Berry Nana Soy Smoothie Recipes
BERRY-NANA SMOOTHIE
We're giving you a smoothie recipe, but think of it as a starting point. Use any combination of fruit, yogurt, and juice that you have in the house, and your kid likes -- we promise it'll be delicious, easy, and you'll know what's in it.
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 2 (12-ounce) smoothies
Number Of Ingredients 6
Steps:
- Put everything in a blender and puree until smooth. Divide between 2 vacuum-sealed containers.
KIDS BERRYNANA SMOOTHIE
Smoothie recipe I found in the healthy food section of Parents Magazine. I altered it slightly by adding blueberries and strawberries and increasing the yogurt and ice. My daughter loved it, which I was surprised. It isn't sweet at all. You can taste all the fruit in it. I enjoyed it, and I'm sure over time I'll get used to a non-sweet smoothie. I liked this recipe because it didn't contain any fruit juice or sugar or honey. Very kid friendly.
Provided by Trixyinaz
Categories Smoothies
Time 5m
Yield 3 cups, 3 serving(s)
Number Of Ingredients 6
Steps:
- blend together and serve.
Nutrition Facts : Calories 102.3, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.6, Sodium 66.1, Carbohydrate 20.5, Fiber 2.6, Sugar 14.1, Protein 5.5
BERRY-NANA SOY SMOOTHIE
Start your morning right with a delicious, protein-packed fruit smoothie. Add your favorite seasonal fruits for tasty variations!
Provided by United Soybean Board
Categories United Soybean Board
Time 3m
Yield 2
Number Of Ingredients 6
Steps:
- Puree all ingredients in blender on high until smooth. Serve immediately.
Nutrition Facts : Calories 172.2 calories, Carbohydrate 33.1 g, Fat 2.3 g, Fiber 3.7 g, Protein 7.2 g, SaturatedFat 0.3 g, Sodium 88.3 mg, Sugar 21.2 g
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
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