Beef And Broccoli Stroganoff Recipes

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BEEF STROGANOFF WITH BROCCOLI RECIPE - (4.6/5)



Beef Stroganoff with Broccoli Recipe - (4.6/5) image

Provided by GratefulSea

Number Of Ingredients 14

3 cups dried wide noodles
3 cups broccoli spears (12 ounces)
1/2 cup light dairy sour cream
1-1/2 teaspoons prepared horseradish
1/2 teaspoon snipped fresh dill
1 pound beef ribeye steak
1 small onion, cut into 1/2-inch slices
1/2 teaspoon bottled minced garlic
1 Tablespoon cooking oil
4 teaspoons all-purpose flour
1/2 teaspoon ground black pepper
1-14 ounce can beef broth
3 Tablespoons tomato paste
1 teaspoon Worcestershire sauce

Steps:

  • Cook noodles according to package directions, adding broccoli the last 5 minutes of cooking. Drain; return noodles and broccoli to pan. Meanwhile, stir together the sour cream, horseradish, and dill in a small serving bowl; cover and chill until serving time. Trim fat from beef. Cut beef into bite-size strips. Cook half of the beef, all of the onion, and garlic in hot oil in a large skillet until onion is tender and beef is of desired doneness. Remove from skillet. Add remaining beef; cook and stir until beef is of desired doneness. Return all meat to skillet; sprinkle flour and black pepper over meat. Stir to coat. Stir in broth, tomato paste, and Worcestershire sauce. Cook and stir until mixture is thickened and bubbly. Cook and stir 1 minute more. Divide noodle-broccoli mixture among four bowls. Spoon beef mixture on top of noodle mixture. Top with one or two spoonfuls or two of the sour cream mixture. Makes 4 servings.

STROGANOFF-STYLE BEEF WITH BROCCOLI



Stroganoff-Style Beef With Broccoli image

This recipe came from an email group that I belong to that shares family friendly recipes. I made it without the dill, and loved it. I also substituted rice for the egg noodles.

Provided by Barenakedchef

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup light sour cream
1/4 teaspoon dried dill
1 lb boneless beef top round steak, trimmed and cut into thin bite-size strips
1 tablespoon cooking oil
1 small onion, cut into 1/2-inch-thick slices
1/2 teaspoon bottled minced garlic (1 clove)
3 cups dried wide egg noodles (6 ounces)
3 cups broccoli florets
3 tablespoons all-purpose flour
1 (14 ounce) can beef broth
3 tablespoons tomato paste
1 teaspoon Worcestershire sauce
ground black pepper

Steps:

  • 1.In a small bowl, stir together sour cream and dillweed; set aside.
  • 2.In a large skillet, cook beef, half at a time, in hot oil over medium-high heat until desired doneness. Remove beef from skillet and set aside. Add onion and garlic to the same skillet; cook for 8 to 10 minutes or until onion is tender.
  • 3.Meanwhile, cook noodles according to package directions, adding broccoli for the last 3 minutes of cooking; drain well. Return noodles and broccoli to pan; cover and keep warm.
  • 4.Sprinkle flour over onion mixture in skillet. Stir to coat. Add broth, tomato paste, and Worcestershire sauce. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Return all beef to skillet; heat through. Season to taste with pepper. Remove from heat. Stir in sour cream mixture. Serve beef mixture on top of noodles and broccoli. Makes 4 servings.
  • 5.*Tip: Partially freeze beef for easier slicing.

Nutrition Facts : Calories 456.1, Fat 20.3, SaturatedFat 7.1, Cholesterol 104.2, Sodium 976.3, Carbohydrate 33.9, Fiber 1.9, Sugar 3, Protein 34.9

BEEF AND BROCCOLI STROGANOFF



Beef and Broccoli Stroganoff image

I found this recipe on diabetesselfmanagement.com. I have done a little tweaking to suit our taste as a family, accommodate ingredients I had on hand, and reduce the amount of flour.

Provided by WendyMaq

Categories     Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 14

1 lb beef, cut into thin strips
3 tablespoons all-purpose flour
1 tablespoon extra virgin olive oil
1 garlic clove, minced
8 ounces fresh mushrooms, sliced
1 large onion, finely diced
2 tablespoons reduced-calorie margarine
1 tablespoon Worcestershire sauce
1/4 teaspoon black pepper
1/2 teaspoon dry dill weed
1 1/2 cups beef broth
1 cup nonfat sour cream
2 cups broccoli florets, lightly steamed
whole wheat pasta shells

Steps:

  • Remove fat from steak and slice meat across the grain into bite-size pieces. Spray a large nonstick skillet with cooking spray. Add oil and warm over medium heat. Add meat and brown on both sides. Stir in garlic, mushrooms, and onion; cook for 5 minutes. Add margarine and cook until melted. Stir in 2 tablespoons of flour until liquid forms a paste. Stir in Worcestershire sauce, pepper, dill weed, and beef broth. Continue cooking uncovered for 10 minutes, stirring frequently. Mix remaining 1 tablespoon of flour into the sour cream, then add to meat mixture. Cook for 5 minutes, stirring frequently, but do not boil. Toss in steamed broccoli and cooked pasta.

Nutrition Facts : Calories 477.3, Fat 44.4, SaturatedFat 17.9, Cholesterol 61.5, Sodium 254.6, Carbohydrate 11.3, Fiber 0.7, Sugar 3.9, Protein 8.7

SLOW-COOKER BEEF AND BROCCOLI



Slow-Cooker Beef and Broccoli image

I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas

Provided by Taste of Home

Categories     Dinner

Time 6h50m

Yield 4 servings.

Number Of Ingredients 11

2 cups beef broth
1/2 cup reduced-sodium soy sauce
1/3 cup packed brown sugar
1-1/2 teaspoons sesame oil
1 garlic cloves, minced
1 beef top sirloin steak (1-1/2 pounds), cut into 1/2-inch-thick strips
2 tablespoons cornstarch
1/4 cup cold water
4 cups fresh broccoli florets
Hot cooked rice
Optional: Sesame seeds and thinly sliced green onions

Steps:

  • In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.

Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.

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