BERMUDA CHICKEN (CARIBBEAN)
Make and share this Bermuda Chicken (Caribbean) recipe from Food.com.
Provided by lazy gourmet
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten to 1/4 inch thick.
- Heat 1 teaspoons oil in a heavy nonstick skillet over medium low heat. Saute‚ shallot 1-2 minutes or until softened. Transfer shallot to a bowl and set aside.
- Stir next 4 ingredients and salt and pepper to taste into bowl with shallot. Add 1/2 teaspoons oil and egg yolk and lightly toss.
- Heat remaining oil in same skillet over medium high heat. Saute‚ chicken 3 minutes per side. Turn on broiler. Place chicken breasts on an ovenproof platter. Press a portion of crumb mixture onto one side of each chicken breast until breadcrumb mixture is 1/4 inch thick. Place chicken on broiler pan, crumb side up, and broil 1 minute or until golden. Serve crumb side up.
Nutrition Facts : Calories 376.4, Fat 16.9, SaturatedFat 3.8, Cholesterol 129.5, Sodium 271.4, Carbohydrate 20.6, Fiber 1.3, Sugar 1.7, Protein 33.6
BANANA CURRY (BERMUDA, CARIBBEAN)
From *The Essential Caribbean Cookbook* edited by Heather Thomas, I found this unique recipe intriguing but admit its combo of sweet & savory flavors gave it a bit of an "identity crisis" for me. Since it was in the *Vegetables* section of the cookbook, I decided its intent was to be a side-dish to a meat main-course of choice. I am not at all familiar w/vegetarian cooking & uncertain if it qualifies for it, but it also seems hearty enough to also be considered a vegetarian main-course as well. *Enjoy* !
Provided by twissis
Categories Fruit
Time 30m
Yield 6 Side-Dish Servings, 6 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in a lrg saucepan. Add onion & saute gently over low-heat till softened & translucent, but not carmelized.
- Soak the raisins in a sml amt of hot water for 2-3 min to plump them. Drain & add to the onion mixture w/the apple & salt. Stir in the flour + curry powder & cook for 3-4 min, stirring.
- Remove the saucepan from the heat & gradually stir in the coconut milk & water a little at a time. Return to the heat & cook gently, stirring till thickened.
- Add bananas & continue cooking gently over low heat for about 6-7 minutes. Add the eggs to the curry, just to heat through. Serve immediately w/boiled rice & a sml dish of mango chutney.
- *Note Re Servings* ~ I entered this recipe as a 6 serving side-dish per its intent, but it seems likely 4 servings would be more realistic if served as a main-course.
Nutrition Facts : Calories 390.3, Fat 22.4, SaturatedFat 15.7, Cholesterol 161.3, Sodium 330.8, Carbohydrate 44.2, Fiber 5.3, Sugar 24.8, Protein 8.2
BERMUDA BEEF STROGANOFF (CARIBBEAN)
Make and share this Bermuda Beef Stroganoff (Caribbean) recipe from Food.com.
Provided by lazy gourmet
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Boil beef stock in a heavy medium saucepan until reduced to 1/2 cup, about 15 minutes. Set aside.
- Season beef with salt and pepper. Melt butter in a heavy large skillet over high heat. Add beef and saute to desired doneness, about 4 minutes for medium. Transfer to a bowl.
- Heat oil in a heavy large deep skillet over high heat. Add onion, bell peppers and pickles and saute 3 minutes. Remove skillet from heat. Add brandy and ignite with a match. When flames subside, return skillet to heat. Add reduced stock, cream and paprika. Simmer until reduced to sauce consistency, stirring occasionally, 15 minutes.
- Meanwhile, cook fettuccine in a large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain thoroughly.
- Add beef, lemon juice and hot pepper sauce to cream sauce. Season with salt and pepper. Stir until heated.
- Divide fettuccine among plates. Spoon beef and sauce over. Garnish with sour cream and parsley.
Nutrition Facts : Calories 1289.2, Fat 91.5, SaturatedFat 44.3, Cholesterol 329.7, Sodium 773.8, Carbohydrate 71.1, Fiber 4.8, Sugar 4.1, Protein 37.4
BERMUDA BREEZE (CARIBBEAN)
The last time I was in Bermuda, I had one of these...okay, several of these! Now I finally know what's in them! Recipe grabbed from Gourmet Magazine.
Provided by lazy gourmet
Categories Beverages
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a blender, process ingredients well with a couple of ice cubes. Pour over ice in tall glass.
- Garnish with orange slices and/or cherry.
Nutrition Facts : Calories 63.4, Sodium 1.3, Carbohydrate 4.7, Fiber 0.1, Sugar 3.7, Protein 0.1
More about "bermuda chicken caribbean recipes"
15 TOP RECIPES FROM BERMUDA • OUR BIG ESCAPE
From ourbigescape.com
Estimated Reading Time 7 mins
10 BEST BERMUDA RECIPES | YUMMLY
From yummly.com
24 BERMUDA IDEAS | RECIPES, CARIBBEAN RECIPES, FOOD
From pinterest.com
BERMUDA GRILLED CHICKEN RECIPE - AMJ CATERING
From amjcatering.com
BERMUDA CHICKEN ️ | CARIBBEAN RECIPES, CHICKEN ENTREES, …
From pinterest.com
THE HISTORY AND SIGNIFICANCE OF JERK CHICKEN
From thebermudian.com
CARIBBEAN RECIPES (BAHAMA, BERMUDA, JAMAICA, TRINI
From pinterest.com
BERMUDIAN CURRY CHICKEN RECIPE: THE BEST CURRY CHICKEN RECIPE!!
From youtube.com
BERMUDA CHICKEN (CARIBBEAN) RECIPE - FOOD.COM | RECIPE
From pinterest.com
10 BEST CARIBBEAN STYLE CHICKEN RECIPES | YUMMLY
From yummly.com
HAPPY FRIDAY RECIPE BERMUDA CHICKEN CARIBBEAN - WEBETUTORIAL
From webetutorial.com
BEST COOKING BREADCRUMB RECIPES: BERMUDA CHICKEN (CARIBBEAN)
From worldbestbreadcrumbrecipes.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love