SLOW-COOKER BEEF AND BROCCOLI
I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas
Provided by Taste of Home
Categories Dinner
Time 6h50m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.
Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.
SLOW COOKER BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: sirloin steak, beef broth, low sodium soy sauce, brown sugar, sesame oil, garlic, cornstarch, water, broccoli, white rice
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar.
- Place slices of beef in the liquid and toss to coat.
- Cover with lid and cook on low heat for 4 hours.
- After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.
- Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
- Serve with warm white rice.
- Enjoy!
Nutrition Facts : Calories 665 calories, Carbohydrate 35 grams, Fat 34 grams, Fiber 2 grams, Protein 48 grams, Sugar 12 grams
BEEF WITH BROCCOLI IN YOUR CROCK POT
This is extremely simple but sooooo tasty! I served mine with rice and pineapple slices. The recipe comes from Pam Coombes at BellaOnline
Provided by Colleen Sr.
Categories Meat
Time 6h10m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Place beef and broccoli in the bottom of your slow cooker.
- Mix together gravy mix, water, vinegar (or sherry) and soy sauce and pour over the top.
- Cover and cook on low for 6 to 8 hours.
- Serve with steamed rice or rice noodles.
- Note: Placing beef in the freezer for about 15 minutes will ease cutting and the creation of thinner slices.
- This is a great dish for singles-- simply double the recipe to serve a family.
- Note: If you prefer your broccoli on the crispy side, add it half way through cooking time.
Nutrition Facts : Calories 1224.8, Fat 122.2, SaturatedFat 50.6, Cholesterol 168.9, Sodium 1175.5, Carbohydrate 11.8, Fiber 0.3, Sugar 0.2, Protein 18.4
CROCK POT BEEF & BROCCOLI
Make and share this Crock Pot Beef & Broccoli recipe from Food.com.
Provided by kmaddin
Categories Vegetable
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put the sliced beef in the bottom of the crock pot. Mix together the broth, soy sauce, brown sugar, garlic and sesame oil. Pour over the beef. Cook on low 5-6 hours.
- Remove 1/4 cup of the sauce from the crock pot and mix with the 2 tablespoons cornstarch. Stir back into the Crock Pot. Add the broccoli, stir again, and cook for another half an hour.
- In the meantime, cook the rice. Serve Chinese Beef and Broccoli over rice.
Nutrition Facts : Calories 529.7, Fat 22.6, SaturatedFat 8.4, Cholesterol 154.2, Sodium 2465.2, Carbohydrate 26.2, Fiber 0.4, Sugar 18.4, Protein 54.1
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