Beetroot Carrot And Blue Cheese Salad By Neil Perry Recipes

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BEET AND CARROT SALAD



Beet and Carrot Salad image

You can make this raw, root vegetable slaw up to four days before you plan to eat it.

Provided by Magdalena Wszelaki

Categories     HarperCollins     Salad     Vegetarian     Vegetable     Carrot     Beet     Healthy     Quick and Healthy     Lunch     Walnut

Yield 4-6 servings

Number Of Ingredients 13

Salad:
2 cups shredded peeled beets
2 cups shredded unpeeled carrots
1 cup chopped raw walnuts
1/4 cup chopped scallions
1/4 cup chopped fresh flat-leaf parsley
Dressing:
1/2 cup extra virgin olive oil
Freshly grated peel of 1 orange
1/4 cup freshly squeezed orange juice
2 tablespoons apple cider vinegar
1 teaspoon ground cumin
1 teaspoon salt

Steps:

  • To make the salad, combine all of the salad ingredients in a large bowl. To make the dressing, place all the dressing ingredients in a jar. Seal the lid and shake until well combined. Pour the dressing over the salad and toss until well coated. Serve at room temperature or chilled. Keeps well in the refrigerator for up to 4 days.

SHREDDED BEET AND CARROT SALAD



Shredded Beet and Carrot Salad image

Beets, which are rich in folic acid and vitamin C, are the primary ingredient of this simple salad.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 11

1/4 cup fresh lemon juice
1 tablespoon extra-virgin olive oil
1 tablespoon honey
3/4 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
1/8 to 1/4 teaspoon cayenne pepper
Coarse salt
1 pound raw beets, peeled
2 carrots, peeled
1/3 cup coarsely torn fresh parsley

Steps:

  • In a medium bowl, whisk together lemon juice, oil, honey, cumin, coriander, cinnamon, cayenne, and 3/4 teaspoon salt.
  • In a food processor fitted with the shredding disk, shred beets then carrots. Add to bowl along with parsley, and toss to combine.

Nutrition Facts : Calories 8 g, Fiber 3 g, Protein 1 g, SaturatedFat 2 g

BEETROOT, CARROT AND BLUE CHEESE SALAD BY NEIL PERRY



Beetroot, Carrot and Blue Cheese Salad by Neil Perry image

Entered for ZWT, from Australian chef Neil Perry - "Fresh and Fast". It is customary to leave the skin and 1 1/4" of stem on the beetroot until after cooking, then the skin will come off easily. For large beetroots, it is best to roast. Adjust the amount of salad dressing oil and vinegar to suit, keeping the proportion of 3 parts oil to 1 part vinegar. Serves 2 as an entree and 4 as a side salad.

Provided by KateL

Categories     Vegetable

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 11

3 medium carrots, peeled
2 whole beetroots, washed gently
100 ml red wine vinegar (3.5 oz.)
110 g caster sugar (4 oz.) or 110 g superfine sugar (4 oz.)
sea salt, to taste
fresh ground black pepper, to taste
1 bunch flat-leaf Italian parsley, picked from stem
3/4 cup extra virgin olive oil
1/4 cup red wine vinegar
100 g blue cheese, crumbled (3.5 oz.)
1 tablespoon ginger, grated

Steps:

  • Bring a pot of boiling salted water to the boil and gently simmer the carrots until just cooked.
  • Roast the beetroots with their skin on in a medium oven (400F/200C/Gas Mark 6) or simply boil them with the vinegar, sugar and salt until soft but not shrunken, about 40-45 minutes.
  • Allow to cool then peel and cut into wedges. In a bowl, place the parsley, beetroot and carrots.
  • Dress the vegetables with extra virgin olive oil and about 1/3 the amount of red wine vinegar (3 parts oil to 1 part vinegar).
  • Season with the salt and pepper, then add the blue cheese and grated ginger. Gently mix to ensure the vinegar and oil coat all ingredients.
  • Serve in a bowl as a shared salad or on individual plates as an entree.

Nutrition Facts : Calories 1189.7, Fat 95.8, SaturatedFat 20.6, Cholesterol 37.3, Sodium 807.6, Carbohydrate 72.4, Fiber 4.1, Sugar 63.6, Protein 12.8

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