Beetroot Carrot And Parsnip Chips With Fleur De Sel Recipes

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BEETROOT, CARROT AND PARSNIP CHIPS WITH FLEUR DE SEL



Beetroot, Carrot and Parsnip Chips With Fleur De Sel image

Crisply fried roots, my favourite trio of parsnips, carrots and beetroot (beets) are lightly doused with fine French salt, fleur de sel. These are amazing with aperitifs and also finish off a simple sandwich, salad or soup lunch or with a flourish! You do need a mandolin to cut these thinly or a huge amount of precision and patience if you slice them by hand. You could add a few chopped fresh herbs to the salt, but I really think that the roots and sel de fleur sing beautifully by themselves. Another idea is to prepare several small bowls of the crisps/chips, seasoning each one differently. curry, cumin or ground star anise are all perfect. I'll leave it up to you!

Provided by French Tart

Categories     Lunch/Snacks

Time 16m

Yield 6 serving(s)

Number Of Ingredients 9

3 beets
3 carrots
3 parsnips
vegetable oil (for frying)
fleur de sel
fresh herb, finely chopped (optional)
ground cumin (optional)
curry powder (optional)
ground star anise (optional)

Steps:

  • Heat the oil.
  • Peel the beetroot, carrots and parsnips and slice them into chips using a mandolin. Place them on paper towel.
  • Plunge the chips into the hot oil, shaking to ensure that they are not sticking together. Remove when crisp, about 2 minutes. Drain on paper towels. Repeat and fry them in batches, depending on the desired quantity.
  • Season with the sel de fleur salt (mixed with herbs or spices if using) before serving.

Nutrition Facts : Calories 61, Fat 0.3, Sodium 45.3, Carbohydrate 14.4, Fiber 3.8, Sugar 5.8, Protein 1.3

PARSNIP AND CARROT CHIPS



Parsnip and Carrot Chips image

Provided by Cynthia Nims

Categories     Vegetable     Fry     Super Bowl     Kid-Friendly     Root Vegetable     Carrot     Parsnip     Poker/Game Night     Pan-Fry     Party     Small Plates

Yield Makes 4 to 6 servings

Number Of Ingredients 5

3 large carrots (about 1 pound)
2 large parsnips (about 1 pound)
Vegetable oil, for frying
1 teaspoon kosher salt or flaky or coarse sea salt
1/2 teaspoon minced fresh thyme

Steps:

  • After peeling one of the carrots, use the vegetable peeler to peel away long strips from the whole length of the carrot, allowing the strips to drop into a large bowl. Turn the carrot in your hand about one-quarter turn after every 4 or 5 strips, so you'll generally have strips of similar width and length overall. Do the same with the remaining carrots and the parsnips, both of which have a tough core that should be discarded once you get there (the color tends to change slightly).
  • Pour about 2 inches of oil into a large heavy saucepan (the oil should not come more than halfway up the sides of the pan). Bring to 375°F over medium heat.
  • While the oil is heating, combine the salt and thyme in a small dish and rub them together between your fingers for a bit to release the aromatics of the thyme.
  • Carefully add a handful of the vegetable strips to the oil and fry until lightly browned and crisp, 1 to 2 minutes. Use the back of a slotted spoon to gently press the strips down into the oil and spread them out a bit to help ensure even cooking. When crisped, lift out the strips and scatter them on paper towels to drain. Repeat with the remaining vegetable strips, allowing the oil to reheat between batches as needed.
  • Transfer the chips to a serving bowl, sprinkle the thyme-salt mixture over them, and serve. They will be best served shortly after frying.

HONEY-ROASTED BEETROOT & CARROTS



Honey-roasted beetroot & carrots image

Roasting root vegetables in a sweet balsamic glaze brings out their natural sweetness - finish with herbs and seeds for a sensational side

Provided by Jessica Simmons

Categories     Side dish

Time 35m

Number Of Ingredients 7

4 medium carrots , diced
1 tbsp balsamic vinegar
2 tbsp clear honey
1 tbsp olive oil
4 pre-cooked beetroots (not in vinegar), quartered
25g pumpkin seeds
handful fresh herbs , such as parsley or basil, to serve

Steps:

  • Heat oven to 180C/160C fan/gas 4. In a bowl, toss together the carrots, vinegar, honey and olive oil. Spread on a baking tray, then roast for 30 mins.
  • Remove 5 mins before the end of cooking time, add the beetroot to the tray and return to the oven. Once cooked, remove from the oven and leave to cool a little, then toss with the pumpkin seeds and herbs.

Nutrition Facts : Calories 326 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 39 grams sugar, Fiber 10 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium

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