Berry Breakfast Quinoa Recipes

BERRY BREAKFAST QUINOA

Berry Breakfast Quinoa image

A perfect mix of breakfast flavors in one powerful little cup. So many layers to love: yogurt, chia seeds, quinoa, fresh berries, almonds, cinnamon. Make it the night before and grab some extra zzzzs.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 10m

Yield 4

Number Of Ingredients 7

Ingredients

1/4 cup milk
2 containers (6 oz each) Yoplait® Original yogurt French vanilla, strawberry or harvest peach
4 teaspoons chia seed
1 cup cooled cooked quinoa (1/4 cup uncooked)
2 cups fresh fruit (mixed berries or chopped peaches)
1/4 cup coarsely chopped toasted almonds or pecans
1/8 teaspoon ground cinnamon

Steps:

In medium bowl, stir together milk, yogurt and chia seed until blended. Evenly divide mixture among 4 glasses. Spoon 1/4 cup cooled cooked quinoa on top of yogurt layer on each.
Top each with a layer of fruit and almonds. Sprinkle with cinnamon. Let stand 5 minutes, or cover and refrigerate overnight.

Nutrition Facts : Calories 260, Carbohydrate 40 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 4 g, Protein 8 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 24 g, TransFat 0 g

BLUEBERRY LEMON BREAKFAST QUINOA

Blueberry Lemon Breakfast Quinoa image

Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency. Also good with a sprinkle of cinnamon or nutmeg.

Provided by France C

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 30m

Yield 2

Number Of Ingredients 7

Ingredients

1 cup quinoa
2 cups nonfat milk
1 pinch salt
3 tablespoons maple syrup
½ lemon, zested
1 cup blueberries
2 teaspoons flax seed

Steps:

Rinse quinoa in a fine strainer with cold water to remove bitterness until water runs clear and is no longer frothy.
Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes. Stir quinoa and salt into the milk; simmer over medium-low heat until much of the liquid has been absorbed, about 20 minutes. Remove saucepan from heat. Stir maple syrup and lemon zest into the quinoa mixture. Gently fold blueberries into the mixture.
Divide quinoa mixture between 2 bowls; top each with 1 teaspoon flax seed to serve.

Nutrition Facts : Calories 537.8 calories, Carbohydrate 98.7 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 8.9 g, Protein 21.5 g, SaturatedFat 0.9 g, Sodium 111.9 mg, Sugar 37.4 g

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