MONGOLIAN BEEF AND SPRING ONIONS
A soy-based Chinese-style beef dish. Best served over soft rice noodles or rice.
Provided by vkarlson
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 2 teaspoons of vegetable oil in a saucepan over medium heat, and cook and stir the garlic and ginger until they release their fragrance, about 30 seconds. Pour in the soy sauce, water, and brown sugar. Raise the heat to medium-high, and stir 4 minutes, until the sugar has dissolved and the sauce boils and slightly thickens. Remove sauce from the heat, and set aside.
- Place the sliced beef into a bowl, and stir the cornstarch into the beef, coating it thoroughly. Allow the beef and cornstarch to sit until most of the juices from the meat have been absorbed by the cornstarch, about 10 minutes.
- Heat the vegetable oil in a deep-sided skillet or wok to 375 degrees F (190 degrees C).
- Shake excess cornstarch from the beef slices, and drop them into the hot oil, a few at a time. Stir briefly, and fry until the edges become crisp and start to brown, about 2 minutes. Remove the beef from the oil with a large slotted spoon, and allow to drain on paper towels to remove excess oil.
- Pour the oil out of the skillet or wok, and return the pan to medium heat. Return the beef slices to the pan, stir briefly, and pour in the reserved sauce. Stir once or twice to combine, and add the green onions. Bring the mixture to a boil, and cook until the onions have softened and turned bright green, about 2 minutes.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 54.7 g, Cholesterol 27.2 mg, Fat 12.1 g, Fiber 3.3 g, Protein 18 g, SaturatedFat 2.8 g, Sodium 1861.8 mg, Sugar 38.8 g
CHINESE STIR-FRIED BEEF WITH ONIONS
Steps:
- Gather the ingredients.
- Cut beef against the grain into 1/2-inch strips.
- In a large bowl, combine the light soy sauce, rice wine or dry sherry, sesame oil, black pepper, and cornstarch. Add the beef, coating completely, and marinate at room temperature for about 15 minutes.
- In a small bowl, combine the dark soy sauce , sugar, and Chinese rice wine or dry sherry. Set aside.
- Heat wok and add 2 tablespoons oil, allowing it to drizzle down the sides.
- When the oil is ready, add ginger and garlic. stir-fry briefly and add onions. Stir-fry until onions are crisp-tender.
- Remove the vegetables from the wok and set aside.
- Add 1 tablespoon oil to the wok, if necessary. Add the beef , stir-frying until it changes color.
- Add the water at this point to make a gravy.
- Return the vegetables to the wok and mix well.
- Add the reserved dark soy sauce-wine mixture.
- Stir in the green onion. Stir-fry briefly to blend all the flavors.
- Serve hot with rice.
Nutrition Facts : Calories 470 kcal, Carbohydrate 21 g, Cholesterol 104 mg, Fiber 1 g, Protein 34 g, SaturatedFat 8 g, Sodium 1291 mg, Sugar 5 g, Fat 27 g, ServingSize 2 to 4 servings, UnsaturatedFat 0 g
BEEF WITH GREEN ONION
The best beef stir-fry dish I've ever tasted. It's easy, and the oyster sauce gives it such a wonderful flavor. Enjoy.
Provided by LINDA CILEK
Categories Main Dish Recipes Stir-Fry Beef
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl, mix the sherry, oyster sauce, sugar, and cornstarch.
- Heat the oil in a skillet, and cook the flank steak about 3 minutes. Stir in sherry sauce mixture. Add the green onions, and continue cooking 10 minutes, or until the flank steak is evenly brown and the green onions are tender.
Nutrition Facts : Calories 211.4 calories, Carbohydrate 4.6 g, Cholesterol 35.8 mg, Fat 15 g, Fiber 0.6 g, Protein 13.9 g, SaturatedFat 4.6 g, Sodium 154.1 mg, Sugar 1.1 g
GREEN PEPPER STEAK
For a delicious, fast meal, try this flavorful beef dinner loaded with tomatoes and peppers. What a perfect recipe to use garden vegetables of the season! -Emmalee Thomas, Laddonia, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Mix cornstarch, soy sauce and water until smooth. In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., Stir-fry onions, celery and pepper in remaining oil 3 minutes. Stir cornstarch mixture; add to pan. Bring to a boil; cook and stir until thickened and bubbly, 1-2 minutes. Stir in tomatoes and beef; heat through. Serve with rice.
Nutrition Facts : Calories 259 calories, Fat 12g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 647mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
QUICK MONGOLIAN BEEF WITH GREEN ONIONS
This is a great weeknight meal, but it also works well as a make-ahead dish for a crowd. I've included directions for both ways below. Inspired by recipe #24175 by chef #29196. I don't have a wok, so I just use a heavy skillet.
Provided by puppitypup
Categories Steak
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat heavy pan or wok until quite hot.
- Cut the very bottom off the green onions and dispose of. Then slice into 3" lengths. Separate the end pieces from the rest since they need longer to cook.
- Mix together soy sauce, oyster sauce and honey in a small bowl.
- Brush pan with a little peanut oil, then add round steak and green onion end-pieces, cooking until steak is almost done.
- Add sauce and remaining green onions, bring to a boil and simmer for about 3 minutes to allow sauce to thicken a bit.
- Serve over rice.
- IF SAUCE IS TOO THIN:.
- Different meats release different amounts of liquid. If sauce is too thin, remove meat and green onion from pan, add some cornstarch mixed with equal amount cold water to the sauce and bring to a boil, let cook a few minutes until thickened. Then add meat and green onion back to pan. Start with 1-2 tablespoons of cornstarch and water.
- TO COOK AHEAD FOR A CROWD:.
- Cook meat in batches, adding the sauce but not the green onions to each batch.
- As each batch is done, pour out in 9x12 or larger pan in oven on 170 to keep warm. You won't need to add more peanut oil after first batch.
- After last batch, cook green onion bottoms until softened, then add rest of green onions and saute for a minute.
- Pour green onions over meat in pan to keep warm.
Nutrition Facts : Calories 355.3, Fat 17.7, SaturatedFat 6.9, Cholesterol 110.4, Sodium 1123, Carbohydrate 15.1, Fiber 2.3, Sugar 7.9, Protein 33.9
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