Beet Arugula And Feta Salad Recipes

QUINOA, BEET, AND ARUGULA SALAD

Quinoa, Beet, and Arugula Salad image

Quinoa has a light, fluffy texture when cooked, and can be used as an alternative to white rice or couscous in most dishes. The arugula has a rich peppery taste, and has an exceptionally strong flavor for a leafy green which goes well with the slightly nutty flavor of the quinoa.

Provided by slmcm

Categories Salad Grains Quinoa Salad Recipes

Time 1h35m

Yield 6

Number Of Ingredients 12

Ingredients

½ pound beets, peeled and sliced
1 cup red quinoa
2 cups water
½ cup olive oil
½ cup red wine vinegar
1 ½ teaspoons white sugar
1 clove garlic, crushed
1 teaspoon salt
¼ teaspoon ground black pepper
2 green onions, sliced
3 ounces arugula, chopped
5 ounces goat cheese, crumbled

Steps:

Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover pan and bring the water to a boil. Add beets, cover pan, and steam until just tender, 7 to 10 minutes. Set aside.
Bring quinoa and 2 cups water a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 15 minutes.
While the quinoa is cooking, whisk olive oil, red wine vinegar, sugar, garlic, salt, and black pepper together in a large bowl.
Remove quinoa from heat, then immediately add half of the vinegar dressing while fluffing the quinoa with a fork; reserve remaining dressing. Cover and refrigerate quinoa until cool, at least 1 hour.
Stir green onions, arugula, goat cheese, beets, and remaining dressing into cooled quinoa mixture. Toss lightly before serving.

Nutrition Facts : Calories 379.2 calories, Carbohydrate 25.6 g, Cholesterol 18.7 mg, Fat 26.9 g, Fiber 3.8 g, Protein 9.9 g, SaturatedFat 7.4 g, Sodium 552.1 mg, Sugar 4.6 g

More about "beet arugula and feta salad recipes"

ORANGE BEET SALAD RECIPE WITH ARUGULA AND FETA - THE …

2022-03-07 In a mixing bowl, add the arugula and shallots. Drizzle about 2 to 3 tablespoons of the dressing and toss to combine. Transfer the arugula …
From themediterraneandish.com
4.9/5 (12)
Calories 289 per serving
Category Salad

In a mixing bowl, add the arugula and shallots. Drizzle about 2 to 3 tablespoons of the dressing and toss to combine.
Transfer the arugula mixture to a serving platter. Arrange slices of orange, apples, and beets on top. Add another drizzle of the dressing all over.

See details

ARUGULA BEET SALAD - IFOODREAL.COM

2021-12-17 Turn off the heat and add maple syrup. Stir until nuts are all coated. In a small bowl, add olive oil, balsamic vinegar, Dijon mustard, garlic powder, …
From ifoodreal.com
5/5 (2)
Total Time 50 mins
Category Salad
Calories 384 per serving

See details

BEET AND ARUGULA SALAD WITH FETA - DIABETES FOOD HUB

Drizzle the beets with 1 Tsp. oil. Sprinkle the pepper over the beets. Roast for 20-25 minutes, or until tender when tested with a fork. Let cook on the baking sheet for 10 minutes. Meanwhile, in a large bowl, whisk together the …
From diabetesfoodhub.org

See details

BEET & ARUGULA SALAD - SPEND WITH PENNIES

2021-05-02 Preheat oven to 400°F. Wash beets and trim the ends (if they are large), cut beets in half. Rub beets with olive oil and season with salt and pepper. Place beets in a baking dish and seal with foil. Bake until tender, about 1 …
From spendwithpennies.com

See details

ARUGULA BEET SALAD - BELLY FULL

2020-05-07 Place all of the ingredients for the dressing in a lidded jar and shake vigorously to emulsify. In a large bowl pour half of the dressing. Add the arugula; toss to coat. Divide into individual bowls with some beets, feta, and walnuts. …
From bellyfull.net

See details

BEET, ARUGULA, APPLE AND FETA SALAD RECIPE | EAT …

2. In a large bowl, whisk together the vinegar, lemon juice, honey and marjoram and season with salt and pepper. Add the beets, apple and celery, toss to coat and let stand 15 minutes. 3. Rinse the arugula and spin dry. Cut the feta into …
From eatsmarter.com

See details

BEET SALAD WITH ARUGULA AND BALSAMIC VINAIGRETTE

2018-01-30 Wash and trim the beets so that the stems are about ½-inch long and the roots are no more than about 2 inches long. 2. Place basket insert into instant pot and add 1 cup water. Arrange the beets in a single layer over the …
From natashaskitchen.com

