Better For You Egg Salad Recipes
THE BEST EGG SALAD
While we love a jazzed up version of egg salad, we always come back to this one for its simplicity, clean flavors and sheer nostalgia. This is the best version of a classic egg salad. It's bright with herbs and the mayonnaise-to-egg ratio is just right, making it perfectly mound-able on a sandwich or bowl of greens. If you are serving a crowd, the recipe is easily doubled, or you can just keep some extra in the fridge for whenever the craving strikes.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Cover the eggs with at least 2 inches of water in a medium saucepan and bring to a rolling boil. Remove from the heat, cover and let sit for 10 minutes. Transfer the eggs to a bowl of ice water to cool completely.
- Mix together the mayonnaise, celery, onions, parsley, mustard, lemon juice, 1/2 teaspoon salt and a few grinds of black pepper in a medium bowl. Peel and roughly chop the eggs, add to the mayonnaise mixture and toss gently to combine. Serve right away, or cover and refrigerate for up to 2 days.
BETTER-FOR-YOU EGG SALAD
Boil your eggs, and eat them, too!! This is a great egg salad, and is 3 ww points a serving, not including any bread. I like mine on toasted oat bran bread, but I'm sure rye bread would be tasty too!! My dog gets the discarded yolks! Prep time assumes eggs are already boiled. Modified from a Weight Watchers recipe.
Provided by Amanda Beth
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Peel and rinse eggs.
- Discard two of the egg yolks.
- Chop remaining 4 whites and 2 yolks.
- Mix remaining ingredients.
- Refrigerate any leftovers, or chill.
Nutrition Facts : Calories 186.8, Fat 11.6, SaturatedFat 3.4, Cholesterol 427.2, Sodium 541.1, Carbohydrate 7.1, Fiber 1.2, Sugar 4.2, Protein 13
KICKED UP BETTER FOR YOU EGG SALAD
Make and share this Kicked up Better for You Egg Salad recipe from Food.com.
Provided by Amanda Beth
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients together except lettuce and tortillas.
- Divide salad into fourths.
- Make four wraps. Each wrap gets 1 cup of romaine lettuce.
Nutrition Facts : Calories 270.1, Fat 15.6, SaturatedFat 3, Cholesterol 103.8, Sodium 667.6, Carbohydrate 21.8, Fiber 2.7, Sugar 3.8, Protein 10.3
BETTER THAN EGG SALAD
Tofu takes on the taste and texture of egg salad in this quick-fixing sandwich from Lisa Renshaw of Kansas City, Missouri.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Mix first 8 ingredients; stir in tofu. Line 4 slices of bread with lettuce. Top with tofu mixture. If desired, sprinkle with pepper; close sandwiches.
Nutrition Facts : Calories 266 calories, Fat 9g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 692mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
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BEST EGG SALAD RECIPES
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- Jen's Heavenly Egg Salad. View Recipe. A classic recipe for egg salad, this dish includes both yellow and Dijon mustards for some tang, along with a squeeze of fresh lemon juice for brightness.
- Green Egg Salad. View Recipe. Green eggs? They're not just reserved for Dr. Seuss fans! Avocado adds a rich texture and beautiful color to this recipe.
- My Favorite No-Mayo Egg Salad. View Recipe. If you're not much of a mayonnaise fan, then this is the recipe for you. Plain yogurt and tahini create a creamy texture, while a sprinkling of za'atar adds a punch of flavor.
- Polish Egg Salad. View Recipe. "This creamy-style egg salad is quite common in Poland," says recipe creator apfel. "It has a similar consistency than egg salad with mayo but it is made with cream cheese."
- Japanese Egg Salad Sandwich (Tamago Sando) View Recipe. Two things make this famous Japanese egg salad sando exceptional. For one, the soft, buttery, slightly sweet Japanese milk bread is perfection with egg salad.
- Awesome Egg Salad with a Kick. View Recipe. Spicy horseradish and fresh red onion add zip to this egg salad. Serve on your favorite sandwich bread or with crackers.
- Shrimp Egg Salad. View Recipe. "I doubled this recipe and brought it to a 4th of July cookout last night. It was the first thing to go!" says reviewer Ellen.
- Loaded Egg Salad. View Recipe. If you want to move beyond the basics, this Loaded Egg Salad is bursting with flavor. Crispy bacon, yellow onion, and Sriracha make it a stand-out recipe.
- Indian-Inspired Egg Salad. View Recipe. Turmeric, ginger, and cilantro are just a few of the ingredients that give this egg salad an Indian-inspired flair.
- Easy Egg Salad. View Recipe. You only need a few ingredients — most of which are probably already in your pantry — to whip up this batch of simple egg salad.
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