Beet Greens Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEET GREENS VEGETABLE SOUP



Beet Greens Vegetable Soup image

This vegan Beet Greens Vegetable Soup makes a refreshing and nutritious lunch idea, perfect to enjoy in spring and summer.

Provided by Monika Dabrowski

Categories     Lunch     Soup

Time 50m

Number Of Ingredients 13

beet greens from 4 beets (leaves and stems, rinsed thoroughly, finely chopped)
1 onion (finely chopped)
1 very small leek (thinly sliced)
1/2 celery stalk (finely chopped)
1 garlic clove (finely chopped)
1 medium carrot (peeled, grated)
4 medium potatoes (peeled, cubed)
2 tbsp each dill and parsley (finely chopped (without the hard stems))
3 tbsp olive oil
1 bay leaf
2 allspice (whole)
2/3 tablespoon coarse sea salt (plenty of pepper)
4-5 cups hot water (or vegetable stock (omit the salt))

Steps:

  • In a large pot heat up the oil, add the bay leaf, allspice, garlic, onion, leek and celery, stir and cook over a medium heat for 2 minutes stirring often.
  • Add the beet greens and carrot and continue cooking for another couple of minutes, stirring occasionally.
  • Add the potatoes, seasoning, about 4 cups water (you can add more later) and stir. Cover, bring to the boil, then lower the heat to a simmer and cook for approximately 25-30 minutes. Add the parsley and dill 20 minutes into the cooking.

Nutrition Facts : ServingSize 1 serving, Carbohydrate 5 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 786 mg, Fiber 1 g, Sugar 2 g, Calories 83 kcal

SIMPLE AND DELICIOUS BEET GREENS



Simple and Delicious Beet Greens image

Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!

Provided by Daryl Gerboth

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 7

2 bunches beet greens, stems removed
1 tablespoon extra-virgin olive oil, or to taste
2 cloves garlic, minced
¼ teaspoon crushed red pepper flakes
salt to taste
freshly ground black pepper to taste
2 lemons, quartered

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
  • Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.

Nutrition Facts : Calories 48.8 calories, Carbohydrate 7.4 g, Fat 3.6 g, Fiber 3.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 0.1 g

BOTWINKA (POLISH VEGETABLE SOUP WITH BEET GREENS)



Botwinka (Polish Vegetable Soup with Beet Greens) image

Why waste beetroot greens? Trouble is many of us don't know what to do with them. This Polish vegetarian soup comes to the rescue, a delicious combination of hearty root vegetables and nutrition-packed beetroot greens.

Provided by Olenka

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 55m

Yield 3

Number Of Ingredients 15

2 carrots, peeled and diced
1 parsnip, peeled and diced
½ celery roots (celeriac), peeled and cubed
1 leek, sliced
cold water to cover
5 beets with leaves and stems - beets peeled and chopped, leaves sliced
3 potatoes, diced
1 cube vegetable bouillon
1 tablespoon white sugar
1 dash lemon juice, or to taste
salt and pepper to taste
3 tablespoons heavy cream
2 tablespoons all-purpose flour
3 eggs, hard boiled
1 tablespoon chopped fresh dill, plus more for garnish

Steps:

  • Combine carrot, parsley root, celeriac, and leek in a large pot. Cover with water and bring to a boil. Add potatoes and stock cube. Add beet and beet leaves and cook until beet and beet greens are tender, about 25 minutes. Season with sugar, lemon juice, salt, and pepper. Simmer until flavors are well combined, about 5 minutes. Remove from heat.
  • Combine cream, flour, and 3 tablespoons of soup and mix until smooth. Add to pot and stir in well. Place pot back on stove and bring to a boil. Add dill and remove from heat.
  • Divide hardboiled eggs among 3 bowls. Ladle soup on top of eggs and garnish with dill.

