Bengali Spinach Recipes
BENGALI SPINACH
Make and share this Bengali Spinach recipe from Food.com.
Provided by lazyme
Categories Spinach
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Soak nuts in warm water for 4 hours or overnight.
- Drain, wash and drain again.
- Heat ghee in a large pot over moderate heat.
- When hot, but not smoking, add the spice seeds and sugar.
- Fry until the seeds darken and the sugar caramelizes.
- Add the ginger, chiles, spinach, nuts, coconut and salt.
- Cover, reduce heat to low and cook for 10 minutes.
- Uncover, gently turn the spinach over. Add water if necessary.
- Cook for a further 10 minutes. Stir in the nutmeg and heat through for 1 to 2 minutes.
- Garnish with lemon and serve.
Nutrition Facts : Calories 344.9, Fat 25.9, SaturatedFat 9.5, Cholesterol 24.6, Sodium 2028.5, Carbohydrate 23.3, Fiber 8.3, Sugar 10.7, Protein 12.2
BENGALI SPINACH
19
Categories Vegetables Regional Cuisine Almonds Coconut Spinach
Time 30m
Yield 4
Number Of Ingredients 28
Steps:
- Soak nuts in warm water for 4 hours or overnight. Drain, wash and drain again. Heat ghee in a large pot over moderate heat. When hot, but not smoking, add the spice seeds and sugar. Fry until the seeds darken and the sugar caramelizes. Add the ginger, chilies, spinach, nuts, coconut and salt. Cover, reduce heat to low and cook for 10 minutes. Uncover, gently turn the spinach over. Add water if necessary. Cook for a further 10 minutes. Stir in the nutmeg and heat through for 1 to 2 minutes. Garnish with lemon and serve.
Nutrition Facts :
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