Beetroot Hummus Toasts With Olives Mint Recipes
BEETROOT HUMMUS TOASTS WITH OLIVES & MINT
Sweet, earthy beetroot, salty feta and fresh mint shine in this simple lunch. 'Eating the rainbow' is a nutritional plus and beetroot ticks the purple box
Provided by Sara Buenfeld
Categories Lunch
Time 12m
Number Of Ingredients 9
Steps:
- Toast the bread - if the slices are quite long, halve them first.
- Meanwhile, tip the chickpeas into a bowl with half the beetroot, the lemon juice, garlic and oil, and blitz with a stick blender to make hummus. Spread on the toast, top with the remaining beetroot and scatter with feta, olives and mint.
Nutrition Facts : Calories 381 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 16 grams protein, Sodium 1 milligram of sodium
BEETROOT AND MINT HUMMUS STYLE DIP | SLIMMING & WEIGHT WATCHERS FRIENDLY
We adore this Beetroot and Mint Hummus Style Dip - it's the best slimming friendly dip whether you're calorie counting or following Weight Watchers.
Provided by Kay
Categories Dinner Lunch Party Food Side Dishes Snacks
Time 5m
Number Of Ingredients 6
Steps:
- Tip all the ingredients into a blender/food processor/bowl and attack with a stick blender.
- Season to taste and serve with your favourite crudités!
Nutrition Facts : Calories 156 kcal, Carbohydrate 22 g, Protein 9.9 g, Fat 0.6 g, Sodium 1792 mg, Fiber 9 g, Sugar 3.3 g, UnsaturatedFat 0.12 g, ServingSize 1 serving
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