Beginners Tuna Casserole Recipes

MODERN TUNA CASSEROLE

Modern Tuna Casserole image

I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn't taste as good as I remembered. I reconfigured the recipe to include more vegetables and the result was delicious. -Rebecca Blanton, St. Helena, California

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

3 tablespoons butter, divided
4 medium carrots, chopped
1 medium onion, chopped
1 medium sweet red pepper, chopped
1 cup sliced baby portobello mushrooms
2 cans (5 ounces each) albacore white tuna in water, drained and flaked
2 cups fresh baby spinach
1 cup frozen peas
3 cups uncooked spiral pasta
1 tablespoon all-purpose flour
2/3 cup reduced-sodium chicken broth
1/3 cup half-and-half cream
1/2 cup shredded Parmesan cheese
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large skillet, heat 1 tablespoon butter over medium-high heat. Add carrots, onion, red pepper and mushrooms. Cook and stir until tender, 8-10 minutes. Add tuna, spinach and peas; cook until spinach is just wilted, 2-3 minutes. , Meanwhile, cook pasta according to package directions for al dente. Drain pasta, reserving 1 cup pasta water. In a large bowl, place pasta and tuna mixture; toss to combine. Wipe skillet clean., In the same skillet, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in broth and cream. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes, adding reserved pasta water if needed. Stir in cheese, salt and pepper. Pour over pasta; toss to coat.

Nutrition Facts : Calories 372 calories, Fat 11g fat (6g saturated fat), Cholesterol 47mg cholesterol, Sodium 767mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges

BEGINNERS TUNA CASSEROLE

Beginners Tuna Casserole image

You can add veggies if you want... it's a great base casserole. It's easy for kids and new cooks to make. I prefer to add some ground red pepper and fresh black pepper to it.

Provided by Chemaine

Categories Tuna

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

8 ounces wide egg noodles
10 1/2 ounces cream of mushroom soup
1 cup milk
6 ounces tuna, drained
2 cups potato chips, crushed

Steps:

Preheat oven to 350.
Mix all but potato chips together and put in 2 quart casserole dish.
Sprinkle potato chips on the top.
Bake for 1 hour.

Nutrition Facts : Calories 254.9, Fat 7.5, SaturatedFat 2.4, Cholesterol 48.4, Sodium 359.2, Carbohydrate 32.3, Fiber 1.2, Sugar 1.4, Protein 14.1

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