Beetroot And Butter Bean Soup Recipes

BEETROOT AND BUTTER BEAN SOUP

Beetroot and Butter Bean Soup image

This soup freezes wonderfully for upto 3 months. It's also great with a handful of mixed seeds stirred in.

Provided by PinkCherryBlossom

Categories Beans

Time 50m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 red onion, chopped
400 g beetroots, peeled and diced
800 ml vegetable stock
400 g butter beans, rinsed and drained
1 orange, juice and zest of
1 lemon, juice of
2 tablespoons yoghurt (optional)

Steps:

Heat oil and soften the onion for 5 minutes.
Add beetroot and stir for a couple of minutes.
Add stock and bring to boil. Simmer for 40 minutes until tender.
Add beans, orange juice and zest and cook for 10 minutes.
Blend until smooth and add the lemon juice.
Serve with the yoghurt swirled in (if using).

Nutrition Facts : Calories 415.2, Fat 14.7, SaturatedFat 2.1, Sodium 638.6, Carbohydrate 63.5, Fiber 15, Sugar 16.4, Protein 12.6

TOMATO AND BUTTER BEAN SOUP

Tomato and Butter Bean Soup image

Make and share this Tomato and Butter Bean Soup recipe from Food.com.

Provided by Sackville

Categories Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons sunflower oil
1 onion, peeled and finely chopped
1 clove garlic, peeled and crushed
1 teaspoon curry powder
1 tablespoon tomato puree
1 vegetable stock cube, dissolved in 850 ml warm water
14 ounces canned tomatoes, chopped
8 ounces potatoes, peeled and diced
1 carrot, peeled and diced
salt & freshly ground black pepper
15 ounces canned butter beans, drained
1 tablespoon parsley, chopped

Steps:

Heat the oil in a large, heavy-based pan.
Add the onion, garlic and curry powder, then cook for 1 minute.
Stir in the tomato puree, vegetable stock, tomatoes, potatoes and diced carrot.
Cover and simmer for 35 minutes.
Season to taste.
Add the butter beans and parsley, then simmer for 10 minutes.

Nutrition Facts : Calories 218.6, Fat 7.4, SaturatedFat 1, Sodium 411.9, Carbohydrate 33.2, Fiber 7.1, Sugar 5.1, Protein 6.9

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