Bermuda Chicken Caribbean Recipes

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BERMUDA CHICKEN (CARIBBEAN)



Bermuda Chicken (Caribbean) image

Make and share this Bermuda Chicken (Caribbean) recipe from Food.com.

Provided by lazy gourmet

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless chicken breast halves
2 tablespoons olive oil
1 shallots or 1 scallion, minced
1 cup dry breadcrumbs
3 tablespoons parsley, chopped
1/4 teaspoon thyme
1/8 teaspoon rosemary, crumbled
1 egg yolk

Steps:

  • Place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten to 1/4 inch thick.
  • Heat 1 teaspoons oil in a heavy nonstick skillet over medium low heat. Saute‚ shallot 1-2 minutes or until softened. Transfer shallot to a bowl and set aside.
  • Stir next 4 ingredients and salt and pepper to taste into bowl with shallot. Add 1/2 teaspoons oil and egg yolk and lightly toss.
  • Heat remaining oil in same skillet over medium high heat. Saute‚ chicken 3 minutes per side. Turn on broiler. Place chicken breasts on an ovenproof platter. Press a portion of crumb mixture onto one side of each chicken breast until breadcrumb mixture is 1/4 inch thick. Place chicken on broiler pan, crumb side up, and broil 1 minute or until golden. Serve crumb side up.

Nutrition Facts : Calories 376.4, Fat 16.9, SaturatedFat 3.8, Cholesterol 129.5, Sodium 271.4, Carbohydrate 20.6, Fiber 1.3, Sugar 1.7, Protein 33.6

BANANA CURRY (BERMUDA, CARIBBEAN)



Banana Curry (Bermuda, Caribbean) image

From *The Essential Caribbean Cookbook* edited by Heather Thomas, I found this unique recipe intriguing but admit its combo of sweet & savory flavors gave it a bit of an "identity crisis" for me. Since it was in the *Vegetables* section of the cookbook, I decided its intent was to be a side-dish to a meat main-course of choice. I am not at all familiar w/vegetarian cooking & uncertain if it qualifies for it, but it also seems hearty enough to also be considered a vegetarian main-course as well. *Enjoy* !

Provided by twissis

Categories     Fruit

Time 30m

Yield 6 Side-Dish Servings, 6 serving(s)

Number Of Ingredients 11

4 tablespoons butter
2 onions (small & chopped)
1/2 cup golden raisin
1 apple (peeled, cored & diced)
1/2 teaspoon salt
4 tablespoons flour
2 teaspoons curry powder
1 1/4 cups coconut milk
1 1/4 cups water
4 green bananas (peeled & sliced diagonally)
4 eggs (hard-boiled & quartered)

Steps:

  • Melt butter in a lrg saucepan. Add onion & saute gently over low-heat till softened & translucent, but not carmelized.
  • Soak the raisins in a sml amt of hot water for 2-3 min to plump them. Drain & add to the onion mixture w/the apple & salt. Stir in the flour + curry powder & cook for 3-4 min, stirring.
  • Remove the saucepan from the heat & gradually stir in the coconut milk & water a little at a time. Return to the heat & cook gently, stirring till thickened.
  • Add bananas & continue cooking gently over low heat for about 6-7 minutes. Add the eggs to the curry, just to heat through. Serve immediately w/boiled rice & a sml dish of mango chutney.
  • *Note Re Servings* ~ I entered this recipe as a 6 serving side-dish per its intent, but it seems likely 4 servings would be more realistic if served as a main-course.

Nutrition Facts : Calories 390.3, Fat 22.4, SaturatedFat 15.7, Cholesterol 161.3, Sodium 330.8, Carbohydrate 44.2, Fiber 5.3, Sugar 24.8, Protein 8.2

BERMUDA BEEF STROGANOFF (CARIBBEAN)



Bermuda Beef Stroganoff (Caribbean) image

Make and share this Bermuda Beef Stroganoff (Caribbean) recipe from Food.com.

Provided by lazy gourmet

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

2 cups beef stock
1 lb filet of beef, cut into 2-inchx1-inchx 1/4-inch slices
2 tablespoons unsalted butter
3 tablespoons vegetable oil
1 small onion, sliced
1/2 red bell pepper, thinly sliced
1/2 yellow bell pepper, thinly sliced
1/2 cup dill pickle, chopped
1/4 cup brandy
2 cups whipping cream
5 teaspoons sweet Hungarian paprika
12 ounces fettuccine
1 tablespoon fresh lemon juice
6 drops hot pepper sauce
sour cream
2 tablespoons fresh parsley, chopped

Steps:

  • Boil beef stock in a heavy medium saucepan until reduced to 1/2 cup, about 15 minutes. Set aside.
  • Season beef with salt and pepper. Melt butter in a heavy large skillet over high heat. Add beef and saute to desired doneness, about 4 minutes for medium. Transfer to a bowl.
  • Heat oil in a heavy large deep skillet over high heat. Add onion, bell peppers and pickles and saute 3 minutes. Remove skillet from heat. Add brandy and ignite with a match. When flames subside, return skillet to heat. Add reduced stock, cream and paprika. Simmer until reduced to sauce consistency, stirring occasionally, 15 minutes.
  • Meanwhile, cook fettuccine in a large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain thoroughly.
  • Add beef, lemon juice and hot pepper sauce to cream sauce. Season with salt and pepper. Stir until heated.
  • Divide fettuccine among plates. Spoon beef and sauce over. Garnish with sour cream and parsley.

Nutrition Facts : Calories 1289.2, Fat 91.5, SaturatedFat 44.3, Cholesterol 329.7, Sodium 773.8, Carbohydrate 71.1, Fiber 4.8, Sugar 4.1, Protein 37.4

BERMUDA BREEZE (CARIBBEAN)



Bermuda Breeze (Caribbean) image

The last time I was in Bermuda, I had one of these...okay, several of these! Now I finally know what's in them! Recipe grabbed from Gourmet Magazine.

Provided by lazy gourmet

Categories     Beverages

Time 5m

Yield 4 serving(s)

Number Of Ingredients 10

1 ounce dark rum
1/2 ounce banana liqueur
1/2 ounce apricot liqueur
1/2 ounce coconut rum
1/4 ounce grenadine
1/4 ounce honey
1/2 ounce lemon juice
1 ounce orange juice
1 ounce pineapple juice
3 ice cubes (up to 4)

Steps:

  • In a blender, process ingredients well with a couple of ice cubes. Pour over ice in tall glass.
  • Garnish with orange slices and/or cherry.

Nutrition Facts : Calories 63.4, Sodium 1.3, Carbohydrate 4.7, Fiber 0.1, Sugar 3.7, Protein 0.1

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