BEANIE BURGERS
After getting one too many freezer-burned veggie burgers at the store, I created my own!! They have a spicy kick to them. I Hope you like them!!
Provided by ChefLee
Categories One Dish Meal
Time 35m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 12
Steps:
- Mash your black beans and pinto beans together in a large bowl with a potato masher or fork.
- Chop your adobo peppers (use kitchen prep gloves or wash your hands very well afterwards) then stir them and the green chiles into the beans.
- Mix in cheese, panko bread crumbs, and garlic.
- In a small bowl; beat your egg then beat in the honey, lemon juice, Lawry's, and pepper.
- Add the egg mixture to the bean mixture and blend well.
- Form mix into 6 patties and place them on a lightly greased baking sheet.
- Set the oven to Low Broil with the rack in 2nd position from the top.
- Broil burgers for 10 minutes then flip them over and broil 10 more minutes.
Nutrition Facts : Calories 298.5, Fat 8, SaturatedFat 4.4, Cholesterol 55, Sodium 131.7, Carbohydrate 39.2, Fiber 13.1, Sugar 1.9, Protein 19.1
ANY BEAN BURGERS
Steps:
- In a food processor, pulse the beans until coarsely chopped, then transfer to a large mixing bowl. Pulse the walnuts in the food processor until finely chopped, then transfer to the mixing bowl with the beans. Add the breadcrumbs, salt, onion powder, garlic powder, pepper, egg and 2 tablespoons of the BBQ sauce and mix well. Divide the mixture into 4 equal parts. Shape into burger patties and refrigerate for 30 minutes.
- Heat a nonstick skillet over medium-high heat. Add the olive oil. Brush the top of each burger with the remaining 1 tablespoon BBQ sauce. Cook the burgers BBQ sauce-side down for 3 minutes. Flip and top each with a slice of cheese if using. Cover and cook until the cheese is melted and the burgers are heated through, about 3 minutes. Place the burgers on the buns and top with desired toppings.
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
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