Beans Black Eyed Peas And Cashew Salad Recipes

MEDITERRANEAN BLACK EYED PEA SALAD

Mediterranean Black Eyed Pea Salad image

Simple and hearty black eyed pea salad with chopped vegetables, fresh herbs, pomegranate arils, and a bright Mediterranean dressing. Keep it vegan or add a sprinkle of creamy feta to finish! The perfect lunch or side next to your favorite protein.

Provided by Suzy Karadsheh

Categories Salad

Time 15m

Number Of Ingredients 12

Ingredients

15 ounce can black eyed peas, (drained and rinsed)
6 ounces grape tomatoes, (chopped)
1 English cucumber, (trimmed and chopped)
½ cup pomegranate arils, ((arils of ½ pomegranate))
2 green onions, (chopped)
20 mint leaves, (chopped)
Feta cheese, (optional)
2 tbsp pomegranate molasses
Juice of ½ lemon
4 tbsp extra virgin olive oil
1 garlic clove (minced)
Kosher salt & black pepper

Steps:

In a large mixing bowl, combine the black eyed peas, chopped tomatoes, cucumbers, pomegranate arils, onions, and fresh mint.
Make the dressing. In a small bowl, whisk together the pomegranate molasses (or balsamic reduction), lemon juice, olive oil, garlic and a good dash of salt and pepper.
Pour the dressing over the black eyed pea salad. Mix well to combine. Finish with a sprinkle of feta cheese, if you like.

Nutrition Facts : Calories 190.3 kcal, Carbohydrate 25.6 g, Protein 6.5 g, Fat 7.7 g, SaturatedFat 1.1 g, Sodium 9.4 mg, Fiber 6.1 g, ServingSize 1 serving

BLACK-EYED PEA AND BEAN SALAD

Black-Eyed Pea and Bean Salad image

"I was trying to use up some ingredients I had in our pantry one day and threw this bean salad together," related Marilyn Gonsman of Blairsville, Georgia. "I served it the next night with chicken, and everyone enjoyed it."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 celery ribs, thinly sliced
1/2 cup chopped sweet red pepper
1/2 cup chopped red onion
3 tablespoons red wine vinegar
3 tablespoons white wine vinegar
2 tablespoons olive oil
1/2 teaspoon salt

Steps:

In a large bowl, combine the kidney beans, black-eyed peas, black beans, celery, red pepper and onion. In a small bowl, whisk together the vinegars, oil and salt. Pour over bean mixture; toss to coat. Refrigerate for about 4 hours, stirring occasionally.

Nutrition Facts : Calories 169 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 414mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

VEGAN BLACK EYED PEA SALAD WITH CILANTRO

Vegan Black Eyed Pea Salad with Cilantro image

Black-eyed pea salad is great with Southern-inspired menus and tastes best at room temperature.

Provided by chefcs

Categories Salad Beans

Time 2h10m

Yield 4

Number Of Ingredients 10

Ingredients

1 (14 ounce) can black-eyed peas, drained and rinsed
1 tomato - peeled, seeded, and chopped
2 tablespoons lemon juice
2 slices onion, minced
¼ cup chopped fresh cilantro
1 tablespoon olive oil
1 teaspoon dried oregano
¾ teaspoon salt, or to taste
1 clove garlic, minced
½ teaspoon ground black pepper

Steps:

Combine black-eyed peas, tomato, lemon juice, onion, cilantro, oil, oregano, salt, garlic, and black pepper in a bowl. Cover with plastic wrap and refrigerate until flavors are blended, at least 2 hours.

Nutrition Facts : Calories 121 calories, Carbohydrate 17 g, Fat 4.1 g, Fiber 4.2 g, Protein 5.3 g, SaturatedFat 0.6 g, Sodium 735.9 mg, Sugar 1.5 g

SIMPLE BLACK-EYED PEA SALAD

Simple Black-Eyed Pea Salad image

Every time I make this, I am amazed at how delicious it is and wonder why I don't make it every night. I always get rave reviews for this simple salad. If you remove the seeds and ribs from the chilies there is really no heat.

Provided by CookBrooke

Categories Salad Beans

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

2 (15 ounce) cans black-eyed peas, drained and rinsed
1 small red onion, diced
2 jalapeno peppers, seeded and chopped
¼ cup olive oil
2 tablespoons red wine vinegar, or to taste
salt and ground black pepper to taste

Steps:

Mix black-eyed peas, red onion, jalapeno peppers, olive oil, and red wine vinegar together in a bowl; season with salt and pepper.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 31.2 g, Fat 14.7 g, Fiber 7.4 g, Protein 10.2 g, SaturatedFat 2.2 g, Sodium 628.9 mg, Sugar 1 g

VIBRANT BLACK-EYED PEA SALAD

Vibrant Black-Eyed Pea Salad image

My black-eyed pea salad reminds me of a Southern cooking class my husband and I took while visiting Savannah, Georgia. People go nuts for it at picnics and potlucks. -Danielle Lee, Sewickley, Pennsylvania

Provided by Taste of Home

Categories Appetizers Lunch Side Dishes

Time 25m

Yield 10 servings.

