Beer Can Style Jerk Chicken With Pineapple Black Bean Salsa Recipes

PINEAPPLE AND BLACK BEAN CHICKEN

Pineapple and Black Bean Chicken image

Make and share this Pineapple and Black Bean Chicken recipe from Food.com.

Provided by princessloretta

Categories < 60 Mins

Time 1h

Yield 1 cup, 4 serving(s)

Number Of Ingredients 10

Ingredients

Pam cooking spray
1 tablespoon olive oil
8 scallions, chopped
8 green onions, chopped
1 tablespoon gingerroot, minced
5 garlic cloves, minced
1 lb boneless skinless chicken breast, cubed
20 ounces canned pineapple
1/4 cup black bean sauce
2 cups cooked brown rice

Steps:

Spray large skillet with Pam, heat skillet, add olive oil.
Add scallions, ginger and garlic to hot skillet,cook 3 minutes.
Add chicken cook till brown, about 5 minutes.
Add pinapple, with juice and black bean sauce, let come to a boil, turn heat low and let simmer for 30 mins, or until chicken is cooked.
Divide rice into 4 bowls, a half cup each.
Spoon mixture over rice.
garnish with green onions.

Nutrition Facts : Calories 335.6, Fat 5.9, SaturatedFat 1, Cholesterol 65.8, Sodium 86.7, Carbohydrate 40.7, Fiber 4.6, Sugar 12.2, Protein 30.4

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