Berry Bircher Recipes
APPLE & BLUEBERRY BIRCHER
Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat
Provided by Good Food team
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 5
Steps:
- Mix the porridge oats with the cinnamon in a large bowl. Stir in the apple juice and grated apples, then gently fold in the blueberries. Allow to stand for 5 mins before serving, or leave overnight and enjoy for breakfast the next day.
Nutrition Facts : Calories 305 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 29 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.02 milligram of sodium
BLUEBERRY BIRCHER POTS
Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies
Provided by Good Food team
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 4
Steps:
- Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.
Nutrition Facts : Calories 222 calories, Fat 3 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 20 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium
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