Beef Filets With Ancient Grain And Kale Salad Recipes
BEEF FILETS WITH ANCIENT GRAINS AND KALE SALAD
[DRAFT]
Provided by Food Network
Categories main-dish
Time 40m
Yield 2 Servings
Number Of Ingredients 10
Steps:
- 1) Combine 1 clove garlic and 1/4 teaspoon pepper; press evenly onto beef steaks. 2) Combine beef broth, farro, remaining 2 cloves garlic and remaining 1/8 teaspoon pepper in small saucepan. Bring to a boil; reduce heat to low. Cover and simmer 15 to 20 minutes or until most broth has been absorbed. Remove from heat. Stir in kale and cranberries. Cover; let stand 5 minutes. Stir in almonds and lemon juice. Season with salt, as desired. 3) Meanwhile, place steaks on rack in broiler pan so surface of steaks is 2 to 3 inches from heat. Broil 13 to 16 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. 4) Season steaks with salt. Serve with farro mixture.
BEEF FILETS WITH ANCIENT GRAIN AND KALE SALAD
The most tender of them all, the Filet, is served beside a salad of farro, kale, dried cranberries and almonds.
Provided by Allrecipes Member
Yield 2
Number Of Ingredients 10
Steps:
- Combine 1 clove garlic and 1/4 teaspoon pepper; press evenly onto beef steaks.
- Combine beef broth, farro, remaining 2 cloves garlic and remaining 1/8 teaspoon pepper in small saucepan. Bring to a boil; reduce heat to low. Cover and simmer 15 to 20 minutes or until most broth has been absorbed. Remove from heat. Stir in kale and cranberries. Cover; let stand 5 minutes. Stir in almonds and lemon juice. Season with salt, as desired.
- Meanwhile, place steaks on rack in broiler pan so surface of steaks is 2 to 3 inches from heat. Broil 13 to 16 minutes for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning once.
- Season steaks with salt. Serve with farro mixture.
Nutrition Facts : Calories 755.8 calories, Carbohydrate 87.4 g, Cholesterol 134.3 mg, Fat 19.9 g, Fiber 2.2 g, Protein 63.7 g, SaturatedFat 5.6 g, Sodium 154.3 mg, Sugar 12.5 g
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