Nutrition Facts : Calories 482.3 calories, Carbohydrate 84.3 g, Cholesterol 184.1 mg, Fat 11 g, Fiber 13.9 g, Protein 15.9 g, SaturatedFat 5 g, Sodium 386.4 mg, Sugar 21.2 g

EASY SUPER-GREENS SOUP



Easy Super-Greens Soup image

Reset your diet with this soothing soup chock-full of superfoods. You can put this recipe together using the veggies in the bottom of your crisper drawer-pull out those carrots and that neglected bunch of celery-add in onion, and for protein, a can of hearty white beans. Then, the star of the show: a powerful punch of hearty, nutritious greens like kale, chard or spinach. All are easy to find, already washed and ready to go, in your grocer's produce section. These simple ingredients cook up into a soup that's much more than the sum of its parts and is still low-cal enough that you can round it out with crusty bread and cheese on the side.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 1h

Yield 6

Number Of Ingredients 15

2 tablespoons olive oil
1 cup chopped onions
1/2 cup chopped carrot
1/2 cup chopped celery
4 teaspoons finely chopped garlic
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/4 teaspoon dried rosemary leaves
1/4 teaspoon dried sage leaves
1/4 teaspoon ground black pepper
1 can (19 oz) Progresso™ cannellini beans, drained, rinsed
6 cups Progresso™ reduced sodium chicken broth (from two 32-oz cartons)
1 container (5 oz) mixed baby hearty greens (kale, Swiss chard or spinach)
1 small (7 oz) baguette, cut into 12 slices
6 tablespoons finely grated Parmesan cheese

Steps:

  • Heat oven to 375°F. Line rimmed baking pan with foil.
  • In 5-quart Dutch oven, heat 2 teaspoons of the oil over medium heat. Cook onions, carrot and celery in oil 9 to 12 minutes, stirring occasionally, until carrots are just tender. Stir in garlic, salt, dried herbs and pepper; cook about 1 minute or until garlic is fragrant. Add beans and broth. Increase heat to high; heat to simmering. Cover; reduce heat to medium-low, and simmer 15 minutes. Stir in baby greens; simmer 4 to 5 minutes or until greens are tender.
  • Meanwhile, place baguette slices on pan; brush with remaining 4 teaspoons oil. Bake 8 to 9 minutes or until crispy and lightly browned.
  • To serve, divide soup among bowls; top with Parmesan cheese, and serve with baguette.

Nutrition Facts : Calories 270, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 1/3 Cups, Sodium 1230 mg, Sugar 5 g, TransFat 0 g

PROVENçAL GREENS SOUP



Provençal Greens Soup image

In France this simple, nutritious soup is made with wild greens that you might forage on an afternoon's walk, such as nettles, watercress and dandelion greens. If you must use one green, make it Swiss chard. The soup can be prepared through step 1 several hours before serving.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, soups and stews, appetizer

Time 45m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
2 leeks, cut in half lengthwise, sliced, rinsed of dirt and drained on paper towels
4 garlic cloves, sliced
Kosher salt
6 cups chopped greens (leaves only), such as Swiss chard, dandelion greens, watercress and beet greens
Black pepper, to taste
2 large eggs
4 thick slices country bread, toasted and rubbed with a cut clove of garlic
Grated Parmesan, for serving (optional)

Steps:

  • Heat 1 tablespoon olive oil in a large, heavy soup pot over medium heat, and add the leeks. Cook, stirring, until tender, 3 to 5 minutes. Add the garlic and 1/2 teaspoon salt, and cook, stirring, until the garlic is fragrant, about 1 minute. Add the greens, and stir until they begin to wilt. Add 1 1/2 quarts water (6 cups) and salt to taste, and bring to a simmer. Reduce the heat and simmer, partially covered, for 15 to 20 minutes, until the greens are very tender and the broth sweet. Add pepper, and taste and adjust seasoning.
  • Beat the eggs in a bowl. Making sure that the soup is not boiling, whisk a ladle of it into the beaten eggs. Take the soup off the heat, and stir in the tempered eggs. Brush the garlic croutons with olive oil, and place one or two in each bowl. Ladle in the soup, sprinkle on some Parmesan if desired and serve.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 7 grams, Carbohydrate 16 grams, Fat 9 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 360 milligrams, Sugar 2 grams, TransFat 0 grams

