BENIHANA SEAFOOD DIABLO
Make and share this Benihana Seafood Diablo recipe from Food.com.
Provided by Member 610488
Categories Japanese
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Pour all Diablo sauce ingredients in a pan. Stir the mixture well.
- Put the pan on low heat and simmer for a couple of minutes.
- Remove from the heat and cool the mixture.
- Heat the oil in a frying pan or flat grill until very hot and stir-fry the seafood for 2 minutes.
- Add the vegetables and stir-fry for 2 minutes.
- Add udon noodles in the pan and stir-fry 1 minute.
- Put 1/3 cup of water in the pan and cover it with a lid. Steam the noodles for a few minutes. Take the lid off and add diablo sauce.
- Stir the noodles well and fry them for a few minutes.
Nutrition Facts : Calories 817.9, Fat 13, SaturatedFat 1.9, Cholesterol 266, Sodium 4011.9, Carbohydrate 117.4, Fiber 8.9, Sugar 9.5, Protein 52.5
BENIHANA SEAFOOD SAUTE
This is a copycat of the Benihana Seafood Saute offered at the restaurants. You choose what kind of seafood or mix and match.
Provided by Member 610488
Categories Japanese
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a frying pan or on a flat grill until very hot and stir-fry the seafood for 2 minutes. Add the spring onions, bean sprouts, mushrooms and seaweed and stir-fry for 2 minutes.
- Add remaining ingredients and seasonings, and stir-fry for 1 minute.
Nutrition Facts : Calories 179.2, Fat 10.1, SaturatedFat 1.4, Cholesterol 132.1, Sodium 700.9, Carbohydrate 11.9, Fiber 2, Sugar 3.8, Protein 12.1
BENIHANA SHRIMP
Make and share this Benihana Shrimp recipe from Food.com.
Provided by patty.bohorquez
Categories Japanese
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat griddle to about 350 degrees.
- Oil griddle with soybean oil.
- Place shrimp on the griddle and saute about 3 minutes on each side.
- Add garlic butter and soy sauce and continue to cook for 1 to 2 minutes longer.
- Sprinkle salt and pepper to taste.
- Squeeze juice from half a lemon over the shrimp.
- Remove from the griddle.
SEAFOOD FRA-DIABLO
A wonderful Medley of seafood in a spicy red sauce that is Elegant enough for company or fast enough for a quick weekday meal. Either way it will impress your company or your family and takes 30 minutes from preparation to table.
Provided by ridergirl
Categories < 30 Mins
Time 30m
Yield 6 , 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a large high sided skillet over medium high heat, add tomato sauce, diced tomatoes, wine, garlic, Italian seasoning and crushed red pepper.
- heat until just starting to bubble, add mussels and clams, cook until they start to open.
- Lower temperature to medium and add shrimp and squid, cook 4-5 minutes until shrimp and squid cook,be careful not to over cook shrimp and squid to avoid them becoming chewy and not tender.
- serve over pasta and garnish with cheese or parsley and enjoy.
Nutrition Facts : Calories 623.7, Fat 10.8, SaturatedFat 2.3, Cholesterol 196.3, Sodium 2129.3, Carbohydrate 77.6, Fiber 9.1, Sugar 22.5, Protein 49.2
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