BEEF ONION STIR-FRY
This beef onion stir-fry is one of those recipes that doesn't require much more than the ingredients in the name-beef...and onions!
Provided by Sarah
Categories Beef
Time 30m
Number Of Ingredients 15
Steps:
- In a medium bowl, add the flank steak, baking soda, cornstarch, oil, oyster sauce, and water. Mix until the liquid has been absorbed, and set aside to marinate for at least 15 minutes, or up to 30 minutes.
- Meanwhile, in a small bowl, combine the light soy sauce, dark soy sauce, ketchup, oyster sauce, sugar, sesame oil, and water. Set aside.
- Heat a wok over high heat until smoking. Add 1 tablespoon of oil, and spread the beef in the wok in a single layer. Sear the meat, undisturbed, for 30 seconds to 1 minute, until browned. Stir-fry for an additional 15-30 seconds, until about 75% cooked. Remove from the wok and set aside.
- Add another tablespoon of oil to the wok, along with the onions. Stir-fry until the onions are seared and slightly blistered, 60-90 seconds. Remove from the wok.
- Add the prepared sauce to the wok, and bring to a simmer. Simmer for 15 seconds, and then stir in the beef and onions for another 30 seconds. Serve over rice.
Nutrition Facts : Calories 268 kcal, Carbohydrate 9 g, Protein 26 g, Fat 14 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 68 mg, Sodium 613 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
SMOTHERED BEEF AND ONIONS
Make and share this Smothered Beef and Onions recipe from Food.com.
Provided by ratherbeswimmin
Categories Steak
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet, brown the steaks on both sides in butter; remove steaks and set aside.
- Add onion; stir/saute until tender.
- Sprinkle flour over onion; stir to combine.
- Gradually add consomme and wine; cook until thickened, stirring constantly.
- Stir in vinegar, salt, and pepper.
- Put steaks in onion mixture; cover and simmer 20 minutes or until steaks are tender.
- Serve over rice; sprinkle with parsley.
ONION AND HERRING SANDWICH - SMORREBROD
From http://friendsofdenmark.org. Posted for ZWT6. To make smorrebrod, cut crusts from slices of pumpernickel or rye bread, but not French bread, when using them for a base. Be careful to spread soft butter entirely over the piece of bread you use. This keeps moist ingredients from seeping through and making the bread soggy. Ingredients should be artfully arranged. Sandwith will be eaten with a knife and fork.
Provided by Dreamer in Ontario
Categories Lunch/Snacks
Time 15m
Yield 8 sandwiches
Number Of Ingredients 6
Steps:
- Spread 1 teaspoon butter on each slice of bread, being sure to cover each completely.
- Cut each buttered slice in half crosswise or into 2 (4-by-2-inch) pieces.
- Top each piece of bread with one-eighth of the herring, placing the fish smooth-side up.
- Top each with several onion rings and 1 tomato wedge.
- Garnish with watercress or parsley.
Nutrition Facts : Calories 109.9, Fat 5, SaturatedFat 1.9, Cholesterol 22.1, Sodium 151, Carbohydrate 9.5, Fiber 1.5, Sugar 1.1, Protein 6.8
ROAST BEEF SMORREBROD
Smorrebrod is an open faced sandwich from Denmark. There are several great remoulade recipes on 'zaar to choose from. This recipe makes one sandwich, but is easily multiplied to serve more. From Saveur magazine, for ZWT6.
Provided by Random Rachel
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spread butter over bread.
- Place roast beef on bread, allowing meat to overhang.
- Spoon remoulade over beef, and sprinkle with chives.
- Top with tomato slice, and enjoy.
Nutrition Facts : Calories 298.1, Fat 17.5, SaturatedFat 9.3, Cholesterol 74.7, Sodium 308.5, Carbohydrate 18, Fiber 1.7, Sugar 4, Protein 18.7
BEEF AND ONION SOUP
Make and share this Beef and Onion Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Steak
Time 1h22m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a big soup pot over medium-high heat, let the oil get warm.
- Add in beef cubes; stir/sauté for 5 minutes or until meat is browned on all sides; transfer beef cubes to a plate.
- Reduce heat to medium-low; add in butter and onions; sauté/toss for about 6-7 minutes or until onions are slightly limp.
- Add in beef stock, mustard, wine, salt, and pepper; stir to combine.
- Return beef cubes to pot.
- Bring to a boil, decrease heat to medium-low, cover and simmer for 30 minutes.
- Add in parsley; stir to combine; adjust seasoning to taste.
- Ladle soup into individual bowls; sprinkle cheese over the top.
BEEF AND ONION SMORREBROD
Posting for ZWT6 Scandinavia Region. From http://friendsofdenmark.org./ The ingredients can be decoratively and artfully arranged on the bread because these sandwiches are eaten with a knife and fork, not picked up to be eaten out of hand. Traditionally, the smorrebrod are served at lunch.
Provided by Papa D 1946-2012
Categories Lunch/Snacks
Time 10m
Yield 8 sandwiches
Number Of Ingredients 8
Steps:
- Spread 1 teaspoon butter on each slice of bread, being sure to cover each completely.
- Spread each generously with mustard.
- Place 1 slice roast beef on top of each, gathering or ruffling the slice so beef covers bread but does not extend over sides.
- Top each beef slice with 1 teaspoon sour cream.
- Sprinkle with crumbled onions, top with a tomato wedge.
- Garnish with parsley or watercress.
Nutrition Facts : Calories 129, Fat 5.7, SaturatedFat 3.1, Cholesterol 11.8, Sodium 244.9, Carbohydrate 17, Fiber 2.4, Sugar 1, Protein 3.2
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