Beef Pelau Pronounced Pay Lau Recipes

BEEF PELAU (PRONOUNCED PAY-LAU)

BEEF PELAU (PRONOUNCED PAY-LAU) image

Categories Beef Low Carb Quick & Easy Buffet

Yield 4-5 people

Number Of Ingredients 7

Ingredients

1 lb beef stew pieces (seasoned savory with herbs)
4 tbls of browm sugar
2 cups brown rice
2 tins green pigeon peas
1 1/2 cups chopped carrots
1 1/2 cups chopped pumpkin
2 cups coconut milk

Steps:

1. place brown sugar in hot pot, stirring occasionally until all crystals are dissolved. 2. place beef in pot and stir, until all pieces are properly coated and steam for about 10 mins, occasionally stirring. add water and allow beef to cook, but not too soft. 3. Add carrots, pigeon peas, coconut milk and pumkin and stir. add herbs and salt to taste preferable a seasoning that is savoury. 4. if necessary add beef stock only to cover rice and slow-cook covered, on a low heat, until all the liquid evaporates and rice is firm yet tender.

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