BEEF WITH GREEN BEANS
We really enjoyed this super easy dinner which was printed in the newspaper (originally from Easy Chinese Stir-fries). Although I think you can cut the oil in half this isn't bad calorie wise using the amount listed. Also this seems like a lot of pepper but this really isn't a spicy dish -- I think the pepper tenderizes the meat some how.
Provided by ellie_
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl whisk together marinade ingredients (soy sauce - pepper).
- Slice steak with the grain into 2-inch strips and then across the grain into 1/2 inch pieces (the directions say 1/8 inch pieces but mine were closer to 1/2 inch to 1 inch) and then add them to marinade, toss, and set aside.
- Heat one tablespoon oil in wok over medium high heat until hot. Add beans and stir for 1 minute. Add water and reduce heat to medium. Cover and cook for 5-10 minutes. Transfer beans to bowl.
- Add remaining oil (see note in description) to wok and increase heat to high. Add ginger and stir until oil is hot and ginger sizzles (1 minute).
- Add onion and stir for one minute.
- Add beef mixture to wok and stir until beef is done (2-5 minutes).
- Return beans and liquid to wok and stir until mixed and heated through. Discard ginger.
Nutrition Facts : Calories 301.3, Fat 17.4, SaturatedFat 4.7, Cholesterol 34.9, Sodium 557.3, Carbohydrate 15.1, Fiber 4.6, Sugar 4, Protein 21.5
EASY YUMMIEST GROUND BEEF AND GREEN BEANS
Disclaimer: This dish is the reason I married my ex husband... If it hadn't been for this then who knows what I'd be doing with my life. LOL. He is actually a wonderful man and despite the fact that it did't work out I do not regret marrying the man (not just because he was a fabulous cook). I have tried many variations of this (and I'll add the extras at the end of the recipe) but the original is actually the very best.
Provided by Dee Licious
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- So additions I've tried include one 8 oz can sliced water chestnuts (chopped) and ½ onion chopped and ¼ cup red wine. truly none of these make the original recipe any better but I like to feel I contributed in some way --
- Saute ground beef (if adding water chestnuts and onions also sauté these at the same time) and add green beans when beef is mostly done. Then add the white pepper, soy sauce, (I do a tad less than ½ cup but the recipe won't let me put .38 cups) and balsamic vinegar (and if you're feeling sassy add that red wine too). Cook for 5-10 minutes and then yes my friend you are done (hopefully you've had the foresite to cook rice too) and have a MAGNIFICENT dish to serve your family and or friends -- One that someone, someday may marry you for. Just sayin' it worked on me!
- Truly the original with no additions is absolutely fabulous but for crunch (you texture lovers out there) add the water chestnuts. Otherwise it's perfect in original form but feel free to throw your creative twist on this and let me know what works!
Nutrition Facts : Calories 326, Fat 17.3, SaturatedFat 6.7, Cholesterol 77.1, Sodium 2609.4, Carbohydrate 13.7, Fiber 4.9, Sugar 4.5, Protein 27.3
BEEF AND GREEN BEANS
Make and share this Beef and Green Beans recipe from Food.com.
Provided by Becky in Wisconsin
Categories Meat
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Prepare spaetzle according to the package directions. Keeping warm until meatballs are complete, or time it where they are done at the same time.
- In medium bowl, mix the beef, sour cream, half of the onion, and the celery.
- With moistened hands, shape the mixture into 1" meatballs; flatten slightly.
- In large skillet, heat oil over medium high heat. Cook meatballs in batches turning occasionally, until browned on all sides. Using slotted spoon, remove meatballs from skillet.
- Add remaining onion and garlic to skillet. Saute about 5 minutes or until onion is tender.
- Add flour to skillet, stirring until blended with drippings.
- Gradually stir in beef broth.
- Cook stirring constantly, until sauce boils and thickens.
- Stir in lemon juice, capers and pepper.
- Add meatballs and green beans. Cover; simmer 10 minutes or until green beans are tender.
- Spread spaetzle on an oval platter and sit meatballs and green beans in center to make the presentation.
Nutrition Facts : Calories 349, Fat 20.7, SaturatedFat 6.4, Cholesterol 81, Sodium 911.5, Carbohydrate 14.3, Fiber 2.8, Sugar 1.5, Protein 27.1
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