Beef Rissoles Beetroot Salad 21 Day Wonder Diet Day 11 Recipes
CHICKEN WALDORF SALAD (21 DAY WONDER DIET: DAY 11)
This is day 11: Lunch, on the 21 Day Wonder Diet. If you are taking this salad to work, make sure the apple is coated with the dressing to stop the flesh discolouring. This lunch is to be followed by an afternoon snack of 1 medium orange.
Provided by Sara 76
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Bring the water to th eboil in a medium saucepan; add chicken. Simmer, covered, about 10 minutes or until chicken is cooked. Cool chicken in poaching liquid for 10 minutes; drain, then slice thickly.
- Meanwhile, combine yogurt, juice and mustard in medium bowl. Add apple, celery, parsley and chicken; mix gently.
Nutrition Facts : Calories 169.8, Fat 2.5, SaturatedFat 1, Cholesterol 62, Sodium 134.6, Carbohydrate 12.1, Fiber 2.4, Sugar 8.4, Protein 24.9
ROAST BEEF & COLESLAW ON RYE (21 DAY WONDER DIET: DAY 3 )
This is Day 3: Lunch, on the 21 Day Wonder Diet. You can use whatever variety of cabbage you choose. You can buy the roast beef, already cooked, from the deli. Make the coleslaw the night before, then make the sandwich the next morning, or at lunch time. This lunch is to be followed by an afternoon snack of 1 small pear.
Provided by Sara 76
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine cabbage, carrot, onion, mayonnaise and juice in a medium bowl.
- Divide beef between two slices of bread; top with coleslaw, then remaining bread.
Nutrition Facts : Calories 326, Fat 7.9, SaturatedFat 2.4, Cholesterol 43.4, Sodium 734.1, Carbohydrate 43.2, Fiber 7, Sugar 8.6, Protein 22
BEEF SKEWERS & GREEK SALAD (21 DAY WONDER DIET: DAY 18)
Make and share this Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18) recipe from Food.com.
Provided by Sara 76
Categories Meat
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine beef and thyme in medium bowl; thread beef onto skewers. Spray beef with cooking oil; cook skewers on heated grill plate.
- Meanwhile, combine remaining ingredients in medium bowl.
- Serve salad with beef skewers and lemon wedges.
Nutrition Facts : Calories 377.4, Fat 20.7, SaturatedFat 7.6, Cholesterol 91.5, Sodium 240.6, Carbohydrate 18.3, Fiber 6, Sugar 5.9, Protein 34.2
BEEF, MINT & CUCUMBER SALAD (21 DAY WONDER DIET: DAY 10)
This is Day 10: Lunch on the 21 Day Wonder diet. If you are taking this salad to work, hold the lemon juice until you are ready to eat. Otherwise, eat it while the beef is still warm. This lunch is to be followed by an afternoon snack of 1 small pear.
Provided by Sara 76
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Spray beef with cooking oil. Cook beef in heated small frying pan; remove from heat. Cover; stand 5 minutes.
- Slice beef thinly; combine with remaining ingredients in medium bowl.
Nutrition Facts : Calories 437.1, Fat 14.3, SaturatedFat 5.1, Cholesterol 61, Sodium 514.5, Carbohydrate 48.6, Fiber 9.8, Sugar 6.4, Protein 30.7
BEEF RISSOLES & BEETROOT SALAD (21 DAY WONDER DIET: DAY 11)
Make and share this Beef Rissoles & Beetroot Salad (21 Day Wonder Diet: Day 11) recipe from Food.com.
Provided by Sara 76
Categories Meat
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine beef, garlic and cumin in small bowl; shape mixture into 4 small patties.
- Spray medium frying pan with cooking oil; heat pan. Cook patties in pan.
- Meanwhile, combine beetroot, parsley, onion and vinegar in medium bowl.
- Serve salad topped with patties and dolloped with cheese.
Nutrition Facts : Calories 272.7, Fat 12, SaturatedFat 4.7, Cholesterol 72.6, Sodium 224.7, Carbohydrate 14.4, Fiber 4.1, Sugar 7.9, Protein 26.8
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