Beefy Sweet Potato Chili Recipes

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SWEET POTATO & BLACK BEAN CHILI



Sweet Potato & Black Bean Chili image

My whole family enjoys this sweet potato black bean chili, but my daughter especially loves it. I like to make it because it's so easy and very flavorful. -Joy Pendley, Ortonville, Michigan

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h

Yield 8 servings (2 quarts).

Number Of Ingredients 14

3 large sweet potatoes, peeled and cut into 1/2-inch cubes
1 large onion, chopped
1 tablespoon olive oil
2 tablespoons chili powder
3 garlic cloves, minced
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
2 cans (15 ounces each) black beans, rinsed and drained
1 can (28 ounces) diced tomatoes, undrained
1/4 cup brewed coffee
2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded reduced-fat Monterey Jack cheese or reduced-fat Mexican cheese blend

Steps:

  • In a nonstick Dutch oven coated with cooking spray, saute sweet potatoes and onion in oil until crisp-tender. Add the chili powder, garlic, cumin and cayenne; cook 1 minute longer. Stir in the beans, tomatoes, coffee, honey, salt and pepper., Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until sweet potatoes are tender. Sprinkle with cheese.

Nutrition Facts : Calories 252 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 554mg sodium, Carbohydrate 47g carbohydrate (17g sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges

INSTANT POT BEEF AND SWEET POTATO CHILI



Instant Pot Beef and Sweet Potato Chili image

The sweet potatoes almost melt as they cook under pressure in the Instant Pot, lending a silky texture and sweet flavor to this harissa-spiced chili. If you like your chili extra spicy, serve some extra harissa paste alongside for stirring in.

Provided by Molly Baz

Categories     Chili     Instant Pot     Onion     Bacon     Ground Beef     Garlic     Cumin     Paprika     Stock     Sweet Potato/Yam     Bean     Sour Cream     Cilantro     Cheddar     Wheat/Gluten-Free

Yield 4 servings

Number Of Ingredients 14

2 medium red onions
4 oz. bacon, finely chopped
1 lb. ground beef (20% fat)
3 1/2 tsp. kosher salt, divided
6 garlic cloves, peeled, smashed
2 tsp. ground cumin
1 tsp. smoked paprika
3 Tbsp. harissa paste
4 cups homemade beef stock or low-sodium beef broth
1 1/2 lb. sweet potatoes, peeled, finely chopped
1/2 lb. dried kidney beans
Sour cream, cilantro, and finely grated cheddar cheese (for serving)
Special Equipment
An Instant Pot or pressure cooker

Steps:

  • Finely chop onions. Set aside 1/2 cup for serving.
  • Place bacon in Instant Pot and cook on Sauté setting (or cook over medium-high heat in pressure cooker), stirring occasionally, until dark golden brown and most of the fat is rendered, 6-8 minutes. Using a slotted spoon, transfer bacon to a medium bowl.
  • Let pot heat up again for at least 2 minutes before adding beef; season with 2 tsp. salt. Cook, undisturbed, until browned underneath, 8-10 minutes. Break into bite-size pieces, then transfer to bowl with bacon. Add remaining chopped onion, garlic, cumin, and paprika to pot and cook, stirring occasionally, until softened, about 5 minutes. Add harissa and cook, stirring constantly, until it starts to stick to bottom of pot, about 2 minutes. Add stock, potatoes, beans, and remaining 1/2 tsp. salt, stirring to combine. Return reserved bacon and beef to pot and stir again to combine.
  • Lock lid and cook chili at high pressure 40 minutes. Let steam release naturally. Stir chili until most of the potatoes have broken down (they will thicken the chili in the process and become part of the liquid). If chili seems too thick, stir in a little bit of water or more stock to loosen. Taste and season with salt if needed.
  • Divide chili among bowls. Top with sour cream, cilantro, cheese, and reserved onion.

SWEET POTATO CHILI



Sweet Potato Chili image

A delectable, southern winter dish that warms the heart and fills the tummy! Garnish with chopped avocado if desired.

Provided by salt&light

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 6h30m

Yield 8

Number Of Ingredients 18

2 sweet potatoes, diced
2 (14.5 ounce) cans diced stewed tomatoes with chili seasonings
1 (8 ounce) can tomato sauce
¾ cup diced sweet onion
½ cup chopped celery
½ cup water
1 tablespoon chili powder
1 teaspoon ground cumin
½ teaspoon ground cinnamon
1 pinch salt
1 pinch ground black pepper
1 pinch cayenne pepper
1 pinch garlic powder
1 pinch onion powder
½ pound ground turkey
½ pound ground beef
1 (12 ounce) can black beans, drained and rinsed
1 cup corn

Steps:

  • Place sweet potatoes, stewed tomatoes, tomato sauce, onion, celery, water, chili powder, cumin, cinnamon, salt, black pepper, cayenne pepper, garlic powder, and onion powder in a slow cooker. Cook on high, stirring occasionally, for 5 hours.
  • Heat a large skillet over medium-high heat and stir in ground turkey and ground beef. Cook and stir until meat is crumbly, evenly browned, and no longer pink, 10 to 15 minutes. Drain and discard any excess grease. Add cooked ground turkey, cooked ground beef, black beans, and corn to sweet potato mixture in the slow cooker; cook until flavors have blended, 1 to 2 more hours. Serve warm.

Nutrition Facts : Calories 250.3 calories, Carbohydrate 32.5 g, Cholesterol 38.3 mg, Fat 7.4 g, Fiber 7.3 g, Protein 16 g, SaturatedFat 2.4 g, Sodium 620.9 mg, Sugar 8.8 g

STIR-FRY CHILLI BEEF WITH SWEET POTATO JACKETS



Stir-fry chilli beef with sweet potato jackets image

Enjoy this energising supper for a post-exercise pick-me-up. It supplies iron, vitamin C and fibre, plus an impressive five of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 1h5m

Number Of Ingredients 13

2 sweet potatoes (about 175g each)
1 thick, lean rump sirloin steak , trimmed of all fat (about 200g after trimming), thinly sliced
2 garlic cloves , finely grated
2 tsp smoked paprika
1 tsp cold-pressed rapeseed oil
1 green pepper , halved, deseeded and sliced
1 tsp cumin seeds
2 tomatoes , cut into wedges
400g can black beans , drained and rinsed
1 tsp vegetable bouillon powder
handful of coriander , chopped, plus extra whole leaves to serve
1 small avocado , stoned, peeled, halved and chopped or mashed
1 lime , cut into wedges

Steps:

  • Heat the oven to 200C/180C fan/gas 6 and bake the sweet potatoes for 45 mins, or until tender. Meanwhile, mix the steak with half each of the garlic and paprika.
  • Heat the oil in a non-stick wok and stir-fry the pepper for 1 min until starting to soften. Add the remaining garlic and the cumin seeds, and cook for a few minutes more. Tip in the tomatoes and the remaining paprika, and cook for 10 mins. Add the beans and bouillon, and stir-fry until heated through. Stir in the coriander. Halve the baked potatoes almost all the way through, and put onto plates. Top with the avocado and squeeze over some of the lime wedges, and divide the beans between the plates.
  • Return the pan to the heat and cook the steak for 5 mins. You shouldn't need to add any oil if you have a good non-stick pan, and if you don't wash the pan, you'll get some nice charred bits on the steak. The centre of the steak strips should be pink and tender. Pile onto the potatoes with a few coriander leaves, and serve with the remaining lime wedges for squeezing over.

Nutrition Facts : Calories 597 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 24 grams sugar, Fiber 21 grams fiber, Protein 36 grams protein, Sodium 1.02 milligram of sodium

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