Bean Dip With A Vegetable Face Recipes
SMASHED BEAN DIP
Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix
Provided by Sarah Cook
Categories Canapes, Lunch
Time 10m
Yield Makes 4 portions
Number Of Ingredients 6
Steps:
- Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.
Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium
VEGGIE BEAN DIP
A sweet and tangy veggie bean dip that goes great with white corn chips like Tostitos Scoops! I got this recipe from a friend who made it when she had game night with her friends. I cut everything by hand to give it a nice look...no food processor! Enjoy...It's addictive!
Provided by Marc R.
Categories Black Beans
Time 1h
Yield 1 Large Bowl
Number Of Ingredients 15
Steps:
- Drain and rinse the black eyed peas, black beans, pinto beans, white corn and put into a large bowl.
- Finely dice the red pepper, green pepper, celery (enough for one cup) and red onion and add to bowl.
- In a 2 quart sauce pan, combine the vinegar, oil, water, sugar, salt, pepper and garlic (finely minced) and bring to a boil.
- Add boiling mix to bean mix and stir until well coated.
- Cover and refrigerate overnight.
- Drain liquid as you serve it and enjoy with your favorite corn chips!
Nutrition Facts : Calories 3266, Fat 67.7, SaturatedFat 9.7, Sodium 3769.5, Carbohydrate 578.4, Fiber 107.6, Sugar 228.5, Protein 113.8
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