Number Of Ingredients 13

Ingredients

2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
2 cups grape tomatoes, halved
1 each small green, yellow and red peppers, finely chopped
1 small red onion, chopped
1 celery rib, chopped
2 tablespoons minced fresh basil
DRESSING:
1/4 cup red wine vinegar or balsamic vinegar
1 tablespoon stone-ground mustard
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
3/4 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 cup olive oil

Steps:

In a large bowl, combine peas, tomatoes, peppers, onion, celery and basil., For dressing, in a small bowl, whisk vinegar, mustard, oregano, salt and pepper. Gradually whisk in oil until blended. Drizzle over salad; toss to coat. Refrigerate, covered, at least 3 hours before serving.

Nutrition Facts : Calories 130 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 319mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic exchanges

THREE-BEAN SALAD (EDAMAME, BLACK BEANS & BLACK-EYED PEAS)

Three-Bean Salad (Edamame, Black Beans & Black-Eyed Peas) image

This is a delicious, easy, and fresh-tasting update on a classic salad I adapted from "Gourmet Magazine" (March 2007). It's a great side dish that would compliment most meats and fish. If you want this as a main dish, add some crumbled feta. Recipe requires at least 10 minutes marinating time (and more is even better). It's a great do-ahead or single person recipe as it makes great leftovers!

Provided by blucoat

Categories Soy/Tofu

Time 25m

Yield 6 side dish servings

Number Of Ingredients 12

Ingredients

1 1/2 cups frozen shelled edamame (8 ounces)
2 -4 tablespoons olive oil (adjust to your taste)
1 teaspoon ground cumin
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can black-eyed peas, drained and rinsed or 1 (15 ounce) can garbanzo beans
1/2 cup chopped red onion
2 cups thinly sliced celery or 2 cups chopped cucumbers
2 tablespoons fresh lime juice
1/2 cup chopped fresh cilantro
1 teaspoon finely chopped garlic
1 1/2 teaspoons salt
1/4 teaspoon black pepper

Steps:

Cook edamame in a 1 1/2 - to 2-quart saucepan of boiling salted water, uncovered, 4 minutes. Drain in a colander, then rinse under cold water to stop cooking.
Heat oil in a small heavy skillet over moderately low heat until hot but not smoking, then cook cumin, stirring, until fragrant and a shade darker, about 30 seconds. Pour into a large heatproof bowl.
Add edamame and remaining ingredients to cumin oil and toss to coat. Let stand 10 minutes for flavors to blend.

BLACK BEAN SALAD WITH PEACHES

Black Bean Salad with Peaches image

This is the perfect black bean salad for any casual gathering. Especially good for a picnic or the ideal starter to a full-blown dinner party.

Provided by Ivy Larson

Categories Salad Beans Black Bean Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11

Ingredients

2 fresh peaches, finely chopped
1 red bell pepper, finely chopped
¼ red onion, finely diced
1 jalapeno pepper, seeded and diced
1 (15.5 ounce) can black beans, rinsed and drained
½ cup finely chopped fresh cilantro
½ teaspoon ground cumin
sea salt to taste
1 avocado - peeled, pitted, and chopped
2 tablespoons lime juice
2 teaspoons extra-virgin olive oil

Steps:

Mix peaches, red bell pepper, onion, and jalapeno pepper together in a bowl; gently fold in black beans and cilantro. Season with cumin and sea salt. Fold in avocado and drizzle salad with lime juice and olive oil. Let stand for 5 to 10 minutes before serving.

Nutrition Facts : Calories 230.9 calories, Carbohydrate 29.1 g, Fat 10.2 g, Fiber 12 g, Protein 8.3 g, SaturatedFat 1.5 g, Sodium 511.6 mg, Sugar 5.1 g

BEANS, BLACK-EYED PEAS, AND CASHEW SALAD

Beans, Black-Eyed Peas, and Cashew Salad image

Make and share this Beans, Black-Eyed Peas, and Cashew Salad recipe from Food.com.

Provided by Clifford Boren

Categories Beans

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 ounce) can lima beans
1 (15 ounce) can black-eyed peas
2 celery ribs, diced
1 small red bell pepper, diced
1 (2 1/2 ounce) package lightly toasted cashews
2 green onions, chopped
2 tablespoons ketchup
garlic powder, I use a lot
6 tablespoons balsamic vinegar
6 tablespoons olive oil

Steps:

Drain and rinse the beans and black eyed peas.
In a large bowl, combine beans, peas, diced celery, diced bell pepper, cashews, and onions.
In a smaller bowl, mix the ketchup, garlic, vinegar, pepper, and oil.
Pour liquid over the dry ingredients and toss to coat everything.
Let rest in the refrigerator for at least an hour, more is better.

