Beas Shrimp And Green Veggie Stir Fry With Mushrooms Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEA'S SHRIMP AND GREEN VEGGIE STIR FRY WITH MUSHROOMS



Bea's Shrimp and Green Veggie Stir Fry With Mushrooms image

Make and share this Bea's Shrimp and Green Veggie Stir Fry With Mushrooms recipe from Food.com.

Provided by queenbeatrice

Categories     One Dish Meal

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

4 tablespoons vegetable oil
1 tablespoon ginger, minced, separated
4 garlic cloves, minced, separated
1/2 teaspoon onion salt, separated
1 lb shrimp, cooked, cleaned
2 stalks celery, sliced
1 cup broccoli, chopped
12 asparagus spears, broken off at soft spot, tallowy ends discarded
1 green pepper, chopped
2 cups mushrooms, sliced
4 large green onions, chopped, white and green parts separated
2 heads baby bok choy, chopped

Steps:

  • Using an electric wok at high setting, heat 2 tbsp oil, ½ tbsp ginger and 2 tbsp garlic, until sizzling.
  • Cook shrimp until heated through, drizzle with ¼ tsp onion salt. Set aside.
  • Clean wok and add 2 tbsp oil, ½ tbsp ginger and 2 tbsp garlic and bring to a sizzle at high heat.
  • Add celery, broccoli, asparagus and green pepper, cook for 5 minutes, stirring occasionally.
  • Toss in the mushrooms and white part of green onions and cook for 3 minutes.
  • Toss in the green part of green onion and the baby bok choy and ¼ tsp onion salt and cook for another 2 minutes.
  • Add cooked shrimp, toss and serve over rice or noodles or by itself.

STIR-FRIED SHRIMP WITH SPICY GREENS



Stir-Fried Shrimp With Spicy Greens image

Whenever I use a red-tinged vegetable like amaranth in a dish I know the vegetable is bringing with it lots of antioxidant-rich anthocyanins, a flavonoid found in dark red and blue pigments. Use beet greens if you can't find amaranth; they will bring with them the same red pigments, which make for a richly colored sauce. For a beautiful meal, serve the stir-fry with red rice, like Bhutanese rice.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 20m

Yield Serves 4

Number Of Ingredients 15

1/2 cup chicken or vegetable broth
1 tablespoon soy sauce (more to taste)
2 tablespoons Shao Hsing rice wine or dry sherry
1/2 teaspoon sugar
1 teaspoon cornstarch
2 tablespoons minced ginger
1 tablespoon minced garlic
1 jalapeño or serrano chiles, minced
3/4 to 1 pound medium shrimp, shelled and deveined
Salt to taste
2 tablespoons peanut oil or canola oil
1 large red bell pepper, cut in 2-inch julienne
1 generous bunch amaranth (about 3/4 pound), stemmed and washed, or 1 generous bunch beet greens, stemmed, washed and roughly chopped (about 8 cups greens)
1 bunch scallions, white and light green parts only, cut in half lengthwise and cut in 1-inch lengths
1/2 cup chopped cilantro

Steps:

  • Combine the broth, 2 teaspoons of the soy sauce, and 1 tablespoon of the rice wine or sherry and sugar in a small bowl. Combine the garlic, 1 tablespoon of the ginger, and the minced chiles in another bowl. Have all of your ingredients within reach of your wok or pan.
  • In a medium bowl combine the cornstarch, 1 teaspoon soy sauce, 1 tablespoon rice wine or sherry, and 1 tablespoon of the ginger. Stir together well. Lightly salt the shrimp and toss with the cornstarch mixture until coated.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Add in the oil by pouring it on the sides of the pan and swirling the pan. Add the garlic, ginger and chiles and stir-fry for no more than 10 seconds. Add the red pepper and stir-fry for 1 minute. Add the shrimp with any liquid in the bowl and stir-fry for 2 to 3 minutes, until pink and opaque. Add the amaranth (or beet greens) and scallions, stir-fry for about 30 seconds, add the broth mixture and stir-fry for 1 minute, or until the greens have wilted. Add the cilantro and stir-fry for another 30 seconds. Remove from the heat and serve with rice or noodles, red rice being my first choice.

