Berry Beet Mint Lime And Chia Seed Smoothie Recipes

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BERRY, BEET, MINT, LIME, AND CHIA SEED SMOOTHIE



Berry, Beet, Mint, Lime, and Chia Seed Smoothie image

The liquid is really up to you. Nut milks add body and protein, but if you prefer something sweeter, try juice. Less heavy? Go with coconut water.

Provided by Claire Saffitz

Categories     Bon Appétit     Smoothie     Berry     Healthy     Beet     Almond     Kid-Friendly     Mint     Lime Juice     Honey     Small Plates

Yield Makes about 1 1/2 cups

Number Of Ingredients 8

3/4 cup almond milk
3/4 cup frozen blackberries and/or blueberries
1/4 cup grated beet (from about 1 small)
1/4 cup mint leaves
2 tablespoons fresh lime juice
1 tablespoon ground chia seeds
1 tablespoon honey
Pinch of kosher salt

Steps:

  • Using smoothie or ice crush setting, purée almond milk, blackberries, beet, mint, lime juice, chia seeds, honey, salt, and 1/2 cup ice in a blender until smooth.

MIXED BERRY AND BEET SMOOTHIE



Mixed Berry and Beet Smoothie image

The color alone is enough to make me crave this smoothie. The color also tells me that it's high in anthocyanins, flavonoids that are believed to have strong antioxidant properties. You can use raw or roasted beets.

Provided by Martha Rose Shulman

Categories     easy, shakes and smoothies

Yield 1 generous serving

Number Of Ingredients 8

1/2 cup freshly squeezed orange juice
1 cup mixed frozen berries or blueberries
2 tablespoons granola
1/3 cup diced beet, either raw or roasted (50 grams)
1/4 cup plain low-fat yogurt or low-fat coconut milk
1 teaspoon honey or agave syrup
2 or 3 ice cubes
sliced orange for garnish (optional)

Steps:

  • Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy

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