Benihana Fish Tsutsumi Yaki Recipes
BENIHANA TSUTSUMI-YAKI
This is a copycat recipe of a dish at Benihana's. Serve each parchment or foil envelope along with rice.
Provided by Member 610488
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a frying pan or flat grill until very hot and stir-fry vegetables and stir-fry for 2 minutes.
- Prepare 4 parchment or aluminum foil papillotes (envelopes).
- In a small bowl, stir together miso paste, sugar, rice wine or sherry and soy sauce until smooth.
- Place grilled vegetables in the center half of each opened papillotes heart. Brush the miso mixture over the grilled vegetables and top with seawood and scallions.
- Seal the packages and place them in the frying pan or on the grill. Grill for 10 to 12 minutes, or until the packages are puffed.
- Transfer to plates and let each diner open his or her own package.
Nutrition Facts : Calories 198.3, Fat 1.4, SaturatedFat 0.3, Sodium 499.4, Carbohydrate 43, Fiber 11.3, Sugar 18, Protein 9.7
BENIHANA FISH TSUTSUMI-YAKI
Make and share this Benihana Fish Tsutsumi-Yaki recipe from Food.com.
Provided by Member 610488
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a frying pan or flat grill until very hot and stir-fry vegetables for 5 minutes, until onion is opaque.
- Prepare 4 parchment or aluminum foil papillotes (envelope).
- In a small bowl, stir together miso paste, sugar, rice wine or sherry and soy sauce until smooth.
- Place a piece of salmon in the center half of each opened papillotes heart.
- Brush the miso mixture over the salmon and top with seaweed, scallions, and grilled vegetables.
- Seal the packages and place them in the frying pan or on the grill.
- Grill for 10 to 12 minutes, or until the packages are puffed. (You may open one package to check that the fish is opaque.)
- Transfer to plates and let each diner open his or her own package.
Nutrition Facts : Calories 284.7, Fat 6.1, SaturatedFat 1.1, Cholesterol 52.3, Sodium 544.2, Carbohydrate 30.4, Fiber 6.8, Sugar 12.9, Protein 28.8
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