Beef Broccoli Lo Mein Cooking Light Recipes

BROCCOLI BEEF LO MEIN

Steps:

• In a large skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Add bean sprouts, mushrooms and water chestnuts. Cook and stir for 3-5 minutes. Stir in the vermicelli, broccoli, soy sauce, oyster sauce if desired and ginger; toss to coat. Cover and cook for 5 minutes or until heated through.

BEEF AND BROCCOLI LO MEIN

Steps:

• Cook noodles in a large pot of boiling, salted water until tender, about 4 minutes, or according to package instructions. Drain and rinse under cold water. Meanwhile, stir together the garlic, soy sauce and brown sugar, and set aside.
• Heat 1 tablespoon of the oil in a large wok or skillet until hot and shimmering. Add the beef, ginger, black pepper and red-pepper flakes, and cook until crisp on the outside but still pink inside, 2 minutes. Season with salt, and move to a plate.
• Add remaining oil to the wok and heat until shimmering. Add the broccoli and cook, tossing until crisp-tender, 2 minutes. Add 1/4 cup water and steam the broccoli until bright green and some of the liquid has evaporated, 2 minute more. Add the noodles, beef, ginger, carrots and soy sauce mixture to the pan, and toss over medium heat until coated and thickened a little, about 1 to 2 minutes. Salt to taste. Sprinkle with scallions, and drizzle with sesame oil, if using. Toss to coat and serve warm, with lime.

BEEF AND BROCCOLI STIR-FRY

Steps:

• 1. Cook rice according to package directions, omitting salt.
• 2. Meanwhile, combine 1 tablespoon sherry, 1 tablespoon soy sauce, sugar, and beef. Stir together broth, cornstarch, hoisin sauce, Sriracha, and remaining 1 tablespoon sherry and 1 tablespoon soy sauce; set aside.
• 3. Heat 1 tablespoon oil in a large skillet over medium-high. Add beef mixture; sauté 3 minutes or until browned. Remove beef from pan. Add remaining 1 tablespoon oil to pan. Add ginger and garlic; cook 30 seconds, stirring constantly. Add broccoli and 1/4 cup water; cook 1 minute. Add scallions; cook 1 minute, stirring constantly. Add broth mixture and beef mixture; cook 2 minutes or until beef is thoroughly heated and sauce is slightly thick. Serve beef mixture over rice.

COOKING LIGHT BEEF-BROCCOLI LO MEIN

Steps:

• Combine pasta and sesame oil, tossing well to coat.
• Heat peanut oil in a large nonstick skillet over medium-high heat.
• Add the ginger and garlic.
• Sauté 30 seconds.
• Add broccoli and onion.
• Sauté 3 minutes.
• Add steak.
• Sauté 5 minutes or until done.
• Add pasta mixture, soy sauce, and remaining ingredients.
• Cook 1 minute or until lo mein is thoroughly heated, stirring constantly.
• Serve and enjoy!

BEEF BROCCOLI LO MEIN COOKING LIGHT

Steps:

• Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and sesame oil, tossing well to coat. While pasta cooks, heat peanut oil in a large nonstick skillet over medium-high heat. Add the ginger and garlic; sauté 30 seconds. Add broccoli and onion; sauté 3 minutes. Add steak, and sauté 5 minutes or until done. Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minute or until lo mein is thoroughly heated, stirring constantly.

SHRIMP LO MEIN WITH BROCCOLI

Steps:

• Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water until cooked through yet firm to the bite, about 12 minutes; drain.
• Mix soy sauce, oyster sauce, brown sugar, fish sauce, garlic powder, and ground ginger in a bowl until the sugar dissolves.
• Heat oil in a large skillet or wok over medium heat; cook and stir shrimp in hot oil until they start to change color, 1 to 2 minutes. Add broccoli, onion, and mushrooms; cook until just beginning to soften, 3 to 5 minutes. Stir garlic through the vegetable mixture. Push the vegetables to one side of the pan. Cook the eggs in the clear space in the pan, scrambling lightly, until no longer moist, 3 to 5 minutes. Stir the cooked egg with shrimp and vegetables. Add the cooked noodles and the sauce; cook and stir until hot and evenly mixed, about 2 minutes more. Serve immediately.