a big, fat, fluffy baked potato-and once in a while, do treat yourself to one (topped with Greek yogurt and chopped fresh chives). But on a regular basis, reduce the amount of white potatoes in your diet by replacing them with cauliflower in recipes like potato salad or mashed potatoes.
• Fat: 30g (before), 2.8g (after)
• Calories: 390 (before), 48 (after)
• Protein: 2g
• Carbohydrates: 5g
• Cholesterol: 8mg
• Fiber: 2g
• Sodium: 181mg

BETTER THAN MASHED POTATOES

Steps:

• 1. Boil the Jerusalem artichokes and beans for 20 mins. Drain both. Place in food processor.
• 2. Add all ingredients except chives. Blend till puree is formed. Add more water and almound milk for thinner mash. Mix in diced chives by hand. Place in serving bowl. Bon Appetit!

INSTANT MASHED POTATOES THAT ARE BETTER THAN HOMEMADE!

Steps:

• In saucepan, combine chicken broth and butter.
• Heat to a boil; remove from heat.
• Add heavy whipping cream and then gently stir in potato flakes. That's it!