Best Salad Bar Choices Recipes
BEST SALAD BAR CHOICES
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- Best Salad Bar ChoicesSalad bars offer so much variety and are a fast way to create a meal. With all of the tempting options, what should you choose if you want to lose? -Pile on the plain veggies! Choose greens, cucumbers, tomatoes, carrots, celery, broccoli, cauliflower, mushrooms, sprouts, peppers, squash, water chestnuts, radishes and onions. -Add a little protein. Choose chicken, turkey, ham, imitation crab, flaked tuna, kidney or garbanzo beans, and cottage cheese. -Choose fresh fruit, such as pineapple, melon, bananas and apples. -Avoid marinated or mayonnaise-based salads, cheeses, chopped egg and olives. -Limit higher-fat toppings, such as croutons, shoestring potatoes, chow mein noodles, tortilla chips, sunflower seeds and bacon bits.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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- Romaine Lettuce. While it might not be as vitamin-dense, Romaine lettuce still has plenty of minerals like potassium and calcium. Plus, you get high levels of beta carotene with this classic base.
- Swiss Chard. This lovely leaf is a cross between spinach and kale, and it's packed with minerals like vitamin K, vitamin A, and calcium. Chop and sauté the robust stems until soft, then toss in the delicate leaves before serving.
- Watercress. One cup of watercress provides more than 100% of the daily required vitamin K intake. It also has a lot of dietary nitrates, which have been demonstrated to help with blood pressure.
- Chopped Raw Vegetables. Salads frequently include shredded or finely chopped greens like lettuce, spinach, kale, mixed greens, or arugula. You may also use a variety of fresh vegetables.
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