Best Way To Cook Sunfish Recipes

OVEN BAKED SUN FISH RECIPE - (3.7/5)

OVEN BAKED SUN FISH Recipe - (3.7/5) image

Provided by á-25051

Number Of Ingredients 4

Ingredients

Fresh fillets Sun Fish or pan fish
1/2cup1/2 cup milk
3/4cup3/4 cup seasoned stuffing mix crushed
3Tablespoons3 Tablespoons melted butter

Steps:

Fresh Sun fish washed and dried Dip into milk coat with stuffing mix both side Spray a baking dish with Pam Place coated sun fish into pan pour melted butter over fish Bake 450 degrees 10 to 12 minutes or until flaky depending on how thick the fish are. You can top with a little lemon juice after baking Serve with Buttermilk Ranch dressing on the side for dipping.

BLUEGILL PARMESAN

Bluegill Parmesan image

All the fisherman at your house will be pleased to turn over their catch for this tasty recipe. The seasoned crumb mixture produces a crispy coating for baked fillets that really stays on. -Margaret Garbers, Van Horne, Iowa

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/4 cup butter, melted
1/2 cup dry bread crumbs
1/3 cup grated Parmesan cheese
2 tablespoons minced fresh parsley
1 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon pepper
1 pound bluegill or crappie

Steps:

Place butter in a shallow bowl. In another shallow bowl, combine the bread crumbs, cheese and seasonings. Dip fish in butter, then coat with crumb mixture. , Place in a greased 15x10x1-in. baking pan. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 290 calories, Fat 15g fat (9g saturated fat), Cholesterol 138mg cholesterol, Sodium 1018mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein.

AIR FRIED SUNFISH

Air Fried Sunfish image

Make and share this Air Fried Sunfish recipe from Food.com.

Provided by Tom G

Categories < 15 Mins

Time 15m

Yield 8 Fillets, 2 serving(s)

Number Of Ingredients 7

Ingredients

8 sun fish fillets
1 cup buttermilk
2 teaspoons california garlic salt
1/2 teaspoon paprika
1/2 teaspoon black pepper
1/2 cup panko breadcrumbs
2 sprays butter-flavored cooking spray

Steps:

Put fish fillets and buttermilk in a resealable plastic bag, let soak for 30 minutes.
Mix the next 3 ingredients and sprinkle over both sides of the fish.
Dredge the fillets in the panko in a 9" pie pan or other shallow dish.
Spray the inside of the basket, place the fish in the basket and spray the fish.
Air fry at 350 degrees for 10 minutes or until golden brown (check occasionally after 5 minutes).

Nutrition Facts : Calories 925, Fat 8.8, SaturatedFat 2.2, Cholesterol 400.9, Sodium 890.2, Carbohydrate 28.2, Fiber 1.8, Sugar 7.7, Protein 172.7

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