WHITE OR PINK BEANS WITH BEET GREENS AND PARMESAN



White or Pink Beans With Beet Greens and Parmesan image

If you use white beans for this savory dish, the beet greens will infuse them with a lovely pink hue. Even more standout is the savory/umami flavor that the Parmesan rinds impart. Parmesan rinds will keep for months. Wrap them in foil and keep in the freezer. They add great depth of flavor to vegetarian soups and stews.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 2h15m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1 large red onion, finely chopped
2 to 4 garlic cloves (to taste), minced
1/2 pound white or pink beans (1 1/8 cups), soaked in 1 quart water for 4 hours or overnight
6 cups water
A bouquet garni made with a bay leaf, a few sprigs each parsley and thyme, and 2 good-size Parmesan rinds
Salt to taste
1 generous bunch beet greens (about 3/4 pound), stemmed, washed well in 2 changes of water and coarsely chopped
Freshly ground pepper
Freshly grated Parmesan for serving

Steps:

  • Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Cook, stirring often, until the onion is tender, about 5 minutes, and add the garlic. Cook, stirring, until it is fragrant, 30 seconds to a minute. Drain the beans and add to the pot, along with 6 cups water (or enough to cover the beans by at least an inch) and the bouquet garni. Bring to a gentle boil, add salt to taste, cover and simmer 1 1/2 to 2 hours, until the beans are soft and fragrant. Taste, adjust salt, and add pepper. Remove the bouquet garni.
  • Stir in the beet greens and simmer 5 to 10 minutes. Serve in wide bowls and pass freshly grated Parmesan for sprinkling.

Nutrition Facts : @context http, Calories 101, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 1268 milligrams, Sugar 2 grams

More about "beet greens soup recipes"

BEET GREENS SOUP (POLISH BOTWINKA SOUP)
beet-greens-soup-polish-botwinka-soup image
Web May 29, 2020 1 large bunch young beets with their stems and leaves attached or 2 small bunches 1/2 cup heavy cream 120 ml, 30-36% …
From everyday-delicious.com
Ratings 4
Category Soup
Cuisine Polish
Total Time 35 mins
  • Prepare all the ingredients: peel and cut the potatoes into 1-inch (2.5cm) cubes, cut the garlic into thin slices, chop the dill finely. The beets: roughly cut the leaves, cut the stems into thin slices, peel the beetroots (use gloves!), and cut into thin slices (larger beets need to be cut into four parts and then into slices).
  • Heat the oil in a large pot over high heat, when it's hot add the potatoes. Cook over high heat for about 3-4 minutes, stirring occasionally (do not stir for the first minute), until the potatoes brown a little.
  • Add the broth and chopped beets (don't add the stems and leaves just yet). Bring to a boil, scrape all the browned bits and pieces of potatoes from the bottom of the pot with a spatula, and cook over low heat for about 5 minutes.
See details


15 WAYS TO EAT BEET GREENS (AND WHY YOU …
15-ways-to-eat-beet-greens-and-why-you image
Web Jul 30, 2019 Fettuccine With Asparagus, Beet Green Pesto, and Poached Egg Get This Recipe Braising is the simplest way to …
From epicurious.com
Estimated Reading Time 4 mins
See details


BROCCOLI AVOCADO SOUP WITH BEET GREENS - BOWL OF …
broccoli-avocado-soup-with-beet-greens-bowl-of image
Web Dec 1, 2016 Add the stock (6 cups), salt and pepper to taste, and broccoli florets and stems. Bring to a boil and simmer for 15 minutes (or until broccoli is tender). Add the beet greens (2 cups) and …
From bowlofdelicious.com
See details


BEET SOUP (SMOOTH AND VELVETY) | DOWNSHIFTOLOGY
beet-soup-smooth-and-velvety-downshiftology image
Web Oct 20, 2019 Cook the onion in a large stock pan over medium high heat with avocado oil for about 3-4 minutes.; Add the garlic, ginger, salt, and pepper and cook for 1-2 additional minutes.; Add the …
From downshiftology.com
See details


RED LENTIL SOUP WITH BEET GREENS RECIPE ON FOOD52
red-lentil-soup-with-beet-greens-recipe-on-food52 image
Web Nov 22, 2013 1 tablespoon fenugreek seeds 1 teaspoon turmeric 2 tablespoons ghee, separated 1 teaspoon salt 1 tablespoon cumin seeds 1 teaspoon finely shredded ginger 2 cloves of garlic, …
From food52.com
See details


