Better For You Blackberry Muffins Whole Grain Recipes

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WHOLE GRAIN BLACKBERRY SPICE MUFFINS



Whole Grain Blackberry Spice Muffins image

A delicious muffin recipe to use up fresh blackberries!

Provided by RecipeGirl.com

Time 34m

Number Of Ingredients 14

1 cup whole wheat flour
1 cup all purpose flour
1 cup quick-cooking oats
1 cup packed dark brown sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon allspice
1 cup nonfat milk
3 tablespoons butter, (melted)
1 teaspoon vanilla extract
1 large egg, (lightly beaten)
1½ cups frozen blackberries, (chopped coarsely)
1 tablespoon granulated white sugar

Steps:

  • Preheat oven to 375°F. Line 17 muffin cups with paper liners and spray lightly with nonstick spray.
  • In a large bowl, combine flour and next 6 ingredients (through allspice). Make a well in the center of the mixture. In a small bowl, combine milk, butter, vanilla and egg; add to flour mixture, stirring until just moist. Gently stir in blackberries.
  • Spoon 1/4 cup batter into each muffin cup. Sprinkle each lightly with sugar. Bake for 16 minutes, or until center springs back when touched. Cool in pans 10 minutes on wire racks.

Nutrition Facts : ServingSize 1 muffin, Calories 145 kcal, Carbohydrate 27 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 16 mg, Sodium 139 mg, Fiber 1 g, Sugar 14 g

BLACKBERRY MUFFINS



Blackberry Muffins image

Make and share this Blackberry Muffins recipe from Food.com.

Provided by swirlycinnacakes

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 10

2 cups all-purpose flour
1 tablespoon baking powder
1/4 teaspoon salt
1 egg
1/2 cup brown sugar, packed
1/4 cup sugar
1/2 cup fat free sour cream
3/4 cup buttermilk
4 tablespoons melted butter, cooled
1 1/4 cups blackberries

Steps:

  • Preheat the oven to 350 degrees F and spray a muffin tin with nonstick spray or use paper liners.
  • Rinse the frozen berries and let them drain in a sieve.
  • In a mixing bowl, whisk the flour, baking powder, and salt to evenly distribute. In another bowl, beat the egg, then whisk in the sugar, and sour cream. Whisk until the mixture is throughly combined then add in the buttermilk and melted butter.
  • Scatter the blackberries in the dry ingredients and then add the wet ingredients. Gently fold to combine, there should not be large pockets of flour but streaks of flour are okay. Do not overmix the batter.
  • Divide the batter into your muffin tin with a large spoon or ice cream scoop and bake until a toothpick or skewer inserted into the center of the muffins comes out clean, about 20 - 25 minutes. Remove them from the pan and cool on a rack.

WHOLE-GRAIN BLACKBERRY SPICE MUFFINS



Whole-Grain Blackberry Spice Muffins image

This comes from Cooking Light magazine. You can freeze these by letting them cool completely and storing them in zip-top plastic bags in the freezer. Then you can just reheat them in the microwave for about 20 seconds.

Provided by the_cookie_lady

Categories     Quick Breads

Time 30m

Yield 17 muffins, 17 serving(s)

Number Of Ingredients 13

2 cups all-purpose flour (about 9 oz)
1 cup rolled oats
1 cup packed dark brown sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon apple pie spice
1 cup nonfat milk
3 tablespoons butter, melted
1 teaspoon vanilla extract
1 large egg, lightly beaten
1 1/2 cups frozen blackberries, coarsely chopped
1/4 cup granulated sugar

Steps:

  • Preheat oven to 400 degrees farenheit.
  • Line 17 muffin cups with paper liners.
  • Combine flour, oats, brown sugar, baking powder, baking soda, salt, and apple-pie spice in a large bowl.
  • Make a well in the center of the mixture.
  • Combine milk, butter, vanilla, and egg in a small bowl; pour into well in flour mixture, stirring until just moist.
  • Gently stir in blackberries.
  • Spoon 1/4 batter into each of 17 paper-lined muffin cups.
  • Bake at 400 degrees Fahrenheit for 16 minutes.
  • Sprinkle muffing evenly with granulated sugar and return to oven to bake 3 minutes or until muffins spring back when touched lightly in center.
  • Cool in pans for 10 minutes on wire racks.

Nutrition Facts : Calories 168.8, Fat 2.9, SaturatedFat 1.5, Cholesterol 18.1, Sodium 169.2, Carbohydrate 32.9, Fiber 1.5, Sugar 17.7, Protein 3.3

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