SUNNY'S QUICK BEEF AND PINEAPPLE SKEWERS
Provided by Sunny Anderson
Time 2h25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Add the honey, orange juice, olive oil, salt, red curry seasoning and black pepper to a medium bowl. Whisk until the honey and oil are dispersed. Reserve 1/4 cup of the marinade, then divide the remaining marinade in half between two resealable plastic bags. Add the beef chunks to one bag and the pineapple to the other bag. Seal both bags and let rest at room temperature for 2 hours. If you are using wooden skewers, soak them in water while the beef and pineapple are marinating.
- Preheat the grill to 400 degrees F.
- Remove or strain the beef and pineapple chunks from the bags and discard the marinade. Pat everything dry. Build the skewers by alternating between the beef and pineapple, placing 3 to 4 pieces of each on each skewer. Place them over the direct heat of the grill and cook on each side for 1 to 2 minutes. Brush the skewers with the reserved marinade. Remove from the grill and serve with yellow rice, if using.
BEEF AND PINEAPPLE KEBABS (ANGUILLA)
This recipe is from week nine of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Anguilla is my ninth stop. This dish is seasoned in a simple marinade and cooked on the grill or under the broiler.
Provided by GiddyUpGo
Categories Pineapple
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cube the beef into 1-inch chunks.
- Combine the molasses, pineapple juice and vinegar and marinade the beef chunks in the mixture for about an hour.
- Cut up the pineapple into equal sized chunks (you could also use canned chunk pineapple) and thread onto skewers with the beef.
- Drizzle the remaining marinade over the skewers and grill over a hot flame or cook under your broiler.
ANGUILLA BEEF AND PINEAPPLE KEBABS FROM LONGMEADOW FARM
This recipe boasts the Caribbean Anguilla Island. Pleasurable pineapple chunks, and delicate steak covered with a marinade of molasses and vinegar. Posted for ZWT3 07' Cooking time does not include marinating time.
Provided by Andi Longmeadow Farm
Categories Pineapple
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Make the marinade; put the molasses, pineapple juice, vinegar, and oil in a bowl and mix well.
- Add garlic, salt, and pepper.
- Cut steak into 1 inch cubes and add the marinade. Cover and leave in a cool places for at least one hour.
- Remove the steak and reserve the marinade for basting the kebabs.
- Cut the tomatoes into quarters,
- Peel the onions and cut them into small chunks.
- Remove the ribs and seed from the green pepper and cut into squares.
- Thread steak, tomatoes, onions, bell peppers, and pineapple chunks alternately on to a 4 long or 8 short skewers.
- Brush skewers with marinade.
- Cook under a hot broiler, or grill outside for approximately 10 minutes, turning frequently and basting often.
- Serve with plain rice, or coconut rice.
PINEAPPLE BEEF KABOBS
"I first tried this recipe after reading a similar one in a medical magazine in my doctor's office," says Marguerite Shaeffer of Sewell, New Jersey. "It's easy, colorful, and the basting helps keep the kabobs juicy and tender."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine first six ingredients. Pour 3/4 cup into a large resealable plastic bag; add beef. Seal bag and turn to coat; refrigerate 1-4 hours. Cover and refrigerate remaining marinade for basting. , Drain and discard marinade. On 12 metal or soaked wooden skewers, alternately thread the beef, pineapple, mushrooms, peppers and onion. Moisten a paper towel with cooking oil; using long-handled tongs rub on grill rack to coat lightly., Grill, covered, over medium-hot heat 8-10 minutes or until meat reaches desired doneness, turning occasionally and basting frequently with reserved marinade., Cook rice according to package directions; serve with kabobs.
Nutrition Facts : Calories 412 calories, Fat 5g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 534mg sodium, Carbohydrate 60g carbohydrate (21g sugars, Fiber 3g fiber), Protein 31g protein.
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