Nutrition Facts : @context http, Calories 182, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 8 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 858 milligrams, Sugar 3 grams, TransFat 0 grams

ONE-PAN SHRIMP AND GREEN BEAN STIR-FRY RECIPE BY TASTY



One-Pan Shrimp And Green Bean Stir-fry Recipe by Tasty image

Here's what you need: shrimp, salt, pepper, broccoli, green beans, carrot, soy sauce, honey, garlic, ginger, sesame seed

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 11

1 lb shrimp, peeled and deveined
1 teaspoon salt
1 teaspoon pepper
1 cup broccoli, chopped
1 cup green beans
1 cup carrot, sliced
½ cup soy sauce
¼ cup honey
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

Steps:

  • Mix together all sauce ingredients in a small bowl.
  • Heat oil over a nonstick pan and add shrimp stirring until cooked.
  • Pour sauce in pan and stir to coat meat.
  • Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  • Cook until meat is cooked through and veggies are soft.
  • Serve over rice or alone.
  • Enjoy!

Nutrition Facts : Calories 544 calories, Carbohydrate 67 grams, Fat 7 grams, Fiber 8 grams, Protein 56 grams, Sugar 49 grams

More about "beas shrimp and green veggie stir fry with mushrooms recipes"

SHRIMP AND MUSHROOM STIR FRY RECIPE - SIMPLY RECIPES

From simplyrecipes.com
4/5 (4)
Total Time 25 mins
Category Entree, Dinner, Lunch
Published Sep 27, 2022
See details


SHRIMP AND VEGETABLE STIR FRY WITH LEMON AND GARLIC
Web Jun 11, 2021 This stir fry boasts asparagus, zucchini, red bell pepper, and onion. Feel free to exchange other vegetables that you may like better. Flavor: Lemon zest and garlic, salt and pepper, and fresh parsley are …
From rachelcooks.com
See details


HEALTHY SHRIMP AND VEGETABLE STIR FRY - IFOODREAL.COM
Web Mar 22, 2022 Healthy Shrimp and Vegetable Stir Fry. This Shrimp and Vegetable Stir Fry is easy, healthy, low carb, and combines your choice of mixed vegetables with a …
From ifoodreal.com
See details


BEST BEAS SHRIMP AND GREEN VEGGIE STIR FRY WITH MUSHROOMS …
Web Add the shrimp and season with ¼ teaspoon of salt. Cook the shrimp for 1 minute on each side, until just pink. Remove from the pan. Add the remaining tablespoon of oil to the …
From alicerecipes.com
See details


BLACKSTONE STIR FRY VEGGIE NOODLES - IF YOU GIVE A GIRL A GRILL
Web 17 hours ago Preheat the griddle to medium/ medium high heat. Add some cooking oil to the griddle along with the carrots, onion, red pepper, sugar snap peas, mushrooms, …
From ifyougiveagirlagrill.com
See details


STIR-FRIED SHRIMP AND LONG BEANS WITH XO SAUCE RECIPE - SAVEUR
Web Nov 27, 2021 Add the long beans and cook, tossing frequently, until blistered, about 3 minutes. Add the remaining 4 teaspoons oil along with the mushrooms and bok choy …
From saveur.com
See details


STIR-FRIED GREEN BEANS WITH SHRIMP AND GARLIC RECIPE
Web Oct 19, 2023 Directions. Heat a wok until very hot. Add the vegetable oil and heat until shimmering. Add the garlic and stir-fry for 10 seconds. Add the shrimp and a pinch of salt and stir-fry until the shrimp ...
From foodandwine.com
See details


VEGETABLE STIR FRY | RECIPETIN EATS
Web Jan 20, 2020 Heat oil in a wok or large heavy based skillet over high heat. Add garlic and ginger, stir for 10 seconds. Add onion, stir for 30 seconds. Add carrot, capsicum and stems of buk choy - stir for 1 minute. Add …
From recipetineats.com
See details


SHRIMP STIR FRY – A COUPLE COOKS
Web May 16, 2023 Vegetables that stir fry in 6 to 7 minutes: broccoli, bell pepper, onion, mushrooms, carrots (thinly sliced or matchsticks) Vegetables that stir fry in 3 to 5 minutes: cabbage (thinly sliced), …
From acouplecooks.com
See details


ASIAN SHRIMP WITH MUSHROOMS AND GREEN BEANS
Web Jun 4, 2017 Once it is hot, add the garlic, mushrooms and green beans. Let the vegetables lightly fry until slightly wrinkled. Add the shrimp and let it all cook while stirring constantly for 1-2 minutes (the shrimp should be …
From tangledwithtaste.com
See details


