Bean And Rice Chili Vegan Recipes

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VEGETARIAN BEAN AND RICE CHILI



Vegetarian Bean and Rice Chili image

This recipe teams with hearty kidney and pinto beans and a variety of colorful vegetables for a deliciously healthy meatless meal. Your family is sure to love it.

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 11 servings.

Number Of Ingredients 12

1 medium green pepper, chopped
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon canola oil
2 cans (14-1/2 ounces each) Mexican-style stewed tomatoes
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
2-1/2 cups water
1 cup uncooked long grain rice
1 to 2 tablespoons chili powder
1-1/2 teaspoons ground cumin

Steps:

  • In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is cooked, stirring occasionally. If thinner chili is desired, add additional water.

Nutrition Facts : Calories 191 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 616mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges

BEAN AND RICE CHILI, VEGAN



BEAN AND RICE CHILI, VEGAN image

Categories     Soup/Stew     Bean     Side     Vegetarian     Kid-Friendly     Quick & Easy     Lunch     Vegan

Yield 8 Bowls

Number Of Ingredients 10

60 oz Black Beans, Cooked or canned
28 oz Tomatoes, Crushed of Chopped with liquid
16 Oz Corn, off the cob
1 Cup Brown Rice
2 tsp Onion Powder
.25 tsp Garlic Powder
.5 tsp Ground Cumin
1 tsp Dried Oregano
2 tsp Chili Powder
1 tsp Chipotle Powder

Steps:

  • Place all ingredients in a slow cooker and cook on low for 6 to 8 hours. (Optional) Top with Sour Cream or Yogurt before serving.

FIVE-BEAN CHILLI



Five-bean chilli image

Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 14

1½ tbsp rapeseed oil
1 onion , sliced
2 peppers , sliced
2 garlic cloves , crushed
1 tbsp ground cumin
1 tbsp ground coriander
2 tsp hot smoked paprika
400g can chopped tomatoes
400g can mixed beans , drained
400g can black beans , drained
pinch of sugar
250g brown rice
½ small bunch coriander , chopped
soured cream or guacamole, to serve (optional)

Steps:

  • Heat the oil in a casserole dish and fry the onion and peppers for 10 mins over a medium heat until the onion is golden brown. Add the garlic and spices, and fry for 1 min. Pour in the tomatoes, both cans of beans, 50ml water, then add the sugar and season. Simmer, stirring regularly, for 15-20 mins until thickened.
  • Meanwhile, cook the rice following pack instructions. Serve the chilli on the rice and scatter over the coriander. Top with a spoonful of soured cream, or guacamole, if you like.

Nutrition Facts : Calories 439 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 0.04 milligram of sodium

BLACK BEAN & BROWN RICE CHILI (VEGETARIAN)



Black Bean & brown rice Chili (vegetarian) image

from the kitchen of Joyce DeVoid who always eating right doesn't mean giving up on flavors you love.

Provided by malinda sargent

Categories     Other Main Dishes

Time 1h45m

Number Of Ingredients 12

1/2 c brown rice
1 c hot water
1 Tbsp canola oil
1 medium red onion diced
1 green bell pepper seeded and diced
2 stalks celery chopped
2 clove garlic
1 16 oz can crushed tomatoes or 2 cups
1 15 oz can black beans drained
1 Tbsp chili powder
1 Tbsp oregano, dried
1 1/2 tsp cumin

Steps:

  • 1. combine the rice and water in a sauce pan and bring to boil. Cover and cook for 35-40 minutes over low heat until liquid has been absorbed. Fluff the rice and let stand 5-10 minutes.
  • 2. Meanwhile, heat the oil in a saucepan and add onion, pepper, celery, and garlic. Cook for 7-10 minutes over a medium heat, stirring frequently. Stir in tomatos, beans and seasonings and cook 10 more minutes over low heat stir once in awhile.
  • 3. Stir in the rice and cook for 15 minutes more. Ladle the chili in bowls serve with cornbread, and add optional toppings such as avacado, sour cream, or cheese.

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