Nutrition Facts : Calories 318.6, Fat 19.7, SaturatedFat 3.1, Sodium 537.9, Carbohydrate 28.5, Fiber 5.9, Sugar 5, Protein 8.5

More about "beans black eyed peas and cashew salad recipes"

SOUTHERN BLACK EYED PEA SALAD - THE DARING GOURMET

Web Jun 7, 2022 Place the beans, corn and chopped vegetables in a large mixing bowl. Whisk together the vinaigrette ingredients. (The smoked …
From daringgourmet.com
4.8/5 (5)
Total Time 4 hrs 10 mins
Category Side Dish, Snack
Calories 148 per serving

See details

HATTIE B'S BLACK EYED PEA SALAD - LIFE, LOVE, AND GOOD …

From lifeloveandgoodfood.com
4.8/5 (12)
Calories 289 per serving
Category Vegetables & Sides

See details

BLACK EYED PEAS BEAN SALAD RECIPE - LIFE LOVE LIZ

Web May 17, 2021 Yes! In fact, I recommend you do. Make it a day or two before you need it and store it covered in the fridge. Really let those veggies and peas marinate well before serving. Just leave the cilantro out until …
From lifeloveliz.com

See details

11 HEART-HEALTHY MEALS FOR BUSY WEEKNIGHTS | EPICURIOUS

Web Jun 21, 2023 Grain Bowl With Spiced Squash, Mushrooms, and Curried Yogurt. Grain bowls make easy heart-healthy meals. Start with red or brown rice, quinoa, or barley, top with roasted delicata or acorn squash ...
From epicurious.com

See details

BLACK BEANS AND BLACK-EYED PEAS RECIPES - SUPERCOOK

Web browse 44 black beans and black-eyed peas recipes collected from the top recipe websites in the world. ... Mexican Bean Salad. plantbasednews.org. Ingredients: black-eyed peas, black beans, red onion, cherry tomato, extra virgin olive oil, coriander, apple …
From supercook.com

See details

BLACK EYED PEA SALAD RECIPE - THE ANTHONY KITCHEN

Web Jan 26, 2019 Red Bell Pepper Red Onion Black-Eyed Pea Salad is not limited to the ingredients listed above, nor are you required to use all of the ingredients above in your own rendition. You can make Black-Eyed Pea …
From theanthonykitchen.com

See details

BEST BLACK EYED PEA SALAD - HOW TO MAKE BLACK EYED …

Web Dec 2, 2021 red wine vinegar 1/2 tsp. kosher salt Freshly ground black pepper 1/2 medium red onion, finely diced 2 (15-oz.) cans of black eyed peas, drained and rinsed 1 red bell pepper, finely diced 1...
From delish.com

See details

BLACK-EYED BEAN SALAD WITH CRISPY CAPERS -SALADS WITH …

Web Then cover them with water by 8-10 centimetres (3-4 inches), bring to a boil, reduce the heat, add salt to taste and simmer gently until the peas are tender, about 30-50 minutes. They should retain their shape but easily …
From saladswithanastasia.com

See details

EASY BLACK EYED PEA SALAD – A COUPLE COOKS

Web Jun 1, 2020 Salt & pepper Simply chop all the vegetables, then mix up the vinaigrette dressing and mix it all together. Simple as that! What are black eyed peas, anyway? Black eye peas are not really not peas at all. …
From acouplecooks.com

See details

BLACK EYED PEA SALAD RECIPE (GLUTEN FREE, VEGETARIAN)

Web Mar 21, 2022 Instructions. In a large bowl, add the black eyed peas, corn, carrots, red onion, tomatoes, greens, and parsley. In a pint sized mason jar (or other airtight container), add all the dressing ingredients: olive oil, …
From theherbeevore.com

See details

MEXICAN BLACK-EYED PEA SALAD WITH LIME VINAIGRETTE

Web Jan 1, 2023 Black-eyed peas are easy to cook from scratch: Add 1 ½ cups rinsed beans to a large pot with 4 quarts of water. Bring to a boil, reduce to a simmer and cook 30 minutes or so, until just tender. Even …
From lettyskitchen.com

See details

BLACK-EYED BEANS SALAD RECIPE | FOOD FROM PORTUGAL

Web Nov 9, 2012 When the eggs are cooked, remove the eggs shell, cut the eggs into half moons and set aside. Step 2: Drain the tuna and shred with a fork; set aside. Step 3: In a large bowl, add the black-eyed beans, …
From foodfromportugal.com

See details

BLACK-EYED PEA SALAD | AMERICAN HEART ASSOCIATION RECIPES

Web Cooking Tip: Draining and rinsing canned goods, including vegetables, beans, and legumes, helps remove any excess sodium. Keep it Healthy: Legumes, such as black-eyed peas and beans (black, kidney, and cannellini, for example), add protein and fiber to a meal. Try …
From recipes.heart.org

See details

BLACK-EYED PEA SALAD RECIPE | BON APPéTIT

Web May 20, 2014 Preparation. Step 1. Place black-eyed peas in a bowl and add cold water to cover by 4”. Chill 12 hours, then drain. Step 2. Whisk red and green peppers, scallions, garlic, oil, Champagne vinegar ...
From bonappetit.com

See details

SOUTHWESTERN BLACK BEAN AND BLACK EYED PEAS SALAD …

Web Dec 28, 2018 There is honey, but you can substitute brown sugar, granulated sugar, or Keto-friendly Swerve sweetener. In this Black Eyed Peas Salad recipe, you can use either freshly cooked or canned black …
From littlefamilyadventure.com

See details