BEEF AND BEAN SPROUT STIR FRY
Steps:
- Cut up your beef. Set aside.
- Rinse your bean sprouts well. Set aside.
- Take out a large saute pan or wok. Spray with non stick spray. Turn on medium-high heat and drizzle some olive oil in pan. Once the oil heats up slightly you want to toss in your beef. Now turn heat down to medium. Cook until the beef is browned. Depending on the size you've cut it, the amount you've used and how hot you have your stove, this should only take about 4 to 5 minutes.
- Add 1/2 the stir-fry sauce and stir to coat.
- Now toss in your bean sprouts and let them cook until tender and almost limp. This will take another 3 to 4 minutes. I like mine to become almost noodle like in texture. No crisp left in them. But if you like crisp you just cook for less time.
- Now add the other half of your stir-fry sauce and stir until everything comes together.
- Salt and pepper to taste.
- Optional step: If you want a thicker broth or juice to it take your cornstarch and pop it in a mason jar with a little bit of water. Place the lid on and give it a good shake. Now take your stir-fry (once it's almost done) and slide it all over to one side of the pan with a spatula. Slightly tip your pan in the opposite direction and all the juice will run down. Pour the corn starch mixture in there and let it boil up while you stir. Then mix it into the stir-fry and let it simmer for a few minutes. Voila, thicker broth.
Nutrition Facts : Calories 716 kcal, Carbohydrate 18 g, Protein 50 g, Fat 50 g, SaturatedFat 20 g, Cholesterol 159 mg, Sodium 1150 mg, Fiber 4 g, Sugar 10 g, UnsaturatedFat 23 g, ServingSize 1 serving
CLASSIC BEAN SPROUT STIR FRY
Steps:
- In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.
ASIAN PASTA SALAD WITH BEEF, BROCCOLI AND BEAN SPROUTS
A creamy soy-ginger dressing nicely complements this pasta salad with broccoli, red pepper, bean sprouts, and peanuts.
Provided by Ben S.
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Yield 8
Number Of Ingredients 19
Steps:
- Mix garlic, soy sauce, vinegar, sugar, sesame oil, ginger, and pepper flakes in a 2-cup Pyrex measuring cup. Whisk in mayonnaise until smooth, then in a slow steady stream, whisk in oil to make an emulsified dressing; keep chilled until ready to toss with salad. Store in a clean jar with lid.
- Bring 1 gallon of water and 2 tablespoons of salt to boil in a large soup kettle. Add pasta and, using package times as a guide, boil, stirring frequently and adding broccoli the last 1 minute, until just tender. Drain thoroughly (do not rinse) and dump onto a large, lipped cookie sheet. Set aside while preparing remaining salad ingredients.
- Place all salad ingredients (except soy-ginger dressing) in a large bowl or transfer to a gallon-size zipper bag. (Can be covered and refrigerated several hours at this point). When ready to serve, add dressing; toss to coat and serve.
Nutrition Facts : Calories 467.6 calories, Carbohydrate 53.7 g, Cholesterol 28.6 mg, Fat 19.2 g, Fiber 5 g, Protein 23.9 g, SaturatedFat 3.4 g, Sodium 3119.8 mg, Sugar 7.3 g
BEEF WITH BEAN SPROUTS
Make and share this Beef With Bean Sprouts recipe from Food.com.
Provided by Out of the Blue
Categories Steak
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 19
Steps:
- Marinate beef with 2 tablespoons light soy sauce and 1 tablespoons tapioca starch or cornstarch for 5 to 10 minutes.
- Heat wok. Add 1 tablespoons peanut oil. Add ginger, garlic and onion and stir fry for half a minute. Add beef and stir fry until meat changes colour. Remove and set aside.
- Add all vegetables and stir fry until tender crisp.
- Return beef to wok, add sauce, bring to a boil and mix well.
BEEF & BEAN SPROUTS
Make and share this Beef & Bean Sprouts recipe from Food.com.
Provided by littleturtle
Categories One Dish Meal
Time 44m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cut beef into very thin slices.
- Mix together the next 5 ingredients, and marinate the beef in this mixture for 1/2 hour.
- Heat a little oil in a frying pan and saute the beef mixture for 2 minutes.
- Mix together the cornstarch, oil and water and add it to the beef mixture.
- Cook until the cornstarch is clear, and set aside.
- Saute the bean sprouts in a little hot oil for 2 minutes.
- Mix with the beef and serve immediately.
Nutrition Facts : Calories 295.6, Fat 9.5, SaturatedFat 3, Cholesterol 66.9, Sodium 1011.7, Carbohydrate 16, Fiber 2.2, Sugar 5.5, Protein 28.6
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- In medium heat, cook the ground beef in a skillet or wok until the meat changes its color. No need to add oil if your beef is 80/20 or has a little bit of fat. Add the minced garlic and continue to cook until the beef is deep-brown in color and crunchy.
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