Berries And Spinach Salad Applebees Recipe 45 Recipes

BERRY SPINACH SALAD

Berry Spinach Salad image

Berry spinach salad is the perfect spring and summer salad recipe - and it only takes 5 minutes to make! Fresh strawberries, raspberries and blueberries are tossed with baby spinach, goat cheese, red onions and pecans, then drizzled with a sweet and tangy raspberry vinaigrette.

Provided by Lisa Bryan

Categories Salad

Time 5m

Number Of Ingredients 8

Ingredients

6 cups baby spinach
1 cup strawberries (halved)
1/2 cup raspberries
1/2 cup blueberries
1/3 cup goat cheese (crumbled)
1/3 cup red onion (thinly sliced)
1/4 cup pecans (roughly chopped)
1/2 recipe Raspberry Vinaigrette

Steps:

Add the spinach, strawberries, raspberries, blueberries, red onion, goat cheese and pecans to a large mixing and toss together.
Serve the salad with the raspberry vinaigrette dressing.

Nutrition Facts : Calories 283 kcal, Carbohydrate 16.7 g, Protein 10.2 g, Fat 20.6 g, SaturatedFat 6 g, Cholesterol 13.7 mg, Sodium 295 mg, Fiber 7.2 g, Sugar 6.2 g, ServingSize 1 serving

SPINACH BERRY SALAD

Spinach Berry Salad image

My mother shared this recipe with me because of my passion for light dishes. Delicious and colorful, it is as pleasing to the eye as it is to the palate. It wins me compliments whenever I serve it. -Lisa Lorenzo of Willoughby, Ohio

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

4 cups packed torn fresh spinach
1 cup sliced fresh strawberries
1 cup fresh or frozen blueberries
1 small sweet onion, sliced
1/4 cup chopped pecans, toasted
CURRY SALAD DRESSING:
2 tablespoons white wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons honey
2 teaspoons Dijon mustard
1 teaspoon curry powder
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 141 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 250mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

BERRY SPINACH SALAD WITH SPICY MAPLE SUNFLOWER SEEDS

Berry Spinach Salad with Spicy Maple Sunflower Seeds image

Summertime salad featuring fresh raspberries, blueberries, spinach and goat cheese. Toss all that in homemade balsamic vinaigrette for the perfect summer side salad! Recipe yields 3 medium side salads (as shown), so multiple as necessary. The spinach wilts quickly once it comes into contact with vinaigrette, so store them separately until you're ready to eat.

Provided by Cookie and Kate

Categories Salad

Time 15m

Number Of Ingredients 12

Ingredients

1/3 cup sunflower seeds (I used raw seeds, roasted are probably fine)
1 1/2 teaspoons maple syrup
Pinch salt (if your sunflower seeds are unsalted)
Dash cayenne, optional (if you like spice)
5 ounces baby spinach, roughly chopped
1 1/2 cups total raspberries, blueberries and/or chopped strawberries
1/3 cup (about 2 ounces) crumbled goat cheese
3 tablespoons olive oil
1 tablespoon balsamic vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon maple syrup
Salt and pepper, to taste

Steps:

To prepare the sunflower seeds, warm a small non-stick skillet over medium heat and add the sunflower seeds. Let the sunflower seeds warm up a bit, then pour in the maple syrup, a pinch of salt and a tiny dash of cayenne pepper, if desired. Toast the seeds while stirring constantly until most of the maple syrup has evaporated and the sunflower seeds are turning lightly golden on the edges, about 3 to 5 minutes. Transfer the seeds to a plate to cool.
In a serving bowl, combine the spinach, berries, crumbled goat cheese and sunflower seeds. In a small measuring cup or bowl, whisk together the vinaigrette ingredients until emulsified.
Just before serving, drizzle in enough vinaigrette to lightly coat the leaves (you might have leftover dressing) and gently toss (careful with those delicate raspberries!). Serve immediately.

Nutrition Facts : Calories 291 calories, Sugar 3.7 g, Sodium 340.3 mg, Fat 26.6 g, SaturatedFat 5.7 g, TransFat 0 g, Carbohydrate 9 g, Fiber 3 g, Protein 7.5 g, Cholesterol 8.7 mg

SPINACH SALAD WITH FRESH SUMMER BERRIES

Spinach Salad With Fresh Summer Berries image

Totally non-fat and very nutritious, with a honey-mustard dressing. The surprise flavor is curry in the dressing! Use baby spinach or whole-leaf spinach, washed & sliced.

Provided by MindiLouWho

Categories Strawberry

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

6 ounces fresh spinach
1 cup blueberries
1 cup strawberry, thickly sliced
1 small red onion, thinly sliced
1/2 cup chopped pecans
2 tablespoons balsamic vinegar
2 tablespoons rice vinegar
1 1/2 tablespoons honey
1 teaspoon curry
2 teaspoons Dijon mustard

Steps:

Wash spinach and spin dry. Add blueberries, strawberries, and onion. Mix gently.
Whisk together the dressing ingredients. Pour over the salad just before serving. Sprinkle with the chopped pecans.

Nutrition Facts : Calories 171.7, Fat 10.4, SaturatedFat 0.9, Sodium 66.8, Carbohydrate 20.4, Fiber 4.4, Sugar 13.3, Protein 3.5

FRUIT & SPINACH SALAD

Fruit & Spinach Salad image

The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

2 cups fresh baby spinach
1 snack-size cup (4 ounces) mandarin oranges, drained
1/3 cup seedless red grapes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped walnuts, toasted
1 green onion, chopped
1/4 cup oil and vinegar salad dressing

Steps:

In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

TRIPLE-BERRY SPINACH SALAD

Triple-Berry Spinach Salad image

This salad from Jodi Trigg of Toledo, Illinois features a homemade dressing that lightly coats all the wonderful berries and spinach leaves. Dijon mustard flavors this summery salad.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 package (6 ounces) fresh baby spinach
1/3 cup sliced fresh strawberries
1/3 cup fresh raspberries
1/3 cup fresh blueberries
1/4 cup sliced red onion
DRESSING:
1/4 cup vegetable oil
3 tablespoons raspberry lemonade concentrate
2 tablespoons white vinegar
1 to 2 tablespoons Dijon mustard
1 tablespoon sugar

Steps:

In a large serving bowl, combine the spinach, berries and onion. In a small bowl, whisk the dressing ingredients until smooth. Drizzle over salad and toss to coat. Serve with a slotted spoon.

Nutrition Facts : Calories 127 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 1g protein.

BERRIES AND SPINACH SALAD. (APPLEBEE'S) RECIPE - (4/5)

Berries and spinach salad. (Applebee's) Recipe - (4/5) image

Provided by á-7380

Number Of Ingredients 7

Ingredients

Spinach
Blue cheese
Candied pecans
Sliced strawberries
Blueberries
Grilled chicken breast
Strawberry or raspberry vinagrette

Steps:

Sauté 1/2 c pecans in pan with 1/4 c sugar and 1 T butter over med heat until brown. Mix all ingredients. Top w dressing.

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