See details

ARUGULA, BEET, FETA, PECAN SALAD WITH QUICK BALSAMIC …

2011-06-30 1/8 – 1/4 cup crumbled feta. 2-3 tablespoons pecans (toast them for an extra flavor boost) Quick Balsamic Dressing, recipe follows. Directions: You can mix all the ingredients up, but I prefer to layer mine, starting by piling the …
From thechiclife.com

See details

SIMPLE BEET, ARUGULA AND FETA SALAD - COOKIE AND KATE

2015-01-15 Instructions. First, toast the pepitas in a skillet over medium heat until fragrant and making little popping noises, about 5 minutes. Transfer to a bowl to cool. Peel the rough skin …
From cookieandkate.com
4.9/5 (20)
Total Time 15 mins
Category Salad
Calories 215 per serving

First, toast the pepitas in a skillet over medium heat until fragrant and making little popping noises, about 5 minutes. Transfer to a bowl to cool.
Peel the rough skin from the beets with a vegetable peeler. If you have a mandoline, use it to slice the beets into thin matchsticks (watch your fingers!). If you don’t have a mandoline, hold onto the rough end of the beet and slice the beet into super thin rounds, starting at the tip and working your way to the rough top. Discard the rough top. Working in batches, stack the rounds on top of each other and slice them into long, thin matchsticks.
In a medium-sized serving bowl, combine the beets, arugula, crumbled feta and pepitas. Drizzle in just enough dressing to lightly coat the salad once tossed. Toss and serve.

See details

BEET SALAD WITH ARUGULA AND FETA CHEESE - LITTLE SUNNY KITCHEN

2022-09-11 Instructions. In a bowl or a small jar combine the olive oil with lemon juice, Dijon mustard, garlic, salt, and pepper. Whisk or shake well until combined. You want the dressing …
From littlesunnykitchen.com
5/5 (4)
Total Time 35 mins
Category Salad
Calories 213 per serving

See details

ARUGULA, BEET & FETA SALAD RECIPE | EATINGWELL

2022-01-11 Directions. Stir shallot, oil, vinegar, honey, pepper and salt together in a large bowl until combined. Drain beets and cut into 1-inch wedges; add to the dressing and toss to coat. …
From eatingwell.com
Category Healthy Arugula Recipes
Calories 197 per serving
Total Time 15 mins

See details

BEET AND ARUGULA SALAD WITH TOASTED PUMPKIN SEEDS AND FETA

Combine: After all the ingredients are ready to be put together into a tasty salad. 6. Place chopped arugula and basil in a larger bowl. 7. Add the beets and combine well with greens. 8. …
From allweeat.com

See details

BERKOT'S SUPER FOODS - BEET AND ARUGULA SALAD WITH SPICED NUTS

To make the salad: Toss together diced beets, cooled nut mixture, crumbled goat cheese and arugula. Add balsamic dressing right before serving. Note: *If using raw beets: Trim the tops …
From berkotfoods.com

See details

SHOP 'N SAVE - RECIPE: BEET AND ARUGULA SALAD WITH SPICED NUTS

See details

BEET ARUGULA AND FETA SALAD RECIPE - FOOD NEWS

In a dry skillet, toast the nuts and set aside. Combine the cider vinegar, olive oil, salt and pepper; pour over the arugula. Divide the dressed arugula between the plates. Add the cut up beets, …
From foodnewsnews.com

See details

BEETROOT AND FETA SALAD - THE DINNER BITE

2022-12-15 Instructions. Make the salad dressing: to a small bowl, whisk together dijon mustard, olive oil, honey, cider vinegar, salt, and pepper until fully combined. set aside or place in the …
From thedinnerbite.com

See details

QUINOA, BEET, AND ARUGULA SALAD | RECIPE CART

½ pound beets, peeled and sliced 1 cup red quinoa 2 cups water ½ cup olive oil ½ cup red wine vinegar 1 ½ teaspoons white sugar 1 clove garlic, crushed 1 teaspoon salt ¼ teaspoon ground …
From getrecipecart.com

See details

BEETROOT WALNUT FETA SALAD WITH ROASTED GARLIC DRESSING

Beets have many helpful plant compounds that reduce inflammation and protect cells from damage.. Beetroot and its juice help your heart and lungs work better during exercise. Nitric …
From gohealthyeverafter.com