EASY SHRIMP STIR FRY WITH VEGETABLES - BOWL OF DELICIOUS
Web Apr 6, 2021 Shrimp Stir Fry with Vegetables is an easy weeknight dinner that takes 20 minutes to throw together with only a few ingredients! You can use any veggies you want, fresh or frozen , for this deliciously simple, …
From bowlofdelicious.com
See details


SHRIMP, GREEN BEAN, AND MUSHROOM STIR …
Web After the garlic and ginger have cooked for one minute, add the cooked green beans and the cooked shrimp. Stir in the soy sauce mixture and stir until all of the veggies and shrimp are covered with the sauce and the …
From chezcarrcuisine.com
See details


BEAS SHRIMP AND GREEN VEGGIE STIR FRY WITH MUSHROOMS RECIPES
Web 1 pound large shrimp, peeled and deveined: 1 1/2 cups green beans, trimmed and blanched: 2 garlic cloves, minced: 2 teaspoons grated fresh ginger: 1/4 teaspoon red …
From tfrecipes.com
See details


HOW TO MAKE SHRIMP STIR-FRY WITH MUSHROOMS AND BELL PEPPERS
Web Jul 17, 2012 Instructions Heat the oil in a non-stick frying pan over medium-high heat. Add onions and mushrooms. Cook, stirring periodically, for 8 minutes. Add chopped peppers …
From melaniecooks.com
See details


BANGLADESHI SHRIMP AND GREEN BEAN STIR-FRY RECIPE
Web Jan 6, 2023 Preparation. Step 1. Heat ¼ cup vegetable oil in a large skillet with a lid over medium. Cook 4 garlic cloves, finely chopped, stirring, until softened and barely golden, about 1 minute.Add 1 ...
From bonappetit.com
See details


SHRIMP STIR FRY - SPEND WITH PENNIES
Web Apr 11, 2019 Loads of ginger and garlic, fresh veggies and juicy shrimp are tossed in a simple delicious stir fry sauce. Prep your veggies ahead of time for a quick weeknight meal. Serve this stir fry over a bowl of fluffy …
From spendwithpennies.com
See details


SHRIMP STIR FRY RECIPE WITH GREEN PEAS AND OTHER …
Web Dec 7, 2012 Put frozen stir-fry vegetables and peas in a bowl and microwave for 4 minutes on High. Heat the oil in a non-stick frying pan over medium-high heat. Add shrimp, vegetables and peas and mix. Cook for …
From melaniecooks.com
See details


GREEN BEAN MUSHROOM STIR- FRY - KAWALING PINOY
Web Jul 20, 2021 This stir fry is a vegan version of the green bean chicken recipe we have on the blog. It's a great-tasting and filling side dish, but you can easily bulk it up with your choice of protein if you like. Diced …
From kawalingpinoy.com
See details


GREEN BEAN AND SHIITAKE MUSHROOM STIR FRY • STEAMY …
Web Feb 27, 2012 Drain the beans, wipe the wok dry and return wok to the stove. Heat the wok over high heat and swirl in the cooking oil. When very hot, add in the onions and mushrooms and stir fry for 3 minutes. Turn …
From steamykitchen.com
See details


SHRIMP AND MUSHROOM STIR FRY - TODAY'S DELIGHT
Web May 7, 2020 The ingredients are shrimp, mushroom, green and red bell pepper, onion, garlic, green onion, Shaoxing rice wine, soy sauce, sesame oil, garlic powder and salt. Peel and devein the shrimp. For easy …
From todaysdelight.com
See details


20 STIR-FRY DINNER RECIPES YOU'LL WANT TO MAKE FOREVER - MSN
Web Combine vegetables like baby bok choy, broccoli or green beans with lean proteins like beef, chicken or tofu, and fry those together with your favorite sauce for a simple, but …
From msn.com
See details


SHRIMP AND VEGETABLE STIR-FRY | RICARDO - RICARDO CUISINE
Web In a bowl, combine the chicken broth, hoisin sauce, honey, ginger, garlic and green onions. Set aside. In a wok or large skillet, heat the peanut oil. Stir-fry the bell pepper, …
From ricardocuisine.com
See details


Related Search