Beef And Broccoli In A Plum Sauce Recipes

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SAUCY BEEF WITH BROCCOLI



Saucy Beef with Broccoli image

When I'm looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. -Rosa Evans, Odessa, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

1 tablespoon cornstarch
1/2 cup reduced-sodium beef broth
1/4 cup sherry or additional beef broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
2 teaspoons canola oil, divided
1/2 pound beef top sirloin steak, cut into 1/4-inch-thick strips
2 cups fresh small broccoli florets
8 green onions, cut into 1-inch pieces

Steps:

  • Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. , Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.

Nutrition Facts : Calories 313 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 816mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

BEEF AND BROCCOLI IN A PLUM SAUCE



Beef and Broccoli in a Plum Sauce image

I found this recipe in an ancient family Circle cookbook. I think the plum sauce really sets it apart from the average version

Provided by GingerlyJ

Categories     One Dish Meal

Time 40m

Yield 1 pot, 4 serving(s)

Number Of Ingredients 12

12 ounces beef top round steak
3/4 cup water
1/2 cup bottled plum sauce
2 tablespoons reduced sodium soy sauce
1 tablespoon cornstarch
1 teaspoon fresh ginger
1 tablespoon cooking oil
1 cup broccoli floret
1 small onion, diced
2 clovs minced garlic
3 cups chopped bok choy
2 medium plums, cut into wedges

Steps:

  • thinly slice the steak into bit sized bits.
  • in a small bowl stir together, plum sauce, water, soy sauce, cornstarch and ginger.
  • in a wok or skillet heat oil on medium heat.
  • add broccli, onion and garlic and sautee for 3 minutes.
  • remove broccoli mixture and add beef.
  • stir fry 5 minutes or until brown.
  • stir in sauce and cook until bubbly and thick.
  • return broccoli mixture.
  • add bok choy and plum.

Nutrition Facts : Calories 347.2, Fat 12.7, SaturatedFat 3.9, Cholesterol 52.3, Sodium 593.6, Carbohydrate 36.5, Fiber 2.2, Sugar 5.1, Protein 22.9

EASY BROCCOLI AND BEEF STIR FRY



Easy Broccoli and Beef Stir Fry image

frozen broccoli & three cheese sauce combined with beef strips and teriyaki add up to an easy stir-fry dish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 9

1 lb boneless beef round steak, 1 inch thick, cut into thin strips
1 jar (4.5 oz) sliced mushrooms, drained
1 tablespoon cornstarch
1 clove garlic, finely chopped
1/2 cup teriyaki sauce
1 bag (24 oz) Value Size frozen broccoli & three cheese sauce
2 tablespoons vegetable oil
1 cup sliced green onions
Hot cooked rice, if desired

Steps:

  • In large bowl, mix beef, mushrooms, cornstarch, garlic and teriyaki sauce. Let stand at room temperature 15 minutes, stirring occasionally. Drain beef and mushrooms well, reserving marinade. Cook frozen broccoli as directed on bag.
  • In 12-inch skillet, heat oil over medium-high heat. Cook beef, mushrooms and green onions in oil 3 to 5 minutes, stirring frequently, until beef is no longer pink. Stir in cooked broccoli.
  • Gradually add reserved marinade. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture thickens. Serve over rice.

Nutrition Facts : Calories 220, Carbohydrate 14 g, Cholesterol 40 mg, Fat 1/2, Fiber 3 g, Protein 21 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1450 mg, Sugar 6 g, TransFat 0 g

PLUM SAUCE SHRIMP AND BROCCOLI



Plum Sauce Shrimp and Broccoli image

Make and share this Plum Sauce Shrimp and Broccoli recipe from Food.com.

Provided by BaconTastesGood

Categories     < 30 Mins

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 10

1 lb shrimp (deveined and peeled)
2 tablespoons teriyaki sauce
1 tablespoon hoisin sauce
1 teaspoon sesame oil
1 tablespoon butter
2 tablespoons vegetable oil
1 medium onion, chopped
16 ounces frozen broccoli
1 small shallot, chopped
3 garlic cloves, minced

Steps:

  • In a skillet heat up 1 tbsp vegetable oil and saute the onion, shallot, and garlic until translucent. Remove and set aside.
  • Add remainder of vegetable oil, butter, and heat. Add shrimp, teriyaki, and hoisin and saute until mostly cooked.
  • Add broccoli and cook until heated throughout but not crunchy. Return onion, shallot, and garlic.
  • Add sesame oil and cook for 30 seconds.
  • Serve with rice or simply by itself.

Nutrition Facts : Calories 361.5, Fat 16.7, SaturatedFat 4.4, Cholesterol 304.8, Sodium 950.2, Carbohydrate 17.1, Fiber 5.3, Sugar 6.6, Protein 37.4

BEEF AND BROCCOLI WITH GARLIC SAUCE



Beef and Broccoli With Garlic Sauce image

Love this recipe. Works best if you cut all veggies before starting. I like to use about 4 cups veggies for this.

Provided by WiGal

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17

1 lb beef sirloin steak
1 1/4 teaspoons cornstarch
1 teaspoon sesame oil
1/4 cup low sodium chicken broth
2 tablespoons vegetable oil
3 cups broccoli, cut into 1 inch chunks
1/2 cup carrot, very thinly sliced on diagonal
2 tablespoons onions, chunked (optional)
1/2 cup bok choy, sliced (optional)
1/2 cup yellow bell pepper, cut bite size
1/8 teaspoon pepper, taste test maybe more
1 1/2 teaspoons garlic, minced (or more)
1 teaspoon gingerroot, finely chopped
2 tablespoons fish sauce
1/4 cup water chestnut, sliced
soy sauce, to taste
rice, cooked

Steps:

  • Trim fat from beef steak; cut beef lengthwise into 2 inch strips, and each strip cut crosswise into 1/8 inch slices.
  • In cup, mix cornstarch, sesame oil and broth, set aside.
  • Heat 12 inch skillet or wok until very hot.
  • Add vegetable oil; rotate skillet to coat bottom.
  • Add beef; stir fry 2 minutes or until beef is brown.
  • Remove beef from skillet.
  • Keep skillet hot.
  • Add broccoli, carrots, onion, and bok choy and saute for 3 minutes, add yellow pepper, and saute for 1 more minute.
  • Add pepper, garlic, ginger, and fish sauce; stir fry 30 seconds.
  • Add water chestnuts; stir fry 1 minute.
  • Stir in beef.
  • Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.
  • Taste test for soy sauce.
  • Serve over rice.

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