Berry Energy Bars Recipes

BERRY ALMOND ENERGY BITES

Berry Almond Energy Bites image

Provided by Damaris Phillips

Time 15m

Yield 24 servings

Number Of Ingredients 6

Ingredients

1 cup raw almonds
1/3 cup dried blueberries
1/3 cup dried tart cherries
1/2 cup pitted dates
2 tablespoons flaxseed meal
1/4 cup shredded unsweetened coconut

Steps:

Reconstitute any of the fruit that is not moist and tender by placing it in a bowl and covering it with warm water. Depending on how dry it is, this could take up to 15 minutes. Drain off the excess water and pat dry with a paper towel.
Put the almonds in a food processor and process until small pieces form, but before it becomes a paste. Pulse as needed. Add the blueberries, cherries, dates, and flaxseed meal. Pulse until the mixture pulls away from the sides, about 1 minute. If it doesn't, add 1 tablespoon water and process until it does, adding another tablespoon of water if needed. Sprinkle a plate with the coconut and using a 1-tablespoon scoop, portion the mixture into balls, about 24, and drop onto the coconut. Roll in the coconut. Store in an airtight container with any excess coconut in the refrigerator for up to two weeks.

BLUEBERRY CHOCOLATE ENERGY BARS RECIPE BY TASTY

Blueberry Chocolate Energy Bars Recipe by Tasty image

Here's what you need: raw almond, raw walnut, pitted date, salt, water, brown rice cereal, old fashion oat, dried blueberry, cinnamon, dark chocolate, coconut oil

Provided by Claire Nolan

Categories Snacks

Yield 16 bars

Number Of Ingredients 11

Ingredients

1 cup raw almond
1 cup raw walnut
2 ½ cups pitted date, roughly chopped
1 teaspoon salt, plus more to taste
½ cup water
1 ½ cups brown rice cereal
1 ½ cups old fashion oat
½ cup dried blueberry
½ tablespoon cinnamon
3 cups dark chocolate, chopped
2 tablespoons coconut oil

Steps:

Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
Spread the almonds on one half of the baking sheet and the walnuts on the other half.
Toast for 10-15 minutes, or until lightly browned and fragrant. Let cool 20 minutes before roughly chopping.
In a food processor or blender, combine the dates, salt, and water, and process until well-combined.
Transfer the date mixture to a large bowl and add the brown rice cereal, oats, blueberries, cinnamon, and salt. Stir until well-combined. Add the chopped nuts and fold to combine.
Transfer the mixture to a parchment-lined baking sheet and spread flat with a spatula.
Cover with plastic wrap and chill in the fridge for 30-45 minutes to set.
In a large bowl, combine the chocolate and coconut oil, and microwave for 1½ minutes, stirring every 30 seconds, until melted and smooth
Pour ⅔ of the melted chocolate over the bars and spread evenly. Cover with plastic wrap and freeze for 10 minutes, or until the chocolate is set.
Invert the bars onto a cutting board and remove the parchment paper. Drizzle the remaining chocolate over the top. Return to the freezer for 10 minutes, until the chocolate is set.
Cut into 16 bars. Wrap individually in parchment paper and store in the fridge or freezer until ready to eat.
Enjoy!

Nutrition Facts : Calories 402 calories, Carbohydrate 49 grams, Fat 23 grams, Fiber 6 grams, Protein 6 grams, Sugar 29 grams

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