Beef Rice Peas And Carrots One Dish Meal Recipes

BEEF, RICE, PEAS AND CARROTS ONE DISH MEAL

Beef, Rice, Peas and Carrots One Dish Meal image

Quick, simple supper. My 3 year old ate 6 servings, so I guess its kid friendly too. :) I used a very lean beef that didn't require draining, if you use a fatty meat you may want to drain it before step 3. If you don't want to use minute rice, you can double the water, use regular rice, and let it simmer about 7 minutes longer.

Provided by Random Rachel

Categories One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 lb ground round
1 onion
1 lb frozen peas and carrot
2 cups Minute Rice
2 1/2-3 cups water

Steps:

Dice onion (I like large chunks, you may prefer it smaller.)
In a medium sized pot, brown ground beef, with onion. (Add a clove or two of garlic if desired.).
When the beef is done, add the peas and carrots, and 2 1/2 cups of water. Let it reach a boil, and turn heat to medium.
After about 5 minutes, add the minute rice, and an additional 1/2 cup of water if needed. Simmer for 5 minutes or so, until the rice and vegetables are tender.
Season with salt and pepper to taste just before serving.

Nutrition Facts : Calories 360.2, Fat 15.8, SaturatedFat 5.9, Cholesterol 53.7, Sodium 116.1, Carbohydrate 36.4, Fiber 3.4, Sugar 0.8, Protein 18.2

ONE-DISH MEAL

One-Dish Meal image

Make and share this One-Dish Meal recipe from Food.com.

Provided by BeccaB3c

Categories One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 lb lean ground beef or 1 lb sliced round steak
1 onion, chopped
6 medium potatoes, scrubbed and sliced
3 cups chopped fresh tomatoes
1/4 teaspoon salt
4 cups sliced zucchini
water
parmesan cheese (optional)

Steps:

In heavy teflon or non-stick sprayed skillet, brown meat and onion- Drain well.
Add potatoes, tomatoes and salt- Cook 15 minutes.
Add zucchini and simmer until potatoes and zucchini are tender- Add water if needed.
Serve sprinkled with Parmesan, if desired.

Nutrition Facts : Calories 334.2, Fat 8.1, SaturatedFat 3.2, Cholesterol 49.1, Sodium 172.9, Carbohydrate 45.4, Fiber 6.9, Sugar 6.2, Protein 21.4

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