BEET CHIPS
Provided by Sunny Anderson
Time 35m
Yield 6 cups of chips
Number Of Ingredients 0
Steps:
- Peel 3 beets (red and yellow) and slice no more than 1/8 inch thick. Toss with flour, then deep-fry in 1 to 2 inches 350 degrees F vegetable oil, stirring occasionally, until the sizzling around the chips slows down, 3 to 5 minutes. Remove with a slotted spoon and drain on a paper towel-lined rack set on a baking sheet; season with salt. Let cool.
BEET CHIPS
Skin the high-fat snacks at your next party. Instead make these healthy homemade chips.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degrees, with racks in upper and lower thirds. Peel beets and slice 1/16 inch thick with a mandoline. In a large bowl, toss beets with extra-virgin olive oil.
- On two rimmed baking sheets (or use one sheet and bake in two batches), arrange beets in a single layer. Stack another rimmed baking sheet on top of each. Bake until edges of beets begin to dry out, about 20 minutes. Uncover and rotate sheets. Bake 10 to 20 minutes, removing chips as they become lightened in color. Transfer to a wire rack; chips will crisp up as they cool.
Nutrition Facts : Calories 47 g, Fat 1 g, Fiber 2 g, Protein 1 g
EASY BEET CHIPS
A different way to use up some beets!
Provided by Kim
Categories Appetizers and Snacks Snacks Kids
Time 1h25m
Yield 4
Number Of Ingredients 6
Steps:
- Thinly slice beets to about 1/16-inch thickness using a mandoline. Place beet slices in a bowl and add salt. Toss to combine. Allow beets to sit about 30 minutes. Drain excess liquid.
- Preheat the oven to 300 degrees F (150 degrees C). Line 2 baking sheets with parchment paper.
- Pour olive oil over beets and toss to combine. Mix together garlic powder, black pepper, and dill in a small bowl. Sprinkle over beets and toss to coat. Place beet slices on baking sheets in a single layer.
- Bake in the preheated oven until crispy, 40 to 50 minutes. Sprinkle with additional salt, if desired.
Nutrition Facts : Calories 83.6 calories, Carbohydrate 12 g, Fat 3.6 g, Fiber 3.5 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 386.9 mg, Sugar 8.4 g
BEET LEATHER CHIPS
These Earthy Healthy Chips are crisp and will stay that way if keep in a tightly sealed jar. Serve as chip or top an arugula salad with feta cheese and pine nuts. Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and they have been shown to provide antioxidant, anti-inflammatory, and detoxification support.High in folate, manganese, fiber, potassium, vitamin C, tryptophan, magnesium, iron,, phosphorus, copper. One cup of raw beet greens may contain over 275 micrograms of lutein!Good for your eyes! ;)
Provided by Rita1652
Categories Vegetable
Time 10h10m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Roast beets by enclosing in foil and roast till tender.
- Or Steam: Fill the bottom of the steamer with 2 inches of water and bring to a rapid boil. Add beets, cover, and steam for 15 minutes. Beets are cooked when you can easily insert a fork or the tip or knife into the beet.
- Remove skin when cool to handle.
- Place beets into a blender.
- Spread thinly, about 4 inch thick. The outer edges will dry faster, so make the outside a little thicker, up to 3/8 inch. Use Excalibur Paraflexx sheets, parchment paper, or the fruit leather inserts that came with your dehydrator. Don't use waxed paper. Dehydrate for 8-10 hours. Peel away the paper store chips in airtight container.
Nutrition Facts : Calories 19.1, Fat 0.1, Sodium 32.8, Carbohydrate 4.2, Fiber 0.8, Sugar 3.4, Protein 0.7
BEET CHIPS- ROOT VEG CHIPS
Ever wonder what those wonderful crunchy garnishes on top of your meal are in a nice restaurant? Well, this is them. Look fancy but o so easy.
Provided by Arabannie
Categories Vegetable
Time 15m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- slice your beets paper thin on a mandolin.
- Tarot root also can be done the same way.
- you can also use a potato peeler to peel strips of parsnips or sweet potato.
- Heat you vegetable oil to 350 deg.
- For beet or tarot chips, fry in batches flipping during cooking.
- For sweet potatoes and parsnips, drop shavings into hot oil and swirl carefully so they dont stick together.
- Cook till crisp.
- remove to a paper towel lined pan.
- Season immediately with salt.
Nutrition Facts :
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