Better For You Buffalo Chicken Bites Recipes

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HOMEMADE BUFFALO SAUCE



Homemade Buffalo Sauce image

The best homemade buffalo sauce made with Frank's Hot Sauce, butter, and spices!

Provided by Kelly Anthony

Categories     Main Course

Time 12m

Number Of Ingredients 5

1 stick (8 tablespoons cold, unsalted butter)
8 ounces Frank's Hot Sauce
3/4 teaspoon onion powder
1/2 teaspoon Kosher salt
1/2 teaspoon garlic powder (See below for both store-bought chicken nugget version and homemade chicken nugget version)

Steps:

  • For the buffalo sauce, quarter the cold stick of butter lengthwise. Make eight cuts across so that the butter is cut into tiny cubes. Transfer to the refrigerator until ready to use. Add Frank's hot sauce, onion powder, Kosher salt, and garlic powder to a small saucepan and place over medium heat. Stir and allow to come to a simmer.
  • Reduce the heat to low. Begin adding in the butter 2-3 cubes at a time, whisking constantly. Once the butter has melted into the sauce, add another 2-3 cubes, and repeat until all of the butter has been incorporated. Do not rush this process.
  • Once all of the butter has been added, remove the sauce from the heat and set aside until ready to use. Makes about 1 1/2 cup of sauce.
  • Store-Bought Nugget Variation: 16 ounces (about 20) frozen chicken nuggets. Cook the chicken nuggets according to package directions, dip in prepared buffalo sauce and serve right away.
  • Serves 4-6.

Nutrition Facts : Calories 135 kcal, Fat 15 g, SaturatedFat 9 g, Cholesterol 40 mg, Sodium 1486 mg, ServingSize 1 serving

BUFFALO CHICKEN BITES



Buffalo Chicken Bites image

This is always in demand at any football get together. You can make the bites and use any type of sauce you want. Me personally, I like to take a quarter cup of Sweet Baby Ray's® barbecue sauce and a quarter cup of Franks Red Hot® sauce and mix it together.

Provided by dayday76

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 30m

Yield 6

Number Of Ingredients 10

1 cup all-purpose flour
2 tablespoons cayenne pepper
1 teaspoon salt
1 teaspoon ground black pepper
2 eggs
1 cup vegetable oil
1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces
¼ cup hot sauce
1 tablespoon chopped garlic
1 teaspoon butter

Steps:

  • Whisk flour, cayenne pepper, salt, and pepper together in a bowl. Beat eggs together in a separate bowl. Dip chicken pieces in the egg; transfer chicken to flour mixture and coat completely.
  • Heat oil in a saucepan over medium heat.
  • Fry coated chicken pieces in the hot oil, working in batches, until no longer pink in the center, about 3 minutes per side; drain on a paper towel-lined plate.
  • Combine hot sauce, garlic, and butter in a microwave-safe bowl; heat in the microwave until butter is melted and sauce is warm, about 1 minute. Serve hot sauce mixture as a dipping sauce or pour over buffalo chicken bites.

Nutrition Facts : Calories 242.5 calories, Carbohydrate 18.2 g, Cholesterol 109.9 mg, Fat 9 g, Fiber 1.2 g, Protein 21.6 g, SaturatedFat 2.2 g, Sodium 703.5 mg, Sugar 0.5 g

BONELESS BUFFALO BITES



Boneless Buffalo Bites image

Make and share this Boneless Buffalo Bites recipe from Food.com.

Provided by Miss Erin C.

Categories     Lunch/Snacks

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 8

3 chicken breasts
flour (to toss)
cayenne pepper
salt
1/3 cup butter
1/2 cup Frank's red hot sauce
1 teaspoon garlic
oil (to fry)

Steps:

  • Cut chicken into 1" pieces.
  • Mix four, about a cup, with a little salt and cayenne pepper to season.
  • Dredge the chicken pieces in the flour mixture and shake off excess.
  • Fry in hot oil until golden.
  • For the sauce:Heat the butter, Franks and garlic in a small saucepan until hot, stir to combine.
  • Toss the chicken pieces in the sauce when they are done frying.
  • Serve with blue cheese dressing and celery sticks.

Nutrition Facts : Calories 653.4, Fat 51, SaturatedFat 25.2, Cholesterol 220.5, Sodium 1845.6, Carbohydrate 1.5, Fiber 0.2, Sugar 0.8, Protein 46

SPICY BUFFALO CHICKEN BITES



Spicy Buffalo Chicken Bites image

Make and share this Spicy Buffalo Chicken Bites recipe from Food.com.