See details

ARUGULA BEET SALAD WITH FETA AND WALNUTS - HERE TO COOK

2020-06-20 Place the beetroot into a stockpot and add cold water so that they’re fully submerged. Boil for 30-40 minutes or until soft in the center. You can check it by piercing the …
From heretocook.com

See details

ARUGULA BEET FETA SALAD WITH CANDIED PECANS

2022-09-28 Step One: Roast the beets until soft. Preheat the oven to 400°F and line the bottom of a medium-size rimmed baking sheet with aluminum foil. Wrap each beat tightly in foil and …
From cookingwithcassandra.com

See details

SIMPLE BEET, ARUGULA AND FETA SALAD RECIPE | RECIPES.NET

2022-03-23 Transfer to a bowl to cool. Peel the rough skin from the beets with a vegetable peeler. Slice the beet into super thin rounds. Discard the rough top. Working in batches, stack …
From recipes.net

See details

CITRUS AND ARUGULA SALAD WITH BALSAMIC DRESSING

2022-12-13 Preparation. First, make the dressing. In a jar or small bowl, combine the olive oil, balsamic vinegar, garlic, oregano and salt and shake or whisk to mix.
From viroquafood.coop

See details

TOP 42 BUTTERNUT SQUASH ARUGULA SALAD RECIPE RECIPES

Recipe Instructions Cut the butternut squash into ½-inch pieces. Toss the squash in a small bowl with the extra … Arrange the cubes of butternut squash in a single layer inside the air fryer.
From hercules.dixiesewing.com

See details

ROASTED BEET SALAD WITH ARUGULA, FETA, AND GARLIC VINAIGRETTE

2019-05-05 While beets are roasting, toast walnuts. Toast walnuts on a dry skillet, tossing frequently until golden brown. Remove from heat and let cool. 3. Rinse arugula (if not already …
From justbeetit.com

See details

TOP 42 SALAD WITH FETA RECIPE RECIPES - ISTIMEWA.DIXIESEWING.COM

20 Best Healthy Salad Recipes With Feta - Insanely Good . 2 days ago insanelygoodrecipes.com Show details . Roasted Carrot and Feta. Sweet and tangy, this roasted carrot and feta salad …
From istimewa.dixiesewing.com

See details

25 BEST BEET SALAD RECIPES - FROM A CHEF'S KITCHEN

2022-12-16 Get The Recipe. Whole Roasted Beet Salad. Easy Whole Roasted Beet Salad Recipe with balsamic vinaigrette is a simple side dish that will compliment any healthy meal …
From fromachefskitchen.com

See details

ROASTED CARROT AND BEET SALAD WITH FETA RECIPE ROASTED CARROTS

Roasted Beet And Carrot Salad With Feta Points LaaLoosh. Roasted Beet And Carrot Salad With Feta Points LaaLoosh
From xxphotoz.com

See details

HEALTHY ARUGULA BEET SALAD WITH FETA CHEESE - CURRY TRAIL

2020-09-07 Basic Salad Ingredients – this salad needs simple basic ingredients – beets, feta cheese, any salad green (arugula or baby spinach works best), toasted walnuts.. Basic Salad …
From currytrail.in

See details

19 WINTER SALAD RECIPES - BEST SALADS TO MAKE DURING WINTER …

1 day ago Crispy Kale Chaat. View Recipe. 3. Sri Lankan Kale Mallung. Mallung, a Sri Lankan salad of shredded, cooked vegetables, can be adapted to make winter greens shine. Here, …
From food52.com

See details

ROASTED BEET SALAD {WITH ARUGULA} - FEELGOODFOODIE

2021-08-26 Instructions. Preheat oven to 350°F. Drizzle beets with 1 tablespoon oil and season with salt and pepper. Wrap in foil and place on a sheet tray. Bake until beets are fork tender, …
From feelgoodfoodie.net

See details

WATERMELON FETA AND POMEGRANATE SALAD - A PERFECT FEAST

2022-12-15 A Salad Spinner- Use this to dry your arugula. If the arugula is wet the vinaigrette won’t cling to it. A Small Jar- I used this to shake up the vinaigrette. A Big Bowl- Use this to …
From aperfectfeast.com

See details

5 HEALTHY BEET RECIPES | EVERYDAY HEALTH

2022-12-12 1. Preheat oven to 350 degrees F. Lightly grease a 8-by-8-inch baking dish with cooking spray or ½ tablespoon of canola oil and set aside. 2. In a mixing bowl, whisk together …
From everydayhealth.com

See details