10 BEST BEET GREENS SOUP RECIPES | YUMMLY
10-best-beet-greens-soup-recipes-yummly image
Web Mar 6, 2023 sliced mushrooms, firm tofu, red miso, garlic, turnip, salt, low sodium vegetable broth and 8 more
From yummly.com
See details


BORSCHT RECIPE (BEET SOUP) - SPEND WITH PENNIES
borscht-recipe-beet-soup-spend-with-pennies image
Web Oct 19, 2019 Peel beets using a vegetable peeler. Cut into 1″ cubes. How to Make Borscht Making borscht is a simple process, simply chop and simmer! Sauté the beets and other vegetables in oil. Add the …
From spendwithpennies.com
See details


BARSZCZYK Z BOTWINK? - YOUNG BEET GREENS SOUP RECIPE
Web Instruções. Lave e pique as folhas de beterraba. Descasque e pique as batatas. Descasque e pique o alho. Frite as folhas de beterraba, as batatas e o alho com um …
From polishfoodies.com
See details


BEET GREENS RECIPE - SIMPLY RECIPES
Web Sep 21, 2021 Bring mixture to a boil. Add the beet greens, gently toss in the onion mixture so the greens are well coated. Reduce heat to low, cover and simmer for 5-15 minutes …
From simplyrecipes.com
See details


HOW TO USE, PREP, AND STORE BEET GREENS - MARTHA STEWART
Web May 3, 2021 The leaves of beets make an outstanding filling for spanokopita (add to the spinach or substitute entirely), but their large size also makes them excellent wrappers …
From marthastewart.com
See details


BEET GREEN SOUP - THE CONSERVATION FOUNDATION
Web Feb 19, 2019 4 cups beet greens, sliced into 1/2-inch wide ribbons. 3 cups water. 1 small bay leaf. Salt and pepper. Four 1/2-inch thick slices Italian peasant bread, toasted. …
From theconservationfoundation.org
See details


BEET GREENS SOUP - GOURMANDELLE
Web Jan 20, 2022 Here's how to make the most delicious and refreshing beet greens soup that works wonderfully as a light lunch! Give it a try! Prep Time 15 minutes Cook Time 15 …
From gourmandelle.com
See details


10 BEST BEET GREENS SOUP RECIPES | YUMMLY
Web Dec 23, 2022 turmeric, olive oil, water, salt, white onion, beet greens, green lentils and 5 more Chickpea Soup Shape large white onion, aleppo pepper, large egg, vegetable oil, …
From yummly.com
See details


BEET SOUP WITH GREENS (INSTANT POT) – VEGETARIAN RECIPES FOR …
Web Apr 23, 2020 1 large beet (2 cups), peeled and chopped 1 carrot (1 ½ cups), peeled and chopped 2 stalks celery (1 cup), chopped 1 red onion, sliced 6 cups kale (1 bunch), …
From butteredveg.com
See details


BEET GREENS SOUP - POLISH BOTWINKA - THE TASTY CHAPTER
Web Jump to Recipe. This Beet Greens Soup – Polish Botwinka is simple, comforting and packed with nutrition. Made with pantry staples to create a hearty, flavor-packed meal …
From thetastychapter.com
See details


10 BEST BEET GREENS SOUP RECIPES | YUMMLY
Web Aug 18, 2022 butter, beet greens, water, pork sausage, garlic, green beans and 12 more Gaeng Khae (Spicy Thai Vegetable Soup) Vegetarian Times fresh mint leaves, red miso, …
From yummly.com
See details


CREAMY & COMFORTING: HEALTHY SOUP RECIPES FOR A COZY RAMADAN …
Web 5 hours ago Ingredients: 2 tablespoons of olive oil, 1/5 chopped yellow onion, 3 peeled and smashed garlic cloves, 3 cups of chopped and peeled beets, thyme leaves, and 1/2 cup …
From scoopempire.com
See details


10 BEST BEET GREENS SOUP RECIPES | YUMMLY
Web Aug 13, 2022 Beet Greens Vegetable Soup Everyday healthy recipes parsley, olive oil, medium potatoes, bay leaf, beet greens, medium carrot and 8 more Summer Greens …
From yummly.com
See details


Related Search