Provided by Chef 2e

Categories     Chicken Breast

Time 4m

Yield 1-2 serving(s)

Number Of Ingredients 3

3 dashes Tabasco sauce
1/2 cup buffalo wing sauce (Frank's Red Hot Buffalo Sauce is best or your favorite Buffalo Wing Sauce)
2 cups popcorn chicken (Tyson popcorn chicken bites from freezer isle at grocery store)

Steps:

  • In a plastic container that comes with a lid such as the "ziploc" plastic containers mix the Frank's Red Hot Buffalo Sauce with the tabasco sauce.
  • Cook the popcorn chicken bites according to the directions on the bag or the box or bag the chicken came in.(Microwave on HIGH for about 2 min with a couple handfuls of popcorn chicken).
  • Once the popcorn chicken is done in the microwave put it in the ziploc container containing the Franks Red Hot Buffalo Sauce and tabasco sauce.
  • Put the lid on(make sure its on tight) and shake the container until the sauce smotheres the chicken inside the container.
  • Serve with a side of bleu cheese dressing or ranch dressing.
  • Enjoy!

Nutrition Facts :

BUFFALO CHICKEN BITES



Buffalo Chicken Bites image

I got this from my South Beach Diet Newsletter, Daily Dish. This is a traditional game-watching favorite to help you stick to your healthy eating plan. These Buffalo Chicken Bites can be prepared ahead of time, so you won't have to miss a touchdown - or a good commercial! Super yummy and healthy. Enjoy

Provided by Bay Laurel

Categories     Very Low Carbs

Time 25m

Yield 3 chicken breasts, 8 serving(s)

Number Of Ingredients 14

3 tablespoons trans-fat-free margarine
2 tablespoons hot pepper sauce (to taste)
1 teaspoon canola oil
3 chicken breasts, boneless, skinless, cut into 24 (1-inch)
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
3 celery ribs, cut into 24 (1-inch)
blue cheese dipping sauce (see directions below)
2 tablespoons blue cheese, crumbled
1/4 cup reduced-fat sour cream
2 tablespoons mayonnaise
1 teaspoon fresh lime juice
1 teaspoon red wine vinegar
hot pepper sauce

Steps:

  • Melt margarine in a medium nonstick saucepan. Whisk in hot pepper sauce and cook for 1 to 2 minutes, or until slightly thickened; set aside.
  • Heat oil in a large nonstick skillet over medium-high heat. Season chicken with salt and pepper, add to pan, and cook, turning occasionally, until browned on all sides, about 6 minutes. Add margarine mixture to pan and gently toss chicken until well coated, 1 to 2 minutes.
  • Remove chicken from pan and skewer each cube with a toothpick. Skewer 1 piece of celery at the base of each. Arrange on a platter and serve with dip.
  • Blue Cheese Dipping Sauce.
  • Mash blue cheese in a medium bowl, leaving some small lumps. Whisk in the sour cream, mayonnaise, lime juice, vinegar, and hot pepper sauce to taste. Transfer to a small bowl and serve with the chicken.

BUFFALO CHICKEN BITES RECIPE



Buffalo Chicken Bites Recipe image

These Buffalo Chicken Bites can be served as an appetizer, or a main dish. They are like chicken nuggets, but better. They are also healthy, and not deep fried, or battered. I love how simple, delicious, and inexpensive this recipe is, to make.

Provided by Kendra Murdock

Categories     Main Course

Time 2h30m

Number Of Ingredients 7

6 boneless, skinless chicken breasts (cut into bite sized pieces)
⅓ cup apple cider vinegar
1 teaspoon paprika
1 teaspoon garlic powder
1 cup buffalo sauce
½ cup Honey
1 Tablespoon olive oil

Steps:

  • Cut the chicken breasts into thick bite size pieces.
  • In a bowl, or gallon zip lock bag, add the chicken breasts pieces, apple cider vinegar, 1/2 teaspoon paprika, 1/2 teaspoon garlic powder, 1/2 cup buffalo sauce, and 1/4 cup honey.
  • Mix until well combined and all the chicken is covered.
  • Place the marinating chicken in the fridge for about 2-4 hours.
  • Remove the chicken from the fridge and preheat oven to 350 degrees.
  • Place a cooling rack on top of a cookie sheet for best results, or just spray a cookie sheet with non-stick cooking spray.
  • In a smaller bowl, combine the olive oil, 1/4 cup honey, 1/2 cup buffalo sauce, 1/2 teaspoon garlic powder, and 1/2 teaspoon paprika.
  • Dip each chicken piece into the mixture and place on the cooling rack. Do this until each chicken piece is covered on on the rack.
  • Place the chicken in the oven and bake for 20 minutes, flipping once halfway through.
  • Remove from oven once done cooking and enjoy!
  • We like to dip them in ranch or a little more buffalo sauce

Nutrition Facts : Calories 240 kcal, Carbohydrate 24 g, Protein 24 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 72 mg, Sodium 1360 mg, Fiber 1 g, Sugar 23 g, ServingSize 1 serving

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